Cover art for podcast The Self Advocate

The Self Advocate

21 EpisodesProduced by Hologram RadioWebsite

The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self care, and to learn how to be better advocates fo… read more

21 Episodes | 2018 - 2019

Burnout And Introspection, with Talia Garner

November 25th, 2019

33:43

Synopsis: This week on "The Self Advocate," Julia chats with Talia Garner about a universal issue that we all have to navigate at some point in our …

The Reasons Behind Our Eating Behaviours, with Rachel Fox

November 11th, 2019

30:44

Synopsis: This week on "The Self Advocate," Julia chats with Rachel Fox, an eating psychology coach. They discussed the reasons and deeper issues …

How to Break through Your BS Story, with Ariana Fotinakis

October 21st, 2019

40:14

Synopsis: This week on "The Self Advocate," Julia chats with Ariana Fotinakis, a former alcoholic who turned her life around as a successful fitness …

The Emotional Baggage of Our Stuff, with Quincilia Siah

October 7th, 2019

42:55

Synopsis: This week on "The Self Advocate..." Julia chats with Quincilia Siah, founder of S.O.S. My Space and professional organizer, helping home …

From Chronic Pain to A Pain-Free Life, with Sara Pantovic

May 27th, 2019

28:00

Synopsis: This week on "The Self Advocate..." Julia chats with Sara Pantovic who suffered chronic pain, but now has a pain-free life after going …

Sexual Advocacy In Today's World, with Pega Ren

February 4th, 2019

42:11

Synopsis: This week on "The Self Advocate..." Julia chats with Pega Ren, a sex therapist. How do you know when you need a sex therapist? Pega answers …

Feel, Look, And Do Good, with Melanie Pederson

December 10th, 2018

46:55

Synopsis: This week on "The Self Advocate…" Julia chats with Melanie Pederson, the Founder and Designer of FREE REIGN. Melanie shares her story of …

How to Be in Charge of Your Therapy, with Yasaman Madanikia RCC

November 26th, 2018

59:52

Synopsis: This week on “The Self Advocate…” Julia chats with Yasaman Madanikia, a Registered Clinical Counsellor (RCC), Play Therapist, and Art …

Navigating Divorce Mediation, with Mike Shebib

November 12th, 2018

45:50

Synopsis: This week on “The Self Advocate…” Julia chats with Mike Sebib, a divorce mediator at Fairway Divorce Solutions.

Please support our podcast …

Breaking The Cycle: Surviving Child Abuse, with Joyelle Brandt

October 29th, 2018

48:53

Synopsis: This week on “The Self Advocate…” Julia chats with Joyelle Brandt, a speaker, mothering coach, and multi-media creator who works to break …

A Resilient Mother’s Journey to Support Her Children’s Mental Illnesses, with Maureen Towns

October 15th, 2018

57:50

Synopsis: This week on “The Self Advocate…” Julia chats with Maureen Towns and how one mother’s journey to support her children’s mental illnesses …

Lyme disease: One Survivors Story, with Danielle Mclean

October 2nd, 2018

46:22

Synopsis: This week on “The Self Advocate…” Julia chats with Danielle Mclean. Danielle Mclean’s lyme disease diagnosis was fought hard for. You’ll be …

What It’s Like to Live with Depression, with Joanna Brailsford

September 17th, 2018

44:22

Synopsis: This week on “The Self Advocate…” Julia chats with Joanna Brailsford. Joanna joins Julia to share a deeply personal story of dealing with …

Mental Hacks to Up Your Self Advocacy, with Lisa van Reeuwyk

September 3rd, 2018

38:12

Synopsis: This week on “The Self Advocate…” Julia chats with Lisa van Reeuwyk, a business coach, speaker, and workshop leader. Lisa specializes in …

The Many Faces of Addiction, with Lencha Nastova

August 20th, 2018

35:14

Synopsis: This week on “The Self Advocate…” Julia chats with Lencha Nastova, who is one of the many faces of drug addiction. Now in recovery, Lencha …

Understanding Art Therapy, with Ladan Rahbary

August 6th, 2018

42:09

Synopsis: This week on “The Self Advocate…” Julia chats with Ladan Rahbary, an art therapist. Alternative therapies are often dismissed or given no …

Creating Boundaries Brings Freedom, with Deidre Sirianni

July 23rd, 2018

38:08

Synopsis: This week on “The Self Advocate…” Julia chats with Deidre Sirianni–a speaker, author, and women’s empowerment business coach–about learning …

Your Gut Is More In Charge of Your Health Than You Think – With Jennifer Lloyd

July 9th, 2018

45:45

Synopsis: This week on “The Self Advocate…” Julia chats with holistic nutritionist, Jennifer Lloyd at “Eat For Living.” They take a deep dive into …

Reclaiming Your Body, with Lyndsy Pahl

June 25th, 2018

39:19

Synopsis: This week on “The Self Advocate…” Lyndsy Pahl is a mother of two who physically and mentally wanted to feel and look better. Throwing the self-limiting belief aside that it’s too late to change, she created a …

The Health Benefits of Moringa Oleifera with Kumusta Moringa Founder Dehara September

June 18th, 2018

40:17

Synopsis: This week on “The Self Advocate” Julia interviews Dehara September, the founder of Kumusta Moringa and a mother who turned her difficulties …

The Healthcare Practitioner You Didn’t Know Existed

June 10th, 2018

39:05

Synopsis: Known as the jack of all trades in the healthcare system, Occupational Therapists are widely unknown or poorly understood. What is an …

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