David shares his wisdom with us about how supplements are absorbed into the body. He shares about his new technology of liposomal delivery versus …
The breath always has lessons for us. After all the years of working with the breath I still learn new things.
Anandi discusses the serious problems with have with technology addiction and gives some simple strategies to limit the addiction
Anandi discusses her research on healing sleep problems and her reasons for creating a Sleepology
In this episode, I’m talking about brain waves and sleep and why you need to find quiet time during the day
Find out how to lengthen and deepen the breath by doing absolutely nothing. Long, deep breath = quiet mind!
Anandi shares how simple mindfulness tools can help with just about everything!
Even if you think you’re good on 5 hrs of sleep, Anandi explains why you can’t be!
I’m discussing things that affect your ability to focus with a clear mind during the day
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