The Shek Check

24 EpisodesProduced by Erez Shek

The Shek Check brings you the self check fact check on how we think, feel, and behave. Our mental health. Shek yourself before you wreck yourself. Become a supporter of this podcast:https://anchor.fm/the-shek-check/support

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Checkin’ Perceptions with Guest Lawson Patterson

March 19th, 2019

45:12

The word “healing” when it comes to Mental Health, is a bit misleading to me. Especially if you look at it in terms of our physical health. We think of a wound being smoothed over. We think, two pieces being mended back …

“Checkin’ Anxiety” with Guest Ryan Light

March 13th, 2019


Season 2 starts starts with a Shek Check all about anxiety. Not only what it is, but the different forms it can take, manifest  and where it can stem from. 

Joined by Anxiety Coach Ryan Light, sharing his personal …

Episode 22: Circle of Judgement

February 25th, 2019

In a world where we scream “Dont judge me”, yet we go on judging. Judging others and ourselves. When do we choose, individually, to start living by …

Episode 21: Special Guests Kyle Thomas & Kenyth Mogan

February 15th, 2019

Originally Aired on Blog Talk Radio on February 14 2019 

Valentine’s Day can be hard when you are single, so why not talk about it. The Shek Check is joined by two incredible guests for this panel discussion about love, …

Episode 20: Special Guest Charles Minguez

February 1st, 2019

Originally aired live on the Left of Str8 Network on Blog Talk Radio.

January 31, 2019

Charles is a contributing writer for The Good Men Project, his mental health story has been published on PsychCentral, and he’s also …

Episode 19: Special Guest Dr. Risa Stein

January 25th, 2019

Originally aired Live with Left of Str8 Network on Blog Talk Radio

January 24, 2019

Risa Stein, Ph.D., is a clinical pediatric health psychologist. …

Episode 18: Special Guest Christopher Rivas

January 18th, 2019

 Originally Aired Live on Left of Str8 Network on Blog Talk Radio.

January 17, 2019

Speaking with Christopher Rivas is a breath of fresh awareness. He is a 2018 Ariane De Rothschild Social Entrepreneurship fellow. He’s …

Episode 17: Special Guest Michael Pipich LMFT & Author of “Owning Bipolar”

January 13th, 2019

Originally Aired Live on Left of Str8 Network on Blog Talk Radio. 

January 10, 2019. 

Michael Pipich is a Licensed  Marriage and Family Therapist, …

Episode 16: Special Guest Rami Bayaa

January 4th, 2019

Originally Aired Live on Left of Str8 Radio on Blog Talk Radio.

January 3, 2019

Rami Bayaa wanted to create a way for conversations to spark around Health issues, wanted to empower patients, and raise awareness around …

Episode 15: Justin Birckbichler

December 28th, 2018

Originally Aired Live on Left of Str8 Radio on Blog Talk Radio.

December 27, 2018

Ending 2018 with a man that proves that real Superheroes only need …

Episode 14: Guest Erika Reva

December 28th, 2018

Originally Aired Live on Left of Str8 Radio on Blog Talk Radio December 20, 2018  The Shek Check was joined by We In Me Podcast Host Erika Reva.  Speaking openly on the effects of Trauma and living with Dissociative …

Episode 13: Robbie Millward

December 14th, 2018

Originally Aired Live on Left of Str8 Radio on Blog Talk Radio December 6 , 2018 Father, Veteran, Mental Health Blogger & Mental Health Speaker Robbie Millward joined us to talk about life and life with Anxiety, …

Episode 12: Guest Anthony Caputo

December 14th, 2018

Originally Aired Live on Left of Str8 Radio on Blog Talk Radio December 6 , 2018 Actor and Anxiety Coach Anthony Caputo joins us to talk about how his experiences have influenced his life, and how he’s turned it into …

Episode 11: Special Guest Brandon Leland

December 1st, 2018

Originally Aired Live on Left of Str8 Radio on Blog Talk Radio November 29, 2018 Joined by Singer-Songwriter, Actor, Artist and Producer Brandon Leland from the band “Till I Fall”. Brandon shares his journey living with …

Episode 10: The Label Liability

October 24th, 2018

The labels other people put on us is one thing, the labels we accept or give ourselves….they hurt us just as much. You can help support The Shek Check grow by visiting anchor.fm/The-Shek-Check Become a supporter of this …

Episode 9: Boundary Care

October 17th, 2018

This episode is brought to you by the letter “B”. As in Boundaries. It’s not just about setting them up and expecting them to always hold. We also …

Episode 8: Fashionatomy with Guest Rami Bayaa

October 12th, 2018

When it comes to our health, the more we spark conversations about it the better off we all are. That is what Rami Bayaa is doing with his originally designed medically themed jewelry. Check out our interview and his …

Episode 7: Words are Not Enough

September 28th, 2018

Just because words are not enough, is not saying words do not matter. It is saying, we are missing a major connection with them when it regards our personal growth, our mental health, and our authenticity. Become a …

Episode 6: Self-Awareness Superpowers with Transformational Life Coach Jil Applegate

August 30th, 2018

Self-Awareness is a super power that is the base of how we can transform, heal, and grow in life. Transformational Coach Jil Applegate joins The Shek Check for this chat. Learn more about Jil and Applecore Coaching …

Episode 5: Therapist Chris Morandi- Therapist Unplugged

August 23rd, 2018

The Shek Check pops into the mind of Therapist Chris Morandi. Talking about life “behind the scenes” of working in Mental Health and the importance of therapy. Also delving into the importance of learning emotional …

Episode 4: With Guest Singer-Songwriter Michael Nanna

August 17th, 2018

Episode 3: In Security

August 7th, 2018

Episode 2: Survivor Culture with Guest Cole

August 2nd, 2018

The Shek Check talks with the Founder of #SurvivorCulture. Learn more (and join) this inclusive movement on Twitter: @SthrnSurvivors @SCFounderDavid. …

Episode 1: Mother Stigma

July 28th, 2018

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