The Slowdown

11 EpisodesProduced by Adam WalkerWebsite

Busyness isn’t real, so let's slow down. Life doesn’t have to be hectic and overwhelming.I’m Adam, a husband and father if 5. I’m growing 2 companies, 4 podcasts, and 1 blog, and I’m not busy! This podcast is about my journey into a peaceful and meaningful way of living without feeling busy and over… read more

episodes iconAll Episodes

Mean People are Trees

September 12th, 2019

1:27

My kid taught me that mean people are list withering trees. Best avoided and stuck in their place.

A fresh start to slow down

August 8th, 2019

1:34

Getting a fresh start is an amazing way to slow down and reassess priorities.

Mobile Freedom

July 23rd, 2019

1:21

Setting myself up for mobility gives me a freedom to work and to move and enjoy the spaces that I find myself in. It allows me to get work done but it also allows me to slow down.

The best 2-minutes rules to get things done and slow down

June 26th, 2019

2:03

These are my favorite two-minute rules for getting things done and slowing down.

Networking makes life better

June 18th, 2019

1:28

We build networks every day as we make connections with the people around us. What we sometimes fail to realize is the value of those networks and how much quality they bring to our lives.

Embrace the suck

June 15th, 2019

2:08

Sometimes we have to do things that suck. Rather than avoiding them, or seek to lessen the suck, we should embrace it. Embracing the suck helps us to …

Do more by doing less

June 12th, 2019

1:40

How many of your meetings and tasks last week really moved you toward your goals? It’s time to slow down, do less, and get more done.

Let’s rethink our defaults to slow down

June 9th, 2019

1:30

When was the last time that you thought about your defaults? Do you automatically schedule meetings for one hour? Do you automatically say yes when …

Busyness isn’t real

May 29th, 2019

1:59

When you were in grade school did you feel busy? How about in middle school, high school or college? Were your busy when single? How about when in a …

How to slow down and start the summer right.

May 24th, 2019

0:56

It’s Friday afternoon on the first weekend of summer break. What am I doing? Planning! I’m planning next week so I can slow down this weekend and really enjoy my time!

Waking up early as a way to slow down

May 23rd, 2019

1:30

I get up at 5am to slow down. It’s my time to be me for me, not the me other people need. It’s my time to care for myself and proactively prepare for my day. It’s my slow down.

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