The Spark With Stephanie James
41 EpisodesProduced by NoCo FM
The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life. New episo… read more
All Episodes
The Spark 040: Healing Body and Soul with Kyczy Hawk
December 6th, 2018
58:33
Yoga has long been considered a healing art, but when interwoven with the twelve steps of recovery, it can truly become a transformational process …
The Spark 039: A Hope-Filled Future with Chet W. Sisk
November 29th, 2018
54:44
In our fast and changing world, it's easy to get caught up in the negativity that can oftentimes be perpetuated by the media and echoed in the conversations we find ourselves in. How often do we think forward to the …
The Spark 038: Dreams Do Come True with Cindy Sarai
November 22nd, 2018
46:46
Ever have a dream come true? Something that you truly wished for, that when it came to fruition felt like a miracle? Cindy Sarai has been helping …
The Spark 037: Soul To Soul with Elena Mannes
November 15th, 2018
41:44
It has been said that dogs are man's best friend, but how deep does that connection go? In a thought provoking interview with Elena Mannes, we go …
The Spark 036: Living Above Average with Jeff Crabtree
November 8th, 2018
55:01
What if you could think out of the box and take your life to whole new level? Many of us settle for an average, "normal" life inside of our comfort …
The Spark 035: The Trifecta of Feeling Terrific with Dr. David Burns
November 1st, 2018
1:33:55
It's not often in life that we get to meet our heroes. David Burns has professionally been one of mine and during his career, he has helped thousands of people to change their thoughts and improve their lives, literally …
The Spark 034: The Heart of the Goddess with Hallie Inglehart Austen
October 18th, 2018
45:23
In a world where the #MeToo movement has made such a huge impact, more and more people are becoming aware of the importance of embracing the feminine in our world.
Join me this week as I talk with author Hallie …
The Spark 033: Making The Shot with Michael Kutcher
October 11th, 2018
58:23
We all want to shoot for our dreams and live purpose-filled lives.
But what limits us? Is it our physical limitations, environmental circumstances, or our limited beliefs? We all have challenges that can either become …
The Spark 032: Out of the Rabbit Hole with Marian Sandmaier
October 4th, 2018
58:21
When we are deep in the rabbit hole it is hard to see the light of day. The same is true for depression. It can feel like it is taking us under and …
031: The Evolution of Belief with Steve Bhaerman
September 27th, 2018
53:32
A new era in our world is evolving. What will usher in this new era is an emerging belief system that combines science and spirituality in a way …
030: Making Love Last with Dr. Ellen Wachtel
September 20th, 2018
1:01:36
A warm embrace, a knowing glance, and intentionally spoken kind words... These are the simple, but often forgotten ingredients of creating lasting love.
This week our guest is Dr. Ellen Wachtel. Ellen has a Ph.D in …
029: Breakthrough to Healing with Dr. Matthew May
September 6th, 2018
1:04:13
Transformation. We all have times in our lives where we seek the ability to make the changes necessary to lead a happier, more fulfilling life. …
028: Behind The Spark with Stephanie James
August 30th, 2018
1:02:55
It's back-to-school season, so in the spirit of this time of renewal, we invite you to learn about the host, the woman, the healer, as we go Behind …
027: Big Man, Huge Heart with Jim Opperman
August 23rd, 2018
1:01:53
Heroes come in all shapes and sizes. This one happens to come in size XXXL with a heart to match.
Join us as we talk to professional athlete, coach, and mentor Jim Opperman as he talks to us about not just how he has …
026: The Science and Practice of Presence with Dr. Dan Siegel
August 15th, 2018
1:03:24
We all have stress in our lives. Often times we try to seek relief from our stress through outside means which aren't necessarily healthy for us. …
025: From Prejudice to Understanding with Dr. Mark Benn (Rebroadcast)
August 8th, 2018
1:01:02
On this episode, we look back on one of our favorite early episodes in our conversation with Dr. Mark Benn, Psy.D. Dr. Benn is a licensed …
024: The Wrong Side of Comfortable with Amy Charity
August 2nd, 2018
58:28
Chase your dream. Discover your potential. Transform your life. These are the inspirational words that grace the cover of Amy Charity's book, "The Wrong Side of Comfortable."
Amy Charity is a professional speaker, …
023: Illuminating Your Life with Dr. Jacob Liberman
July 25th, 2018
1:09:38
We all want to experience greater happiness, peace, and well-being in our lives and we all want to find deeper meaning and purpose for our lives. What if the answers were already there inside of you and you merely …
022: The Art of An Authentic Apology with Harriet Lerner, Ph.D.
July 18th, 2018
1:03:19
How do we say “I’m sorry?” A true apology goes beyond words and includes our behavior, and our ability to express empathy and connect with one …
021: Your Calling: The Ethic of Care with Lynn Owens, Ph.D.
July 11th, 2018
1:02:52
How can we be our best selves and harness our best potential? How do we focus on what's right with us instead of what's wrong?
Lynn M. Owens, Ph.D. is a passionate educator who empowers others to care for themselves …
020: On the Road to Feeling Great with Dr. David Burns
June 27th, 2018
1:02:41
What if you could dramatically change the way you feel and have a life changing breakthrough in only two hours or less?
Dr. David Burns' new …
019: The Unsinkable Molly Bloom
June 20th, 2018
1:09:09
Molly Bloom is an exceptional woman who grew up in an extrordinary family in Loveland, Colorado. Her parents both had successful professional …
018: Going Beyond Counseling to Creating Community with Cassie Poncelow
June 13th, 2018
57:06
The road we set out on in not always the one that will lead us to our greatest destiny.
Travel along with us as we talk to nationally nominated …
017: Rewiring Your Brain with Daniel Ellenberg
June 6th, 2018
1:20:04
Rewiring our brains for more peace, happiness, and satisfaction. Sounds like the stuff of a great science fiction novel. The truth is this is all very doable and we can learn to enhance our life experience by learning …
016: Muscle, Mind, and Motivation with Dr. Ryan Johnson
May 30th, 2018
1:08:43
How we take care of ourselves will determine our health, our longevity and the quality of our lives. What if you could tap into the fountain of …
015: Revving Up Your Relationship with Stan Tatkin
May 16th, 2018
1:08:55
“Relationships are difficult,” begins Dr. Stan Tatkin in his 2016 TED Talk. However, as you will see… they are not impossible; in fact, being in a …
014: Feeling Good Now with Dr. David Burns
May 9th, 2018
51:52
We have amazing power within us. We actually have the power to change our thoughts, and in doing so, can change our feelings, our actions, and eventually our lives.
This episode is an inspirational way to start …
Spark Extra: Meeting Dr. Stephen R. Covey with Weldon Long
May 7th, 2018
10:15
Sometimes you can't fit all of the stories that you'd like to include within the constraints of a one hour radio show. So now we're introducing Spark Extra, a feature where we spotlight interesting stories and bits that …
013: Poverty, Prison, and the Power of Consistency with Weldon Long
May 2nd, 2018
59:02
Think about spending 13 years in prison. Most of us can't even imagine 13 minutes there. On this episode of The Spark, I speak with Weldon Long, who went through an amazing journey from convicted felon, to total …
012: A Thirty Year Overnight Success with Curt Richardson of OtterBox
April 25th, 2018
58:41
Warm, Giving, and Kind. Are these the terms that come to mind when you think of a serial entrepreneur? They definitely are for me after my interview with founder and chairman of OtterBox, Curt Richardson.
During this …
011: Sex, Sexuality, and Ourselves
April 18th, 2018
59:19
Too often our sexuality has been kept under the covers and in the dark. We are all sexual beings and having a healthy sense of our own sexuality is …
010: Igniting the Magic of Music
April 11th, 2018
52:16
Music moves us mind body and soul. But did you know music can actually change our brains and enhance our lives? Resent research with children has …
009: Transforming Trauma with EMDR
April 4th, 2018
58:20
How do you define trauma? It isn’t just car crashes, natural disasters, or unexpected loss of a loved one. Actually, trauma can be experienced when …
008: The Art of Resilience with Dr. Rick Hanson
March 28th, 2018
59:58
Did you know that resiliency is something you can actually grow? There are certain ingredients that go into planting and cultivating a thriving …
007: Mindset and Motivation
March 21st, 2018
58:19
You never know who's smiling at you from across the counter. Chris Hammes works at Mugs coffee shop in downtown Fort Collins, Colorado. Most mornings …
006: The Abundance Effect with Justin Morales
March 15th, 2018
1:00:00
What do you think of when you think of the term "serial entrepreneur?" Wealth? Power? Jet setting around the globe? Justin Morales, serial entrepreneur answers that question and more when we discuss his new book, The …
005: Demystifying Mental Illness
March 7th, 2018
1:00:00
We get perspectives from both sides of the mental illness spectrum. First, we talk with Dr. James Kagan, MD, a psychaitrist with over 40 years of experience. Dr. Kagan is also co-author, with Dr. Rick Delaney, Ph.D., …
004: Metal Motivation with C.J. Ortiz
February 28th, 2018
59:48
We talk with C.J. Ortiz, The Metal Motivator. C.J. takes an unconventional, edgy approach to motivation, which is that "whatever you do in life, don't suck." As The Metal Motivator, C.J. produces hundreds of videos and …
003: Growing Through Grief with Tad and Jona Johnson of Alexa's Hugs
February 21st, 2018
59:58
Alexa Johnson was just 19 years old when she was driving on the interstate late at night and had a tragic accident. Alexa was not wearing her seat …
002: From Prejudice to Understanding with Dr. Mark Benn
February 14th, 2018
1:00:05
On this episode, we talk with Dr. Mark Benn, Psy.D. Dr. Benn is a licensed psychologist and recently retired adjunct professor at Colorado State …
001: Crafting a Spark-Filled Life with Dr. Larry Bloom
February 7th, 2018
55:29
For this debut edition of The Spark, host Stephanie James is joined in studio by Dr. Larry Bloom, a clinical psychologist, professor emeritus at …
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