Cover art for podcast The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

57 EpisodesProduced by Mollie McGlocklinWebsite

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our jour… read more

36:02

025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]

BIO:
Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.

EPISODE LINKS: 
https://getlief.com/
Use code ‘sleepisaskill’ for a 10% off discount! 

SHOW NOTES:

📈 What is an HRV Biofeedback Device, and how does it improve your sleep?

📈 Dr. Canning’s personal experience with using the Lief device

📈 How our HRV responds to the environment around us

📈 Why this device is better and the most accurate you can get on the market

📈 Devices take on tracking HRV but not influencing it – Lief can change it.

📈 You can’t control digestion, you can’t control other things, but you CAN control this!

📈 Recommendations for raising HRV and shift habits or responses in your life

📈 What you can do to break the cycle that reaffirms not getting a full night’s rest

📈 How our sleep systems have changed over millions of years

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