The Savvy Black Birther

Navigating the pregnancy and birth of a child can be overwhelming and rewarding too. Being tried and tested to come out on the other side of delivery with the gift you've been waiting for is the highlight of the journey.  But wait; what about the after?  The postpartum time is neglected in today’s society leaving women and birthing people feeling ill-prepared, underserved, and often lonely to cope with physical., mental, and emotional changes. Postpartum Physical Therapist Lashonda Jones and Licensed Perinatal Clinical Psychologist Dr. Angel Montfort discuss the postpartum period, the forgotten trimester, and clues for wisely preparing.
Follow Lashonda Jones, Licensed Physical Therapist: Core Elevation Fitness Sign up for Lashonda's free 5 Day Diastasis Recti Challenge & additional resources postpartum resources here. You can also find Lashonda on Instagram, Facebook, Twitter, and YouTube.
Follow Dr. Angel Montfort, Licensed Clinical Psychologist: Center for Maternal Mental Health You can also find Dr. Montfort on Instagram.
DISCLAIMER: The Savvy Black Birther Podcast host and guests do not give legal or healthcare advice, rather information derived from the evidence and/or extensive practice experience. No information recorded should be taken as advice about your personal situation or healthcare decisions. This information is disseminated for the sole purpose of education and empowerment. If you need legal or healthcare advice or information, seek out a well-vetted and suitably qualified professional.

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