Cover art for podcast The Spark With Stephanie James

The Spark With Stephanie James

80 EpisodesProduced by Stephanie James and NoCo FMWebsite

The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life. New episo… read more

46:22

The Spark 048: You Just Gotta Laugh with Alicia Dattner

Just a spoon full of humor makes our anxiety go down.  Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies and triggers the release of endorphins, the body's natural feel-good chemicals. Simply put, we all need to laugh.

This week on The Spark, my guest is award-winning comedian Alicia Dattner, as she speaks with us about her life, laughter, and the messy, wonderful art of embracing our humanity.

Learn more about Alicia:
http://aliciadattner.com/
https://www.facebook.com/aliciadattner
https://www.instagram.com/aliciadattnercomedy/

Support us on Patreon:
https://www.patreon.com/nocofm

Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM.
Hear more great podcasts at https://noco.fm

Follow the show:
https://www.facebook.com/thesparkpod

Follow NoCo FM:
https://twitter.com/nocofm
https://instagram.com/nocofm
https://www.facebook.com/nocofm

This show is supported by its listeners, and by Audible. With over 180,000 titles to choose from, Audible.com allows you to listen to an immense library of books for every taste on your iPhone, Android, Kindle, tablet, or computer. Audible has a special offer for listeners which includes a free audiobook of your choice and a 30-day free trial.

Learn more and get your free audiobook now at https://noco.fm/audible.

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