Cover art for podcast The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

57 EpisodesProduced by Mollie McGlocklinWebsite

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our jour… read more

51:39

022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!

Glucose and Sleep

What is glucose, and how does it affect your weight, health, and sleep?

Glucose and sleep quality are related.

Find out how you can avoid diseases by learning about how glucose works.

In what ways can I find out my glucose levels?

What type of foods and eating time should I avoid to have a better sleep?

"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.

Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?

Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned.

 

Connect More With Levels Here: 
***Use this link to skip the 40k person waitlist!  levels.link/sleepisaskill
casey@levelshealth.com 
@drcaseyskitchen 
@drcaseyskitchen  
https://www.linkedin.com/in/casey-means-md/

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