The Spiritually Expressed Human

EPISODE NOTES:

In this episode, Susan discusses:

• Happiness is truly a choice, but not that simple and not as simply as “just choose.”
• Detaching and …

In this episode, Susan discusses:

• Changes and how they're constant and we can learn to not be pulled out of our comfort zones when changes happen.
• The …

In this episode, Susan discusses:

• How she came back from the shadows that caused health issues over the last 3 years and began a different level to …

Eps 45 - CREATING THAT AUTHENTIC VERSION OF YOU

Designing your authentic life and self with Susan:

• Defining authenticity as it relates to yourself and …

Eps 44 - 2022 and a New You!

Creating a NEW YOU for 2022 with Susan:

• The Distraction Disruptors are key if you are going to be successful in meeting …

Eps 43 - Holiday and Emotional Diversity

Understanding holiday periods and emotional diversity with Susan:

• There are many different religious and …

Eps 42 - Creating from the Heart with Nid Ra

Sensing, Feeling, and Being to Create from the heart with Susan and Nid:

• Understanding what creating from …

Recognizing your inner healing abilities with Susan and Tawny:

• Understanding what the goal is (beyond being pain free). 
• How the brain chooses to …

Recognizing Spiritual Bypassing and the dangers of it with Susan and Bernadette:

• What spiritual bypassing is (and the detriment of toxic positivity).
• …

In this episode, Susan discusses:

• How using excuses (buts) can keep you from moving forward and finding your passion
• Learning to honor the shadow parts …

Connecting and communicating with those around you with Susan and Holley:

• Noticing the whole in any conversation. 
• The body language cues of …

Redefining BADASSERY with Susan:

• What is the REAL definition of being a Badass?
• Living as a fully, spiritually expressed, divine badass human isn’t …

Worthiness, Money and Imposter Syndrome with Susan:

• There ARE differences between Self-Confidence, Self-Esteem, and Self-Worth - they may not be what …

A meditation to release negative emotions and thoughts with Susan:

• A simple and short meditation to release negative emotions and thoughts.
• Stored …

Finding your new normal by living more authentically and with your fullest potential with Susan:

• Reasons why we may play small and not live to our …

Moving into gratitude, even when it is difficult with Susan:

• Finding gratitude even in the downs and twists of life.
• Discovering your journey in the …

The coexistence of deep sorrow and deep joy with Susan and Linda:

• Linda’s journey to reclaiming joy after an abusive relationship and losing her young …

Learning to love every aspect of ourselves with Susan and Michelle:

• The energy in our thoughts and the laws of nature that govern our success.
• Focusing …

Understanding the depths of our true limitless nature with Susan:

• Creating beauty when you stop resisting the flow.
• Accepting the divine "right" timing …

Choosing your reality when you are feeling reactionary with Susan:

• Reacting when you feel dismissed, overlooked, or ignored vs choosing to view the …

Sitting in your quicksand to realize your limitlessness with Susan:

• Understanding the importance of limited beliefs and where those beliefs are coming …

Understanding the illusory nature of trauma narratives with Susan:

• What trauma is - beyond the dictionary definition.
• Understanding the story, …

Getting unstuck and honoring all that you are with Susan:

• Susan’s journey over the last 8 months, physically, spiritually, and mentally.
• Discovering …

Finding more peace, joy, and abundance in letting go with Susan:

• Understanding the depth and reasoning for our attachments, both good and bad.
• …

Choice, action, and getting unstuck with Susan

• What is meant when you are stuck (and how to recognize when you are stuck).
• The power of choice …

Learning, growing, and evolving with Susan and Lana:

• The importance of your headspace when dealing with stress.
• Appreciating who and what you are at …

Living true to the deepest part of you with Susan:

• Your infinite connection, potential, and knowingness.
• Tapping into your genius and finding what …

Being responsible for the forms of impact we make in the world with Susan and Mellissa:

• Being a co-creator with the genius that flows through us and …

Understanding and communicating boundaries in a healthy way with Susan:

• Setting good boundaries while dealing with outside noise and past conditioning.

Trusting the deeper knowingness within with Susan:

• Doing what comes to you naturally and not forcing what you think is right.
• Being present in the …

Being an evolving expert and living your deepest truth with Susan and Lisa:

• Getting f’ing real with yourself, being 100% honest, and figuring out what …

Getting out of our own way, getting out of our head, and taking actions aligned with our deeper knowing with Susan:

• Understanding your top priorities …

Choosing your response and living your life how you want with long-term focus with Susan and Marc:

• Committing with a long-term focus on everything you …

Connection, love, and divinity with Susan:

• Connecting to our sexuality, our sensuality, and our power.
• Defining “human-ness” beyond the feminine and …

Recognizing and reclaiming womanhood, femininity, and sexuality with Susan and Victoria:

• Victoria’s incredible journey from growing up in an ultra …

Taming the passive-aggressive beast by looking within with Susan:

• Finding ways to speak your truth in all situations.
• Living to your truth, not in …

Granting yourself permission to feel all emotions with Susan and Cindy:

• What passive-aggressive behavior is and how it can manifest in our lives.
• …

Searching inside and embracing what is within us to honor who we are and find our way with Susan:

• Feeling lost and the disconnection we have with …

Choosing every day how you react, who you are, and embracing your own badassery with Susan and Rob:

• Rob’s introduction to addictive substances, his …

Prioritizing purposeful actions in YOUR life with Susan:

• The state of commitment and non-commitment.
• Using different language to reframe your thoughts …

Learning to give yourself permission to clear the unnecessary clutter of your life to become the YOU that’s waiting to emerge with Susan and Kim:

• …

The transition process we are all facing with Susan:

• Recognizing your highest power within you to live your best life.
• When we change how we see …

Living your life with love and spiritual strength with Susan and Paul:

• The impact of COVID-19 on the 50+ community.
• Love at the core of who we are in …

Stepping into a place of real power and real voice with Susan:

• Embracing and living your own truth.
• Hearing the questions and seeking out answers.
• …

Standing in your spirituality and knowingness with Susan and Parchelle:

• Parchelle’s personal, spiritual journey in leaving the tradition of the church …

Moving through procrastination and old behavioral patterns by addressing mindset and boundaries with Susan and Kim:

• Reprogramming the old program of …

Becoming more than you think you are with Susan:

• What authenticity really means and what it means for you, specifically, in your life.
• Navigating the …

Welcome to The Spiritually Expressed Human Podcast! We’re embarking upon a journey together to discover and embrace those infinite possibilities and potentials within you. Each week we will begin moving through those …