We have amazing power within us. We actually have the power to change our thoughts, and in doing so, can change our feelings, our actions, and eventually our lives.
This episode is an inspirational way to start taking control of your automatic negative thoughts today and transform them in order to create a more joyful present and fulling future.
Join us as we talk with the legendary Dr. David Burns about how we can break through the old thinking habits that bind us and begin to live a more happy, harmonious life where we can feel good now.
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