Cover art for podcast The SoulGarden Health Podcast

The SoulGarden Health Podcast

8 EpisodesProduced by Ashlea HartzWebsite

The first step in health care is self care! Join Nutrition and Wellness educator Ashlea Hartz for a health podcast that focuses on the little things you can do everyday that will support a healthy lifestyle. Support this podcast:

8 Episodes | 2020 - 2021

Healthy Shopping at Trader Joe's w/ Ashlea Hartz N.C.

February 15th, 2021


As a Certified Holistic Nutrition  Educator, I love talking about healthy food, and eating healthy starts with shopping healthy! This week I take you …

Low-Tox Hair Care with Bronwyn Parsons

January 27th, 2021


Hair Stylist and Salon owner Bronwyn Parsons joins us to talk about the best ways to avoid toxins in your hair care routine. Bronwyn is Co-Owner of …

Anti-Aging Magic and Medical Skin Care with April Umek

December 13th, 2020


In this episode, we learn about the magic of medical-grade skincare with co-owner of Pacific Coast Aesthetics April Umek.  April is a physician's assistant with over 19 years of medical experience in everything from …

Healthy Eating for Healthy Kids with Betsy Hicks

June 19th, 2020


In today's episode I speak with Betsy Hicks, holistic health and nutrition educator, author,  business owner, and mother of three. We talk about how …

How Better Posture Can Ease Your Pain with Abby Brantl

May 21st, 2020


Do you get a pain in your neck after sitting at a desk all day? Or an ache in your back when standing ? Today I speak with Physical Therapist Abby Brandt about how our posture impacts our body and why it might the root …

The Language of Plants - Herbal Skincare with Shar'ron Boren

May 15th, 2020


I had so much fun speaking with Herbalist and Yoga Teacher Shar'ron Boren!  In this episode she beautifully explains how plants and herbs, even those …

The Gut - Brain Connection with Rebecca Hazelton

May 13th, 2020


Today I am joined by Nutritionist Rebecca Hazelton to talk about how food and what is going on in our gut impacts are mental and emotional health.

Functional Fitness With Ashley Lentz

May 13th, 2020


 Today I speak with my friend and amazing personal trainer Ashley Lentz EP-C (Certified Exercise Physiologist) coming to us from New York City. We …

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