Cover art for podcast The Silent Bit

The Silent Bit

32 EpisodesProduced by Donna MelansonWebsite


32 Episodes | 2020 - 2021

After life experiences we often ask - Who am I now?

April 20th, 2021


A conversation and meditation led by Karen Pagano with becoming fully who you are and getting rid of what no longer serves you in …

The Silent Bit Podcast- A conversation and meditation with Dindy Yokel

April 14th, 2021


This episode was taped And broadcasted LIVE on To find Out more about Donna go to More about Dindy Yokel at

Shine more light in the world with Wendi Weiss. A conversation and guided meditation.

November 21st, 2020


In our season finale Wendi Weiss,  Join her Facebook - Speaker and Coaches Networking Society, in her own words...

15 years ago my life profoundly changed. Prior to that...

- I lived in constant fear. I was stressed out …

A meditation on 4 simple steps to achieving your goals with Taylor of NexJuice

November 21st, 2020


With 125,000 followers around the world, Taylor provides positive daily LIVE content to A connected group of people that value positivity, under her …

Be Still with Geri Topfer

November 17th, 2020


A conversation and meditation with Geri Topfer, a seasoned professional with a solid spiritual foundation and an entrepreneurial mindset. She is a …

Awakening the Soul of Power with Christian de la Huerta

October 27th, 2020


Power Matters! An interview and guided meditation with Christian de la Huerta, an author and personal transformation coach for 30 years, supporting people to have a sense of personal empowerment, lives filled with …

A conversation and guided meditation with Karen Astromsky, Author and Yoga & Meditation Instructor

October 6th, 2020


Karen Astromsky is a yoga, Qi gong, meditation instructor, wellness coach and author of the book GET RIGHT WITH YOURSELF How to Change for the Better and Transform for the Best. In this episode after a discussion, Karen …

A Yogi’s Path to Peace: My Journey to Self-Realization with host and author Donna Melanson

September 29th, 2020


This is an introductory reading to Donna’s upcoming memoir A Yogi’s Path to Peace. It’s through her memoir that she demonstrates what she looks like as you change your life, to the one you want to live, and how you can …

A conversation on yoga and chanting with Derek Vaughn

September 22nd, 2020


Derek Vaughn is a 500+ hour registered yoga teacher with close to a decade of dedicated experience practicing yoga as well as a professional …

Loving- A conversation and meditation with Zach Beach

September 15th, 2020


Zach is committed to building a world based on unconditional love and connection. He believes love is the reason we are here. His mission is to …

Honoring yourself - A conversation and meditation with Leigh Ann Russo

September 8th, 2020


Honoring yourself and honoring where you are each and every day, in your physical and emotional body. Disconnecting from the external to have a moment of true connection. Taking care of yourself right now. After a …

A fresh twist on the yoga business and grounding meditation with Melissa Daniels

September 1st, 2020


Melissa takes us on a journey through Thailand to find yoga and creates a new twist on the yoga business. Her guided meditation explores the inner connection of anchoring, grounding, and shielding for protection. A …

Yoga Nidra - A conversation and guided meditation with Julie Murphy

August 25th, 2020


Julie is an internationally known Yoga Nidra meditation guide and educator featured in the global meditation app Insight Timer, Spotify, and today on …

Breath is Life. An interview and meditation with Laurie Ellis Young

August 18th, 2020


Laurie is an internationally recognized speaker, yoga teacher, author, and pioneer in teaching optimal breathing as an empowering and healing modality. Founding director of Breathe the Change LLC and co-founder of

A conversation and meditation on the Seventh Chakra

August 11th, 2020


This is the last episode as we move through the chakras. Discussing the crown chakra is the seventh chakra our connection to the whole. Meditate to …

Fifth Chakra- I speak my truth- knowing what to say and when and how to say it.

August 4th, 2020


The fifth Chakra, the throat chakra - vissuddha, is the first of the Spiritual chakras in our body. The seat of truth -pure. Knowing that the resonant vibrations carry on. If we start our day practicing peace, then …

A conversation and meditation on the sixth chakra, for clear vision.

August 4th, 2020


The biggest obstacle that we have is often our mind judging and doubting. After practicing yoga and meditation, the mind quiets, the thoughts become clear.

The Silent Bit Podcasted is hosted by Donna Melanson Donna is …

I am Love: A conversation and meditation on the heart chakra with Donna Melanson

July 21st, 2020


Fourth in a series as we dive deeper into the chakras. The heart chakra is the balancing point between the mind and body. Whereas the lower three chakras are more physical in nature. The upper three chakras are more …

I stand in the power within - Moving through the chakras - a conversation and guided meditation with Donna Melanson,

July 14th, 2020


Third in a series diving deeper into the chakras. 3rd chakra, Manipura mantra, I honor myself as I stand in the power within. As the energy rises up your will gives you the strength, power, and courage, to make positive …

A conversation and meditation on the 2nd Chakra

July 7th, 2020


Second in a series diving deep into the chakras. Talking about the colors, the sounds, the energy force associated with the Sacral Chakra. Our center …

Is your root chakra balanced? Are you triggered by trauma? Do you spend excessively? A conversation and Meditation

June 29th, 2020


This is the first episode in a series where we dive deep into the chakras. Talking about the colors, the sounds, the energy force that is associated …

Sitting in the stillness, being in the pause through the meditation practice of Yoga Nidra

June 23rd, 2020


Yoga Nidra helps you discipline the mind, balance energy flow, release tension, clear the mind, increase creativity while putting you at ease. The body naturally becomes still, allowing the mind to rest. Feeling more …

Focused Awareness A conversation and guided meditation with Stephanie Wray

June 16th, 2020


Stephanie leads us on a guided meditation after a discussion of how art and yoga are healing, fully present in the moment. Stephanie Wray - Yoga …

A conversation and Sound Healing Meditation with Gretchen Karma

June 9th, 2020


Yoga and Meditation instructor Gretchen Karma describes her path, finding the beauty within through yoga and meditation. Be your own teacher. To find out more about Gretchen go to

The Silent Bit …

A conversation and guided Chakra Meditation with Donna Melanson

June 1st, 2020


A conversation and Chakra Meditation with Donna, your host of The Silent Bit. Heal yourself and help heal the world

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's …

A conversation and guided meditation with Shirly Gilad

May 26th, 2020


Have awareness with the clarity that comes from the depth of your heart and soul helping to remove the patterns of your life that no longer serve …

Sound Healing Therapy and Meditation with sound therapist Tecia Linville

May 19th, 2020


Sound Healing Therapy and Meditation focusing on love, self-love healing, and compassion. Tecia’s sound therapy is with singing bowls, gong and …

A conversation and guided meditation on Philosophy and Universal Energy with Melenie Borden

May 12th, 2020


Conversation on the thread of universal truth and awareness as you come into your yoga practice with Melenie Borden. A guided meditation on joy! 

The Silent Bit Podcasted is hosted by Donna Melanson

A conversation and meditation with Mike Huggins - Going Om - Transformation Yoga Project

May 5th, 2020


A conversation and guided meditation with Mike Huggins, author of Going Om, Founder of the Transformation Yoga Project. Where you are doesn’t define who you are. Past experiences don’t define you. What you do with these …

A conversation and guided meditation on Positive Mental Health with Andrea Woodburn

May 1st, 2020


A conversation and meditation with Andrea Woodburn, a yoga teacher, and Psychotherapists whose goal is to promote positive mental health by …

A conversation and guided meditation on Compassion with Dindy Yokel

April 28th, 2020


Our first episode of The Silent Bit Podcast! A podcast featuring all things yoga and meditation. Each we'll interview a different yoga and meditation teacher, we'll have a conversation and then relax in meditation as we …

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