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The SoulGarden Health Podcast

8 EpisodesProduced by Ashlea HartzWebsite

The first step in health care is self care! Join Nutrition and Wellness educator Ashlea Hartz for a health podcast that focuses on the little things you can do everyday that will support a healthy lifestyle. Support this podcast:

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Healthy Shopping at Trader Joe's w/ Ashlea Hartz N.C.

As a Certified Holistic Nutrition  Educator, I love talking about healthy food, and eating healthy starts with shopping healthy! This week I take you on an audio shopping tour of one of my go-to stores for healthy bargains...Trader Joe's. One barrier to healthy eating can sometimes be the price, but there is always a way to make good choices even on a budget. I love TJ's selections of healthy, organic, and reasonably priced products, so today I walk you through my shopping routine and highlight some of my favorite products. Whether you need a prepared on-the-go meal, a sweet treat, or to restock your pantry staples you can find just about everything you need.  

Did you like this episode? Do you have questions or want to share your favorite product? Email me

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