Circadian Biology, “it’s something we need to pay attention to”
Sunlight in today’s world, do we get enough sunlight?
Why is sunlight important and how does it relate to red light?
Effects of artificial lights: What is red light, and how can it help us? UV lights and Red lights What type of lights can we buy to improve our sleep schedule and sleep quality?
How do we use red lights, and how do they help?
How do the red lights alter hormones and help with different illnesses?
Which red light products should we avoid?
“We are mammals that have evolved under the sun; only recently, we have become this creature that lives indoors all the time and under artificial lights.”
“The light environment is hugely important for humans; we need to have natural light.”
“Our bodies are covered in with light receptors, not just our eyes; it’s our skin; it’s our fat cells…”
“Our whole body is geared up sense light and our environment through light.”
“For so many conditions and people who have a problem sleeping, is due to our light environment, it’s a huge factor in all kinds of health situations.”
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2. Take our Free Sleep Assessment
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3. Check out the Sleep Is A Skill Sleep Resource Recommendations
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