The human spirit faces many challenges on a daily basis and somewhere from the depths of our pain, despair or loss we find the courage to continue. This podcast celebrates the resilience of our guests and how they find joy in their lives. It tells the stories of the unsung heroes in our communities that reach out to the world with their compassion and support. Welcome and thank you for listening to my podcast, after years of trauma in my own life, I found tools and techniques that helped me heal on all levels, I am now helping others in my own practise. www.sharonfitzmauricemindfulness.com