Cover art for podcast The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

57 EpisodesProduced by Mollie McGlocklinWebsite

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our jour… read more


029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?


Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity.



🌬️ Joy’s story and why she’s so passionate about breathwork

🌬️ Metaphysical beliefs about emotional pain and disease

🌬️ What it means to embark on a holistic/spiritual path of life

🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state

🌬️ How you can take an experience with a holistic life coach and become a master yourself

🌬️ Alter the sense of loss of power in the area of your sleep

🌬️ The ripple effect that breathwork can have on relaxation

🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.

🌬️ Improve your routine, bedtime, and more with breathwork

🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.

🌬️ Anecdotes about Joy’s clients...that hit close to home

🌬️ How to access different levels of aptitude


Check out Joy’s website:

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