Cover art for podcast The Sonny Brown Breakdown

The Sonny Brown Breakdown

30 EpisodesProduced by Sonny BrownWebsite

A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down… read more

1:10:00

Developing Intuition & Instincts With the School of Grappling

In this episode, I talk to Andy from the School of Grappling. The School of grappling Instagram and website has many great articles that look at statistics of MMA and ADCC grappling exchanges and how to use systems and heuristics to improve your grappling training. Here we discuss his fascinating ideas about teaching and developing intuition/instincts for grappling.

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Educational

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Interesting

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Funny

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