The Speak Real Podcast
We want to share conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their lives. The Speak Real Podcast will be sharing vulnerable and open conversations between youth ev… read more
All Episodes
Episode 16: "It's Okay Not to be Okay" with Sumaira
October 1st, 2020
On today’s podcast we will be speaking to Sumaira as she shares her mental health journey through depression, anxiety and learning to be …
Episode 15: Learning to be your own friend with Adam
September 17th, 2020
On today’s podcast we will be speaking to Adam as he shares his mental health journey through depression, loneliness and feeling like a "ghost in his …
Speak Real Podcast (Episode 14) "Loneliness and Identity" with Asma
September 14th, 2020
We want to share one-on-one conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their …
Episode 13: "Anxiety & Well-Being" with Deanna
September 9th, 2020
On this week's episode, Deanna speaks on her struggles with anxiety and her overall well-being. She talks about how it is important to not sweat the …
Episode 12: "You will Overcome" with Joshua
August 31st, 2020
On this week's episode Joshua reveals how to know yourself in a world that's filled with struggles. He shares his journey overcoming his personal …
Episode 11: Emotional Resilience with Alison
August 20th, 2020
On this week's episode we were joined by Alison, a former youth speaker, to discuss the challenges she's faced with loss, acceptance and mental health in the past. Join us on her journey and learn how she overcame …
Episode 10: Overcoming Addiction with Stephanie
August 14th, 2020
On this week's episode we were joined by Stephanie, a former youth speaker, to discuss the challenges she's faced with addiction and mental health in the past. Join us on her journey and learn how she overcame struggles …
Episode 9: "I AM ENOUGH" with Michael Aretusi
August 7th, 2020
Hear Michael talk about his journey through mental health, how Covid-19 affected him, and the things he used to get through it. In this episode we talk about the hard truth behind motivation and mental health. We also …
Episode 8: Taking Power Back in Your Narrative with Jules
July 23rd, 2020
On this week's episode we were joined by Jules to discuss his journey through childhood trauma, anxiety and depression. He shares his experiences …
Episode 7: Hami on Making Peace with Imperfections
July 16th, 2020
In this weeks episode we were joined by Hami who spoke on the challenges he faced after immigrating to Canada and how he found his path to creating a …
Episode 6: Overcoming Bullying with Angelica Vidal
July 7th, 2020
On this week’s podcast we will be joined by Angelica where she will be talking about the struggles she faced with bullying and how that lead her to …
Episode 5: Transitioning with Alex András
June 20th, 2020
On this week's episode we were joined by Alex András to discuss the challenges he has faced in his youth with mental health, his journey through transitioning and how he overcame struggles through acceptance and finding …
Episode 4: Overcoming Substance Abuse with Bianca De Giorgis
June 12th, 2020
On this weeks episode we are joined by Bianca De Giorgis to discuss her journey with alcoholism, struggles with mental health, and self esteem and …
Episode 3: Multicultural Mental Health with Shabnam Mahboobi
May 28th, 2020
On this week's episode we were joined by Shabnam Mahboobi to discuss her journey through Post-Traumatic Stress Disorder (PTSD), bullying, anxiety and …
Episode 2: Acceptance with Shawn Avery
May 21st, 2020
On this week's episode we were joined by Shawn Avery to discuss the challenges he has faced being diagnosed with Asperger's Syndrome. He shares his …
Episode 1: Self-Care with Lolita Richards
May 14th, 2020
On this week's episode we were joined by Lolita Richards to discuss her journey through homelessness, struggles with mental health and how she …
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