In this episode, we discuss:
* Dr. Jamie Seeman breaks down the correlation between glucose and sleep
*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription
*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep
*Why women especially need to be more mindful during this transition
*Hormones for women post-menopause
*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing
*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.
*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.
Follow Dr. Jaime Seeman:
Continuous Glucose Monitor:
Nutri Sense, https://www.nutrisense.io/
*Code DRFIT for a discount on Sign Up
Virta Health if they are a diabetic: https://www.virtahealth.com/
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