Cover art for podcast The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

52 EpisodesProduced by Mollie McGlocklinWebsite

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our jour… read more

43:03

047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿

SHOW NOTES

💭 Robbie’s story and what led him to create his organization

💭 Why the focus on breathwork for sleep 

💭 Recommendations for an approach to breathwork

💭 How Robbie reduces stimulation before sleep and his sleep routine

💭 How breathwork helps to improve sleep 

💭 Breathwork exercises 

💭 Robbie’s morning routine

💭 Robbie explains his experience at a dark retreat

💭 His new venture that creates a new way of interacting 

💭 Use of psychedelics for improving sleep and other mental health issues

BIO

Robbie Bent is building a global community to improve mental health in an accessible way.  Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world.  Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.

EPISODE LINKS

Email: robbie@inwardbreathwork.com

Instagram: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/

LinkedIn: https://www.linkedin.com/in/robbiebent/

Twitter: https://twitter.com/robbiebent1?lang=en

QUOTES

“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.”

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Educational

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Interesting

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Funny

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Agree

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Love

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Wow

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