The Sleep Guru podcast

9 EpisodesProduced by AnandiWebsite

How to sleep better naturally without drugs

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Interview with David Campbell, Managing Director of Nutrivitality

September 17th, 2019

17:07

David shares his wisdom with us about how supplements are absorbed into the body.  He shares about his new technology of liposomal delivery versus …

New lessons from the breath

August 21st, 2019

9:41

The breath always has lessons for us. After all the years of working with the breath I still learn new things.

Digifrenia is robbing you!

August 7th, 2019

12:31

Anandi discusses the serious problems with have with technology addiction and gives some simple strategies to limit the addiction

The Step by Step principles of Sleepology

June 5th, 2019

12:38

Anandi discusses her research on healing sleep problems and her reasons for creating a Sleepology

A quiet mind sleeps at night

May 18th, 2019

12:42

In this episode, I’m talking about brain waves and sleep and why you need to find quiet time during the day

Get your mind out of the way of your breath

May 9th, 2019

9:17

Find out how to lengthen and deepen the breath by doing absolutely nothing. Long, deep breath = quiet mind!

How can mindfulness help with your sleep and well eing

April 28th, 2019

12:49

Anandi shares how simple mindfulness tools can help with just about everything!

How much sleep do you really need?

April 27th, 2019

7:12

Even if you think you’re good on 5 hrs of sleep, Anandi explains why you can’t be!

Moving into your day with a clear mind

April 24th, 2019

6:15

I’m discussing things that affect your ability to focus with a clear mind during the day

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