Cover art for podcast The Speak Real Podcast

The Speak Real Podcast

18 EpisodesProduced by YouthSpeak Performance CharityWebsite

We want to share conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their lives. The Speak Real Podcast will be sharing vulnerable and open conversations between youth ev… read more

16:48

Episode 19: Seasonal Depression With Adam and Lolita

On this week's episode we were joined by Adam and Lolita to discuss his journey through seasonal depression and how they are coping with the current pandemic. They share their experiences through it all and how they were able to overcome their challenges and find helpful coping tools along the way!

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