Cover art for podcast The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

57 EpisodesProduced by Mollie McGlocklinWebsite

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our jour… read more

39:39

037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential Oils

BIO: 

Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com.  Her new book “Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021.

EPISODE LINKS: 

Jodi’s new book “Essential Oils to Boost the Brain and Heal the Body” launching on March 16, 2021. 
Here is a free chapter for her new book:

https://www.boostthebrainbook.com/gift

SHOW NOTES:

🌿  An Exclusive Dive into Her New Book
🌿  Jodi’s Journey to Finding Relief and How to Improve Her Wellness
🌿  Why We Need to Listen to Our Body to Be Able to Hear What It Needs
🌿  Oils - Not Exactly a Magic Potion  
🌿  How Our Rapid Fast-Paced Lives May Be Affecting Our Ability to Rest
🌿  You May Not Be Absorbing Anything You’re Ingesting - Here is The Culprit 
🌿  Sleep support and why oils are the simplest solution to sleep
🌿  Did You Know Pharma is Derived From Plants But So Are OILS
🌿  Five Underlying Reasons Why You Can’t Sleep
🌿  The Endless Cycle Between Chronic Inflammation and Stress Responses 
🌿  Anticipatory Stress: We’re Just Surviving But Not Thriving 
🌿  The Easiest Anatomy Lesson You’ve Ever Had - Where to Stimulate the “Calm Response”
🌿  Regulating Hormones and How Environmental Exposures Disrupt Your Sleep 
🌿  An Origin Story of Essential Oils Protecting Against Illnesses
🌿  Where You Can Find Oil Blend Recipes and Easy How To’s


QUOTES:

“Necessity is the mother of invention.”

“The power to kind of shift gears in your body and your nervous system lies in you.”

“Most people live in that highly adrenalized stress state most of the time, and they don't know how to downshift into the parasympathetic state.”

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