Cover art for podcast The Spark With Stephanie James

The Spark With Stephanie James

79 EpisodesProduced by Stephanie James and NoCo FMWebsite

The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life. New episo… read more

59:54

The Spark 008: The Art of Resilience with Dr. Rick Hanson

Did you know that resiliency is something you can actually grow? There are certain ingredients that go into planting and cultivating a thriving garden. We must tend to it, make sure it gets adequate water and sunlight, and must pull the weeds if we want it to flourish.

Growing resilience within our minds and ourselves is no different. We can learn how to tend to our own inner garden and pull the weeds of negative thoughts and plant the flowers of positive feelings as we learn to focus on and install our own day-to-day positive experiences.

Rick Hanson, Ph.D., neuropsychologist and New York Times bestselling author of the new book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, takes us on a journey into the mind's workings and teaches us how we can tend to this inner garden and how we can cultivate the inner calm, strength, and happiness that will allow our inner and outer lives to flourish and bloom.

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Listen to us on the RadioPublic app: https://www.thesparkpod.com/pod/radiopublic

The Spark is supported by its listeners, and by Audible.com. With over 180,000 titles to choose from, Audible.com allows you to listen to an immense library of books for every taste on your iPhone, Android, Kindle, tablet, or computer, including Resilient by our guest, Rick Hanson.

Audible.com has a special offer for listeners of The Spark which includes a free audiobook of your choice and a 30-day free trial.

Learn more and get your free audiobook now at thesparkpod.com/audible.

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