Cover art for podcast The Speak Real Podcast

The Speak Real Podcast

28 EpisodesProduced by YouthSpeak Performance CharityWebsite

We want to share conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their lives. The Speak Real Podcast will be sharing vulnerable and open conversations between youth ev… read more

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Naturopathic Resources & Conversations | Speak Real Podcast - Ep 29- Bisleen & Christian

March 9th, 2022

59:22

On this week's episode of the Speak Real Podcast, we were joined by Bisleen who speaks with Christian from YouthSpeak and together the define and discuss different experiences on the Naturopathic resources. 




We want …

Different Experiences on the Autism Spectrum | Speak Real Podcast - Ep 28 - Shawn & Alexandra (ASO)

December 10th, 2021

29:17

On this week's episode of the Speak Real Podcast, we were joined by Shawn who speaks with Alexandra from Autism Society Ontario (ASO) and together the define and discuss different experiences on the Autism spectrum and …

Peer to Peer Support for Mental Health | Speak Real Podcast - Episode 27 - Lolita & Stacie

December 10th, 2021

33:10

On this week's episode of the Speak Real Podcast, we were joined by Lolita who speaks with Stacie from the COVID-19 student support network, Young …

Self-Care in the Health Sciences | Speak Real Podcast - Episode 26 - Angelica & Isabelle

December 10th, 2021

31:35

On this week's episode of the Speak Real Podcast, we were joined by Angelica who speaks with Isabelle from PuMP(Prospective Medical Professionals) about self-care in the Health Sciences. They each share their personal …

Mental Health in Teenage Years | Speak Real Podcast - Episode 25 - Alex & Sara

December 10th, 2021

37:19

On this week's episode of the Speak Real Podcast, we were joined by Alex who speaks with Sara about mental health in teenage years. They each share …

BIPOC Mental Health | Speak Real Podcast - Episode 24 Jie & Hibba

December 10th, 2021

1:11:15

On this week's episode of the Speak Real Podcast, we were joined by Hibba who speaks with Jie about both of their experiences pertaining to mental health in the BIPOC community. They each share their personal journeys, …

The Transgender Experience | Speak Real Podcast - Episode 23 Alex

December 10th, 2021

31:07

On this week's episode of the Speak Real Podcast, we were joined by Lolita who speaks with Alex about his experience being a transgender man. In this …

Emotional Trauma & Parent-Child Dynamics | Speak Real Podcast - Episode 22 Shivani Gupta

December 10th, 2021

1:08:36

On this week's episode of the Speak Real Podcast, we were joined by Varinder Kaur Paul who speaks with Shivani Gupta, who is a Clinical Social Worker …

The Autism Spectrum | Speak Real Podcast - Episode 21 Shawn

December 10th, 2021

37:36

On this week's episode of the Speak Real Podcast, we were joined by Alex who speaks with Shawn (from ASO) to discuss his journey with being on the autism spectrum, including his experiences and how he was able to …

Feminism & Women's Mental Health | Speak Real Podcast - Episode 20 Lauren Zacharias

December 8th, 2021

30:09

On this week's episode of the Speak Real Podcast, we were joined by Lolita who spoke with Lauren (from Justice for Society Magazine) to discuss her …

Episode 19: Seasonal Depression With Adam and Lolita

November 3rd, 2020

16:48

On this week's episode we were joined by Adam and Lolita to discuss his journey through seasonal depression and how they are coping with the current …

Episode 18: High-Functioning Depression with Michael & Sumaira

October 27th, 2020

38:26

On this week's episode we were joined by Michael and Sumaira to discuss their journey through high-functioning depression and how they are coping with the current pandemic. They share their experiences through it all …

Episode 16: "It's Okay Not to be Okay" with Sumaira

October 1st, 2020

17:02

On today’s podcast we will be speaking to Sumaira as she shares her mental health journey through depression, anxiety and learning to be …

Episode 15: Learning to be your own friend with Adam

September 17th, 2020

22:37

On today’s podcast we will be speaking to Adam as he shares his mental health journey through depression, loneliness and feeling like a "ghost in his …

Speak Real Podcast (Episode 14) "Loneliness and Identity" with Asma

September 14th, 2020

17:40

We want to share one-on-one conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their …

Episode 13: "Anxiety & Well-Being" with Deanna

September 9th, 2020

27:35

On this week's episode, Deanna speaks on her struggles with anxiety and her overall well-being. She talks about how it is important to not sweat the …

Episode 12: "You will Overcome" with Joshua

August 31st, 2020

21:51

On this week's episode Joshua reveals how to know yourself in a world that's filled with struggles. He shares his journey overcoming his personal …

Episode 11: Emotional Resilience with Alison

August 20th, 2020

21:46

On this week's episode we were joined by Alison, a former youth speaker, to discuss the challenges she's faced with loss, acceptance and mental health in the past. Join us on her journey and learn how she overcame …

Episode 10: Overcoming Addiction with Stephanie

August 14th, 2020

15:12

On this week's episode we were joined by Stephanie, a former youth speaker, to discuss the challenges she's faced with addiction and mental health in the past. Join us on her journey and learn how she overcame struggles …

Episode 9: "I AM ENOUGH" with Michael Aretusi

August 7th, 2020

31:52

Hear Michael talk about his journey through mental health, how Covid-19 affected him, and the things he used to get through it. In this episode we talk about the hard truth behind motivation and mental health. We also …

Episode 8: Taking Power Back in Your Narrative with Jules

July 23rd, 2020

17:56

On this week's episode we were joined by Jules to discuss his journey through childhood trauma, anxiety and depression. He shares his experiences …

Episode 7: Hami on Making Peace with Imperfections

July 16th, 2020

22:20

In this weeks episode we were joined by Hami who spoke on the challenges he faced after immigrating to Canada and how he found his path to creating a …

Episode 6: Overcoming Bullying with Angelica Vidal

July 7th, 2020

20:08

On this week’s podcast we will be joined by Angelica where she will be talking about the struggles she faced with bullying and how that lead her to …

Episode 5: Transitioning with Alex András

June 20th, 2020

20:08

On this week's episode we were joined by Alex András to discuss the challenges he has faced in his youth with mental health, his journey through transitioning and how he overcame struggles through acceptance and finding …

Episode 4: Overcoming Substance Abuse with Bianca De Giorgis

June 12th, 2020

16:04

On this weeks episode we are joined by Bianca De Giorgis to discuss her journey with alcoholism, struggles with mental health, and self esteem and …

Episode 3: Multicultural Mental Health with Shabnam Mahboobi

May 28th, 2020

28:59

On this week's episode we were joined by Shabnam Mahboobi to discuss her journey through Post-Traumatic Stress Disorder (PTSD), bullying, anxiety and …

Episode 2: Acceptance with Shawn Avery

May 21st, 2020

17:41

On this week's episode we were joined by Shawn Avery to discuss the challenges he has faced being diagnosed with Asperger's Syndrome. He shares his …

Episode 1: Self-Care with Lolita Richards

May 14th, 2020

15:13

On this week's episode we were joined by Lolita Richards to discuss her journey through homelessness, struggles with mental health and how she …

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