The Speak Real Podcast
We want to share conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their lives. The Speak Real Podcast will be sharing vulnerable and open conversations between youth ev… read more
All Episodes
Naturopathic Resources & Conversations | Speak Real Podcast - Ep 29- Bisleen & Christian
March 9th, 2022
On this week's episode of the Speak Real Podcast, we were joined by Bisleen who speaks with Christian from YouthSpeak and together the define and discuss different experiences on the Naturopathic resources.
We want …
Different Experiences on the Autism Spectrum | Speak Real Podcast - Ep 28 - Shawn & Alexandra (ASO)
December 10th, 2021
On this week's episode of the Speak Real Podcast, we were joined by Shawn who speaks with Alexandra from Autism Society Ontario (ASO) and together the define and discuss different experiences on the Autism spectrum and …
Peer to Peer Support for Mental Health | Speak Real Podcast - Episode 27 - Lolita & Stacie
December 10th, 2021
On this week's episode of the Speak Real Podcast, we were joined by Lolita who speaks with Stacie from the COVID-19 student support network, Young …
Self-Care in the Health Sciences | Speak Real Podcast - Episode 26 - Angelica & Isabelle
December 10th, 2021
On this week's episode of the Speak Real Podcast, we were joined by Angelica who speaks with Isabelle from PuMP(Prospective Medical Professionals) about self-care in the Health Sciences. They each share their personal …
Mental Health in Teenage Years | Speak Real Podcast - Episode 25 - Alex & Sara
December 10th, 2021
On this week's episode of the Speak Real Podcast, we were joined by Alex who speaks with Sara about mental health in teenage years. They each share …
BIPOC Mental Health | Speak Real Podcast - Episode 24 Jie & Hibba
December 10th, 2021
On this week's episode of the Speak Real Podcast, we were joined by Hibba who speaks with Jie about both of their experiences pertaining to mental health in the BIPOC community. They each share their personal journeys, …
The Transgender Experience | Speak Real Podcast - Episode 23 Alex
December 10th, 2021
On this week's episode of the Speak Real Podcast, we were joined by Lolita who speaks with Alex about his experience being a transgender man. In this …
Emotional Trauma & Parent-Child Dynamics | Speak Real Podcast - Episode 22 Shivani Gupta
December 10th, 2021
On this week's episode of the Speak Real Podcast, we were joined by Varinder Kaur Paul who speaks with Shivani Gupta, who is a Clinical Social Worker …
The Autism Spectrum | Speak Real Podcast - Episode 21 Shawn
December 10th, 2021
On this week's episode of the Speak Real Podcast, we were joined by Alex who speaks with Shawn (from ASO) to discuss his journey with being on the autism spectrum, including his experiences and how he was able to …
Feminism & Women's Mental Health | Speak Real Podcast - Episode 20 Lauren Zacharias
December 8th, 2021
On this week's episode of the Speak Real Podcast, we were joined by Lolita who spoke with Lauren (from Justice for Society Magazine) to discuss her …
Episode 19: Seasonal Depression With Adam and Lolita
November 3rd, 2020
On this week's episode we were joined by Adam and Lolita to discuss his journey through seasonal depression and how they are coping with the current …
Episode 18: High-Functioning Depression with Michael & Sumaira
October 27th, 2020
On this week's episode we were joined by Michael and Sumaira to discuss their journey through high-functioning depression and how they are coping with the current pandemic. They share their experiences through it all …
Episode 16: "It's Okay Not to be Okay" with Sumaira
October 1st, 2020
On today’s podcast we will be speaking to Sumaira as she shares her mental health journey through depression, anxiety and learning to be …
Episode 15: Learning to be your own friend with Adam
September 17th, 2020
On today’s podcast we will be speaking to Adam as he shares his mental health journey through depression, loneliness and feeling like a "ghost in his …
Speak Real Podcast (Episode 14) "Loneliness and Identity" with Asma
September 14th, 2020
We want to share one-on-one conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their …
Episode 13: "Anxiety & Well-Being" with Deanna
September 9th, 2020
On this week's episode, Deanna speaks on her struggles with anxiety and her overall well-being. She talks about how it is important to not sweat the …
Episode 12: "You will Overcome" with Joshua
August 31st, 2020
On this week's episode Joshua reveals how to know yourself in a world that's filled with struggles. He shares his journey overcoming his personal …
Episode 11: Emotional Resilience with Alison
August 20th, 2020
On this week's episode we were joined by Alison, a former youth speaker, to discuss the challenges she's faced with loss, acceptance and mental health in the past. Join us on her journey and learn how she overcame …
Episode 10: Overcoming Addiction with Stephanie
August 14th, 2020
On this week's episode we were joined by Stephanie, a former youth speaker, to discuss the challenges she's faced with addiction and mental health in the past. Join us on her journey and learn how she overcame struggles …
Episode 9: "I AM ENOUGH" with Michael Aretusi
August 7th, 2020
Hear Michael talk about his journey through mental health, how Covid-19 affected him, and the things he used to get through it. In this episode we talk about the hard truth behind motivation and mental health. We also …
Episode 8: Taking Power Back in Your Narrative with Jules
July 23rd, 2020
On this week's episode we were joined by Jules to discuss his journey through childhood trauma, anxiety and depression. He shares his experiences …
Episode 7: Hami on Making Peace with Imperfections
July 16th, 2020
In this weeks episode we were joined by Hami who spoke on the challenges he faced after immigrating to Canada and how he found his path to creating a …
Episode 6: Overcoming Bullying with Angelica Vidal
July 7th, 2020
On this week’s podcast we will be joined by Angelica where she will be talking about the struggles she faced with bullying and how that lead her to …
Episode 5: Transitioning with Alex András
June 20th, 2020
On this week's episode we were joined by Alex András to discuss the challenges he has faced in his youth with mental health, his journey through transitioning and how he overcame struggles through acceptance and finding …
Episode 4: Overcoming Substance Abuse with Bianca De Giorgis
June 12th, 2020
On this weeks episode we are joined by Bianca De Giorgis to discuss her journey with alcoholism, struggles with mental health, and self esteem and …
Episode 3: Multicultural Mental Health with Shabnam Mahboobi
May 28th, 2020
On this week's episode we were joined by Shabnam Mahboobi to discuss her journey through Post-Traumatic Stress Disorder (PTSD), bullying, anxiety and …
Episode 2: Acceptance with Shawn Avery
May 21st, 2020
On this week's episode we were joined by Shawn Avery to discuss the challenges he has faced being diagnosed with Asperger's Syndrome. He shares his …
Episode 1: Self-Care with Lolita Richards
May 14th, 2020
On this week's episode we were joined by Lolita Richards to discuss her journey through homelessness, struggles with mental health and how she …
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