The Silent Bit

A conversation and meditation led by Karen Pagano with ChicSpiritYoga.com becoming fully who you are and getting rid of what no longer serves you in …

This episode was taped And broadcasted LIVE on https://happs.tv/invite/@DonnaMelanson. To find Out more about Donna go to linktr.ee/DonnaMelanson. More about Dindy Yokel at …

In our season finale Wendi Weiss,  Join her Facebook - Speaker and Coaches Networking Society, in her own words...

15 years ago my life profoundly changed. Prior to that...

- I lived in constant fear. I was stressed out …

With 125,000 followers around the world, Taylor provides positive daily LIVE content to A connected group of people that value positivity, under her …

A conversation and meditation with Geri Topfer, a seasoned professional with a solid spiritual foundation and an entrepreneurial mindset. She is a …

Power Matters! An interview and guided meditation with Christian de la Huerta, an author and personal transformation coach for 30 years, supporting people to have a sense of personal empowerment, lives filled with …

Karen Astromsky is a yoga, Qi gong, meditation instructor, wellness coach and author of the book GET RIGHT WITH YOURSELF How to Change for the Better and Transform for the Best. In this episode after a discussion, Karen …

This is an introductory reading to Donna’s upcoming memoir A Yogi’s Path to Peace. It’s through her memoir that she demonstrates what she looks like as you change your life, to the one you want to live, and how you can …

Derek Vaughn is a 500+ hour registered yoga teacher with close to a decade of dedicated experience practicing yoga as well as a professional …

Zach is committed to building a world based on unconditional love and connection. He believes love is the reason we are here. His mission is to …

Honoring yourself and honoring where you are each and every day, in your physical and emotional body. Disconnecting from the external to have a moment of true connection. Taking care of yourself right now. After a …

Melissa takes us on a journey through Thailand to find yoga and creates a new twist on the yoga business. Her guided meditation explores the inner connection of anchoring, grounding, and shielding for protection. A …

Julie is an internationally known Yoga Nidra meditation guide and educator featured in the global meditation app Insight Timer, Spotify, and today on …

Laurie is an internationally recognized speaker, yoga teacher, author, and pioneer in teaching optimal breathing as an empowering and healing modality. Founding director of Breathe the Change LLC and co-founder of …

This is the last episode as we move through the chakras. Discussing the crown chakra is the seventh chakra our connection to the whole. Meditate to …

The fifth Chakra, the throat chakra - vissuddha, is the first of the Spiritual chakras in our body. The seat of truth -pure. Knowing that the resonant vibrations carry on. If we start our day practicing peace, then …

The biggest obstacle that we have is often our mind judging and doubting. After practicing yoga and meditation, the mind quiets, the thoughts become clear.

The Silent Bit Podcasted is hosted by Donna Melanson Donna is …

Fourth in a series as we dive deeper into the chakras. The heart chakra is the balancing point between the mind and body. Whereas the lower three chakras are more physical in nature. The upper three chakras are more …

Third in a series diving deeper into the chakras. 3rd chakra, Manipura mantra, I honor myself as I stand in the power within. As the energy rises up your will gives you the strength, power, and courage, to make positive …

Second in a series diving deep into the chakras. Talking about the colors, the sounds, the energy force associated with the Sacral Chakra. Our center …

This is the first episode in a series where we dive deep into the chakras. Talking about the colors, the sounds, the energy force that is associated …

Yoga Nidra helps you discipline the mind, balance energy flow, release tension, clear the mind, increase creativity while putting you at ease. The body naturally becomes still, allowing the mind to rest. Feeling more …

Stephanie leads us on a guided meditation after a discussion of how art and yoga are healing, fully present in the moment. Stephanie Wray - Yoga …

Yoga and Meditation instructor Gretchen Karma describes her path, finding the beauty within through yoga and meditation. Be your own teacher. To find out more about Gretchen go to GretchenKarma.com

The Silent Bit …

A conversation and Chakra Meditation with Donna, your host of The Silent Bit. Heal yourself and help heal the world

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's …

Have awareness with the clarity that comes from the depth of your heart and soul helping to remove the patterns of your life that no longer serve …

Sound Healing Therapy and Meditation focusing on love, self-love healing, and compassion. Tecia’s sound therapy is with singing bowls, gong and …

Conversation on the thread of universal truth and awareness as you come into your yoga practice with Melenie Borden. A guided meditation on joy! MelenieBorden.com 

The Silent Bit Podcasted is hosted by Donna Melanson …

A conversation and guided meditation with Mike Huggins, author of Going Om, Founder of the Transformation Yoga Project. Where you are doesn’t define who you are. Past experiences don’t define you. What you do with these …

A conversation and meditation with Andrea Woodburn, a yoga teacher, and Psychotherapists whose goal is to promote positive mental health by …

Our first episode of The Silent Bit Podcast! A podcast featuring all things yoga and meditation. Each we'll interview a different yoga and meditation teacher, we'll have a conversation and then relax in meditation as we …

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