Cover art for podcast The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

57 EpisodesProduced by Mollie McGlocklinWebsite

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our jour… read more

41:25

004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night!

In this episode, we discuss:

  • The Handel Method
  • How lying can affect your sleep
  • Practical ways to stop lying
  • The power of focusing on what you do want in life
  • “If you’re not taking care of your sleep, why would sleep take care of you?”
  • Gain control of your life by changing your internal dialogue
  • Starting with “why”
  • Figuring out your own recipe for saving yourself
  • Avoiding decision paralysis in the face of uncertainty
  • How business coaching can relate to our ability to sleep at night

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ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. 

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