Cover art for podcast The Shakeout Podcast

The Shakeout Podcast

352 EpisodesProduced by Canadian Running Magazine, David StolWebsite

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

38:35

Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard

As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate the uncertainty of the season. In this episode we talk with chiropractor, strength coach and co-founder of The Runner's Academy Dr. Kris Sheppard. We also talk with elite-runner-turned-coach Dylan Wykes. These guys offer advice on how to train smart and stay injury-free throughout the darkest days of winter.

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