The Spark With Stephanie James

27 Episodes

The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life. New episo…

episodes iconEpisodes

026: The Science and Practice of Presence with Dr. Dan Siegel

August 15th, 2018

1:03:24
We all have stress in our lives. Often times we try to seek relief from our stress through outside means which aren't necessarily healthy for us.  What if the tool for transformation was actually within us the whole time…

025: From Prejudice to Understanding with Dr. Mark Benn (Rebroadcast)

August 8th, 2018

1:01:02
On this episode, we look back on one of our favorite early episodes in our conversation with Dr. Mark Benn, Psy.D. Dr. Benn is a licensed psychologist and recently retired adjunct professor at Colorado State University, …

024: The Wrong Side of Comfortable with Amy Charity

August 2nd, 2018

58:28
Chase your dream. Discover your potential. Transform your life. These are the inspirational words that grace the cover of Amy Charity's book, "The Wrong Side of Comfortable." Amy Charity is a professional speaker, aut…

023: Illuminating Your Life with Dr. Jacob Liberman

July 25th, 2018

1:09:38
We all want to experience greater happiness, peace, and well-being in our lives and we all want to find deeper meaning and purpose for our lives. What if the answers were already there inside of you and you merely needed…

022: The Art of An Authentic Apology with Harriet Lerner, Ph.D.

July 18th, 2018

1:03:19
How do we say “I’m sorry?” A true apology goes beyond words and includes our behavior, and our ability to express empathy and connect with one another. There actually is an art to apology; a way we can own our own beh…

021: Your Calling: The Ethic of Care with Lynn Owens, Ph.D.

July 11th, 2018

1:02:52
How can we be our best selves and harness our best potential? How do we focus on what's right with us instead of what's wrong? Lynn M. Owens, Ph.D. is a passionate educator who empowers others to care for themselves a…

020: On the Road to Feeling Great with Dr. David Burns

June 27th, 2018

1:02:41
What if you could dramatically change the way you feel and have a life changing breakthrough in only two hours or less? Dr. David Burns' new T.E.A.M. therapy proves this kind of change from devastation to liberation i…

019: The Unsinkable Molly Bloom

June 20th, 2018

1:09:09
Molly Bloom is an exceptional woman who grew up in an extrordinary family in Loveland, Colorado. Her parents both had successful professional careers; one of her brothers is a two-time Olympian and entrpreneur while the …

018: Going Beyond Counseling to Creating Community with Cassie Poncelow

June 13th, 2018

57:06
The road we set out on in not always the one that will lead us to our greatest destiny. Travel along with us as we talk to nationally nominated school counselor of the year, Cassie Poncelow about her passion for creat…

017: Rewiring Your Brain with Daniel Ellenberg

June 6th, 2018

1:20:04
Rewiring our brains for more peace, happiness, and satisfaction. Sounds like the stuff of a great science fiction novel. The truth is this is all very doable and we can learn to enhance our life experience by learning th…
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