In this episode, we discuss:
🩺How Dr. Vora came to create this new approach to mental health.
🩺Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places that she begins in her patient assessment
🩺A thorough breakdown of her process including initial sleep screenings, sleep habit rundown, and an overview of the fundamentals.
🩺Dr. Vora’s thoughts on CBT-I (Insomnia) and beyond.
🩺Her ancestral mindset and approach to sleep
🩺Thoughts on sleeping pills and anti-anxiety medications for sleep
🩺Applying testing from a functional medicine perspective to mental health
🩺Dr. Vora’s online small groups around mental health
🩺Discussions on the topic of anxiety, depression, bipolar and light’s connection to them all
PLEASE NOTE: If you're struggling mentally and financially, can also reach out to our sponsor, BetterHelp with the code 'sleepisaskill' for 10% off: https://www.betterhelp.com/sleepisaskill
To learn more about Sleep Is A Skill:
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.
2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.
3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.
4. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.
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