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Being Kinder to Yourself

19:32

Episode description

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

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Trailer

January 23rd, 2018

1:29

Do you know the secrets to happiness? Learn what science has to say on The Science of Happiness, a practical and inspiring new podcast from PRI and UC Berkeley's Greater Good Science Center. Launches February 5!

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