The Step-mom Strong Podcast

20 EpisodesProduced by Nathalie Savell

Welcome to the Step-mom Strong podcast! Where Step-moms come to get growth-oriented support, tips and tricks as they navigate the complex terrain of blended family life. Show notes can be found at www.nathaliesavell.com/podcast

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Ep. 020: Positive Discipline- What to do when your stepkids drive you batty! with Casey O'Roarty

May 19th, 2019

39:54

Casey is an amazing positive discipline parenting coach with 2 teenagers of her own with such good wisdom about connecting with kids and the …

Ep. 019: Empower Yourself: Use your thoughts to change your challenges with Julie Kleinhans.

April 16th, 2019

40:23

How to Shift from Victim to Empowered regardless of your challenges! Using the concept of thoughts become things to Empower yourself as a Step-mom …

Ep.018: From Drama and Chaos to Peace and Thriving with Jenna Korf

February 22nd, 2019

29:04

The process of hanging in there, and when you're in it for the wrong reasons!

Ep. 017: How to talk to kids about SEX with Mama Sutra aka Dr. Lanae St. John

January 29th, 2019

39:27

How to you raise your kids to have a healthy relationship with sex and make sure they're not getting the wrong ideas? Dr. Lanae (aka Mama Sutra) answers this and more on today's interview!

Ep. 016: Get Confident! How to handle yourself without losing your mind with Naja Hall

January 8th, 2019

27:41

I had a blast in this interview with Naja Hall as she discusses how she overcame her Stepmom challenges, her phenomenal book, "Girl, Bye" and the type of work she now does with stepfamilies.

Ep. 015: Dealing with high-conflict ex & parental alienation with Tracy Poizner

December 20th, 2018

30:46

Tracy is an amazing Step-mom Coach with SO MUCH experience regarding parental alienation and wisdom that she's come to so many trials and …

Ep. 014 Stepmom Mastery: how to find clarity, confidence & connection

December 17th, 2018

13:46

Ready to leave overwhelm, self-doubt and resentment behind? Ready to enjoy your romantic relationship and feel like yourself again?

Ep.013: Reviving a Broken Step-Couple: From wondering where the love went to finding healing and growth, with Nancy Landrum

December 14th, 2018

31:40

I absolutely loved this interview with Step-mom expert Nancy Landrum and could so relate to her story! She speaks so powerfully about how her love …

Ep. 012: Keeping Sane During the Holidays part 2: words of advice from other Stepmoms

December 12th, 2018

10:26

Hear from the Empowered Stepmom Squad- their tips and tricks for successful blended family holidays!

Ep. 011: Why Three's a Crowd: A cultural understanding of Stepmotherhood challenges with Erin Careless!

December 6th, 2018

32:05

Erin Carless gives us the scholarly perspective on why Stepmotherhood brings up so much for so many. She talls about women's roles historically, how …

Ep. 010: Keeping Sane during the Holidays! part 1: top ten self-care tips!

December 2nd, 2018

12:54

My Step-mom Success Pyramid & top 10 tips for self- care during busy times! Email me with feedback at nathalie@upwardspiralwellness.com and join the convo in my free facebook group for Step-moms!

Ep. 9: Perspective of an Adult Step-child- The important role a Step-mom can play, with Ellie Knaus

November 30th, 2018

34:41

What do you want your step-kids to say about you in 20 years? Ellie Knaus of the amazing Atomic Moms podcast talks about her experience growing up with 2 moms, what she remembers the most and how she viewed her …

Ep.8 - Ensuring the stability of the most foundational piece of a blended family- why Its CRUCIAL to work on your romantic relationship

November 26th, 2018

13:26

I want you to be enjoying your romantic relationship!!! Why its important to work at things! I talk about how you can be sure to have the best relationship possible and why it's important!!! This is in celebration of …

Ep. 7: When you're at the end of your rope! Sometimes, you gotta "Nacho", with Lori & David Sims

November 23rd, 2018

35:41

This inspiring Step-couple talks in this re-released interview about how they almost didn't make it, and how loving detachment saved their marriage!
www.nathaliesavell.com/podcast

Ep.6 : Peace no matter what regardless of bio-mom drama, with Anna DeAcosta

November 14th, 2018

29:50

How to be at peace with the ex, the kids, the whole crazy sha-bang! In this Re-release of "Empowering Stepmoms" interview with Anna DeAcosta, Mindful …

Ep. 5: Stepmotherhood as a Path to Enlightenment with Dr. Laura Markham

November 9th, 2018

32:11

Use your challenges as growth opportunities! Listen to one of the most influential people in my parenting journey Dr. Laura Markham, Peaceful …

Ep. 4: The power of play & handling parenting challenges with more ease with Avital Shreiber

November 5th, 2018

30:35

Avital is a "Childhood Designer & Mindful Parenting Coach" and this episode gets to how Stepmoms can transform the experience of their home for …

Ep. 3 What's this podcast about?

November 1st, 2018

2:16

Wisdom of the ages! Catered towards Step-moms, applicable to anyone wanting to be healthier and happier. 😊

Ep.2: Dr. Sue Johnson of Emotion Focused Couples Therapy

November 1st, 2018

35:13

What is underneath defensiveness? Why do couples have such a hard time listening to each other so often? Why do I feel left out as a Step-mom? Answers to these questions and more! In this episode I speak with Dr. Sue …

Ep. 1 Success as a Step-couple with Bob & Lori Hollander

October 28th, 2018

34:39

These two relationship experts bring fun, real-talk, and years of personal and professional knowledge and experience to the conversation about the …

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