The Speak Real Podcast
We want to share conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their lives. The Speak Real Podcast will be sharing vulnerable and open conversations between youth ev… read more
Episode 15: Learning to be your own friend with Adam
On today’s podcast we will be speaking to Adam as he shares his mental health journey through depression, loneliness and feeling like a "ghost in his own body". He mentions how reaching out during difficult times and expressing his feelings through dance has helped him overcome these challenges.
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