Cover art for podcast The Speak Your Mind Podcast

The Speak Your Mind Podcast

71 EpisodesProduced by Rhyana Ebanks-BabbWebsite

The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a Self Care Solutionist, mother and Mental Health Advocate. I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings long our wa… read more


Episode 63: Love, Kindness and Celebrations

In this episode I pay homage to Random Acts of Kindness Day, Valentines Day and birthday celebrations for my son for this week!!! Whooop Whoooop! 

I share my insight into the intersect between kindness acts and love languages

- Gifts

- Quality time

- Physical touch

- Words of affirmation

- Acts of service

I offer some ideas on how to display these acts to friends, family, children, colleagues and strangers through some of the things I have engaged in this week.

Check out the following website for ideas, support and advice on how to be more kind, kindness ideas and insight into the power of kindness:

The Kindness UK -

Inspired Kindness -

Random Acts of Kindness Foundation -

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