The Sleep Is A Skill Podcast
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our jour… read more
Featured episodes
055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian!
SHOW NOTES:
🧠 Sleep as a change in consciousness in which we spend a full third of our lives.
🧠 How sleep affects our day-to-day performance and our …
054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help]
SHOW NOTES
💭 How Elliot entered into the world of hypnotherapy
💭 How hypnotherapy can help with sleep
💭 What hypnotherapy is
💭 What the process of hypnotherapy looks like
💭 Why …
Listen to The Sleep Is A Skill Podcast
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