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The Same 24 Hours

306 EpisodesProduced by Meredith AtwoodWebsite

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of "The Year of No Nonsense"

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Jack Canfield: Love, Fear, and The Success Principles

June 9th, 2021

45:35

You probably know Jack Canfield best as the co-creator of the New York Times #1 best-selling Chicken Soup for the Soul® book series—now with more …

Marc Randolph: Netflix, Entrepreneurship and "That Will Never Work"

June 1st, 2021

40:18

Although best known as the co-founder and first CEO of Netflix, Marc Randolph’s career as an entrepreneur spans more than four decades. He's founded …

Amanda Crew: Hollywood, An Eating Disorder, and the Dark Night of the Soul

May 12th, 2021

1:04:24

Amanda Crew is an L.A.-based, Canadian actress who was most recently the female lead in Mike Judge’s HBO hit series SILICON VALLEY. She’s also appeared in THE AGE OF ADALINE with Blake Lively and Harrison Ford, TABLE 19 …

Kevin Curry: Fit Men Cook (A Best of The Same 24 Hours Replay Episode)

April 27th, 2021

35:58

The amazing Kevin Curry of "Fit Men Cook."  He says:

"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page.  My initial reaction was a mixture of denial, …

Will Turner: Age is Only a Number (A Best of The Same 24 Hours: Replay Episode)

April 27th, 2021

1:04:23

In case you missed this one!

In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the …

Pilar Gerasimo: The Healthy Deviant (A Best of The Same 24 Hours: Replay Episode)

April 27th, 2021

48:15

REPLAY EPISODE!  This episode aired on NEW YEAR'S DAY 2020---what a difference a year makes. Whew.

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, …

Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past

April 6th, 2021

53:08

This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that can rekindle after many years :)

U.S. Senior International Weightlifting Coach, Daniel (Danny) …

Tara Mohr: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead

April 6th, 2021

29:40

Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, …

Geneen Roth: Women, Food and God (A Best of The Same 24 Hours: Replay Episode)

April 6th, 2021

54:52

REPLAY EPISODE.  Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is …

It's Episode 300 😳 🎉 : A Solo Podcast with Meredith

April 2nd, 2021

23:57

A happy birthday to the podcast.  300 episodes in 4 years. That's a whole lotta interviewing and talking!  Here's to another 300... or something like …

Dr. David D. Burns: Feeling Good... Wait, Feeling GREAT (The Revolutionary New Treatment for Depression and Anxiety)

March 29th, 2021

54:51

Ever wanted to attend a live therapy session with me? NO? Oh, okay. :) Ha ha! But you might get just that in this fascinating episode with Dr. Burns!

Dr. David D. Burns, MD, is a renowned psychiatrist, award-winning …

Dr. Nicole LePera: Do the Work (A Best of The Same 24 Hours: Replay Episode)

March 29th, 2021

43:25

In celebration of Dr. Nicole LePera's killer new book, I am posting this REPLAY episode. 

Dr. Nicole LePera was trained in clinical psychology at …

Dr. William Sears: (Yes, that Dr. Sears 👶!) and The Healthy Brain Book : (A Best of The Same 24 Hours: Replay Episode)

March 29th, 2021

52:37

I was just thinking of this episode the other day, and realized... this was a GREAT one.

So I wanted to make sure we hit a replay of it! In case you missed, here we go!

Family doctor and expert, Dr. William Sears, is …

Tom Bergeron: Dancing with the Stars, Radio Voices, and Writing Novels

March 24th, 2021

42:33

Tom Bergeron is an Emmy-award winning television host. You probably know him from America's Funniest Home Videos (2001-2015) and Dancing with the Stars (2005-2019). We didn't talk so much about these accomplishments as …

Patrick Dossett: Navy Seals, Mindset and "MadeFor"

March 24th, 2021

34:34

Patrick Dossett is a graduate of the U.S. Naval Academy, Basic Underwater Demolition/SEAL training and the Wharton School of Business.

Pat Dossett …

Dustin Milligan: Schitt's Creek, Celebrity, Social Media and Addiction

March 16th, 2021

1:34:35

I spent an almost two hours with Schitt's Creek actor ("Ted"), Dustin Milligan---and we covered ALL the things: toxic masculinity, social media, what …

James Altucher: Skip the Line

March 15th, 2021

41:59

James Altucher interviews the world’s leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the “Choose Yourself” story—these are the moments we …

Garrain Jones: Change Your Mindset, Change Your Life

March 10th, 2021

39:21

Garrain dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for …

Tara Schuster: Buy Yourself the F*cking Lillies

March 10th, 2021

40:47

Tara Schuster served as Vice President of Talent and Development at Comedy Central where she was the Executive in Charge of the Emmy® and Peabody Award-winning Key & Peele, the Emmy® Award winning @Midnight, and

Gary John Bishop: Stop Doing that Sh*t (A Best of The Same 24 Hours: Replay Episode Part II)

February 26th, 2021

48:58

PART II: Replay Episode.

*Listener Warning* - some language is not suitable for everyone. Listener discretion advised.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life …

Gary John Bishop: Unf*ck Yourself (A Best of The Same 24 Hours: Replay Episode Part I)

February 26th, 2021

44:53

PART I: Replay Episode.

*Listener Warning* - some language is not suitable for everyone. Listener discretion advised.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life …

Dr. Jud Brewer: Unwinding Anxiety

February 26th, 2021

37:28

A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the …

Jess Eckstrom: Headbands and "Picking Brains"

February 26th, 2021

42:38

Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands …

Jen Hatmaker: Simple & Free

February 22nd, 2021

39:55

Jen Hatmaker returns to the Same 24 Hours Podcast! Love this woman. The end. 

Jen is the New York Times bestselling author of 13 books including “Of Mess and Moxie," the happy host of award-winning For the Love …

David Meltzer: A Billion Happy

February 16th, 2021

23:18

David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David …

Mikki Kendall: Hood Feminism

February 16th, 2021

41:04

Mikki Kendall is a writer, diversity consultant, and occasional feminist who talks a lot about intersectionality, policing, gender, sexual assault, …

Marisa Porges: What Girls Need: How to Raise Bold, Courageous, and Resilient Women

February 16th, 2021

33:30

Dr. Marisa Porges author of What Girls Need: How to Raise Bold, Courageous, and Resilient Women, is the eighth Head of School at The Baldwin School, …

Kortney Olson: Taking on Diet Culture, Addiction and Smashing the Patriarchy

February 16th, 2021

48:00

Kortney Olson is the founder of GRRRL Clothing and author of "Crushing It."

Kortney Olson knows what it’s like to drag yourself up from the bottom. …

Jen Mann: People I Want to Punch In The Throat

February 9th, 2021

30:10

Jen Mann is best known for her wildly popular and hysterical blog People I Want to Punch in the Throat. She has been described by many as Erma …

Christina Lecuyer: Decide It's Your Turn

February 9th, 2021

33:02

Christina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Founder of Women with CLASS …

Sarah Pendrick: Beautifully Brave

February 9th, 2021

24:08

Sarah Pendrick is the founder of GirlTalk Network, a multimillion-dollar women empowerment and lifestyle brand, and the creator of GirlTalk …

Dr. Aviva Romm: Replay Episode - The Adrenal Thyroid Revolution

January 27th, 2021

58:01

A REPLAY from 2017! But one of my favorites!

Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution).  Meredith and Dr. Aviva …

Sheri Salata: Former Executive Producer of Oprah Winfrey Show Talks about "The Beautiful No"

January 25th, 2021

50:01

Sheri Salata, former Executive Producer of The Oprah Winfrey Show, Co-President of Harpo Studios and OWN, is an award winning storyteller and the embodiment of inspirational leadership.

Sheri began her career with Oprah …

Dre Baldwin: Work on Your Game

January 17th, 2021

35:07

In just 5 years, Dre Baldwin went from the end of his high school team's bench, to the first contract of a 9-year professional basketball career. 

 

Gina DeVee: The Audacity to Be Queen

January 17th, 2021

27:23

Gina DeVee is a published author, accomplished speaker, podcast host, business coach, and self-made multimillionaire entrepreneur. She has dedicated …

Victoria Anderson: The Art of the Purge & Talkback

January 17th, 2021

32:40

Victoria Anderson is an executive life coach, teacher and spiritual guide.

She is a natural teacher who believes when people integrate their heart, …

Todd Herman: The Alter Ego Effect

January 14th, 2021

50:39

Why you need an alter ego.... yes, really!

Todd Herman is a Peak Performance Coach, Serial Entrepreneur And WSJ Bestselling Author Of ‘The Alter Ego Effect: The Power Of Secret Identities To Transform Your Life’.

He …

Rachel Cruze: Know Yourself, Know Your Money

January 7th, 2021

24:01

Rachel Cruze is a two-time #1 national best-selling author, financial expert and host of The Rachel Cruze Show. Since 2010, Rachel has served at …

Dr. Will Cole: Intuitive Fasting

January 5th, 2021

29:31

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top …

Samantha Skelly: Breathwork

December 29th, 2020

33:16

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true …

Dave Coulier: On Being Funny + Full House + Grilled Cheese Media

December 22nd, 2020

27:46

Dave Coulier is perhaps best known as “Joey” from the hit ABC television series, Full House, which aired for eight seasons (1987-1995, with 192 …

Diane Berberian: The Bucket List

December 14th, 2020

1:04:16

What if you had a short time left to live? I had Diane Berberian on the podcast in 2017 (Episode 48), but now, she is dying... She had lost her …

Matt Fitzgerald: The Comeback Quotient

December 10th, 2020

58:09

Matt Fitzgerald is author of the bestseller How Bad Do You Want It? and many other books on sports, nutrition, and mental performance. His writing has appeared in numerous sports and fitness publications, including 

Kara Loewentheil: Unf*ck Your Brain

December 8th, 2020

27:49

Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. …

Kelly McGonigal: The Joy of Movement (and the Upside of Stress)

December 1st, 2020

30:52

Kelly McGonigal, PhD, is an author, psychologist and educator. You may know her from her book The Upside of Stress and her Ted talk about stress …

Dr. Nicole LePera: How to Do the (Self Healing) Work

November 20th, 2020

43:25

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the …

Laurie Gerber: How to Have Difficult Conversations

November 16th, 2020

32:16

She's back! Today we are talking about Difficult Conversations with Laurie Gerbie, head coach at Handel Group.

Passionate about personal …

Dr. Margaret Rutherford: Perfectly Hidden Depression

November 16th, 2020

45:31

Listener Warning. Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 …

Sarah Centrella: #FutureBoards

November 12th, 2020

31:26

Sarah Centrella's book, Hustle Believe Receive, tells the story of:

"How I went from a newly single mom with nothing, who was relying on state aid to survive, to an executive of a software company, to a woman living …

Hal Elrod: The Miracle Morning

November 3rd, 2020

40:43
Hal Elrod made it his mission in life is to Elevate the Consciousness of Humanity, One Person at a Time.

While that begins at home with my family, it has grown into a global movement through my book THE …

Leesa Renee Hall: Unconscious Bias and #StumblingBravely

November 1st, 2020

49:49

Leesa Renee Hall is an anti-bias facilitator and tour guide who has helped over 62,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip™ to explore their unconscious biases so …

Adam Davidson: The Passion Economy & Why It Matters to YOU

October 29th, 2020

40:57

Today we are talking PURPOSE and PASSION and that job you hate (oh yeah... that).  But also this TIME and CRISIS.  Big topics and big inspiration today.

 

Adam Davidson is co-founder and CEO of Three Uncanny Four …

Arielle Estoria: Poetry, Space and Grace

October 21st, 2020

29:15

Having started in the competitive slam world of Spoken Word poetry in 2012, Arielle then branched out as a freelance contracted poet in 2015. Arielle has shared her work through spoken word and themed keynote talks with …

Hildie Dunn: On Being the Author of Your Life

October 21st, 2020

44:27

A special guest today- MY coach, Hildie Dunn.

Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while …

Allyson Byrd: The Profit Accelerator

October 5th, 2020

31:32

Allyson Byrd is also known as the Profit Accelerator™ and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners. 

 

Today, her and her …

Natalie Jill: Age in Reverse & Level Up Your Life

September 30th, 2020

34:08

Natalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility!

At age 49, she herself has rebuilt and created everything from nothing three times …

Heather Monahan: Boss in Heels

September 30th, 2020

27:46

Heather Monahan is a best-selling author, keynote speaker, TedX speaker, Executive Coach and founder of Boss In Heels. Having successfully climbed …

Ken Coleman: The Proximity Principle

September 28th, 2020

34:06

The Proximity Principle is VERY applicable to giving anyone an edge in finding a job/ connecting to the right people/ or maximizing their potential …

Dr. BJ Miller: On the End of Life in These Trying Times

September 25th, 2020

33:47

With immense gratitude, Dr. BJ Miller returns to the podcast. Dr. Miller is an end-of-life palliative care physician and the founder of the new online palliative care company, Mettle Health. You can learn more about it …

Brit Baron: Worth It

September 23rd, 2020

36:45

Brit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her …

Camille Styles: Live Life Like You Mean It

September 23rd, 2020

32:54

What does intentionality mean? Presence? Transitioning from one space in your life to another? Camille Styles knows this world well.

Camille’s passion is inspiring others to live a happy and healthy life – and …

Peaches Ain't Pink: Meet the Peaches 🍑

September 18th, 2020

11:12

 

Subscribe, Rate and Review the new show!

iTunes:

 

Follow Peaches:

Instagram: https://instagram.com/peachesaintpink

====================== 

Chris Hogan: Be Angry about Your Debt... then Get Inspired

September 15th, 2020

26:20

Chris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show.

He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires …

Will Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60

September 15th, 2020

1:04:22

In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61.

Marnie Nir: Evolving Our Lineage

September 8th, 2020

40:51

(Explicit Language Warning. And it's funny, too!) Humor, compassion, and candor are the driving forces in Marnie Nir’s work as VP of Content and Expert Coach with Handel Group. She finally returned from Florida (a …

Stephanie Kelly: Fitness, Change and Body Image

September 8th, 2020

55:39

A powerful inspiration in this one Stephanie Kelly. If you think you can't rebound, bounce back or get motivated - listen to this one. 

 

Follow …

Sandra Etherington: Family Personalities

September 8th, 2020

37:02

Sandra Etherington knows personalities. She is a mom of a 5 year old and a 7 year old, and the owner of Family Personalities and the co-host of the …

Notes on Nonsense: Suffering... and How It Is Nonsense

August 19th, 2020

16:45

Notes on Nonsense: Suffering is Nonsense.

The newest NoN episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of  The Year of No Nonsense. 

The Year of No Nonsense: How to Get Over …

Leah Kabuya: Racism and Our Younger Generation

August 19th, 2020

32:14

Sixteen year-old Leah Kabuya joined me to talk about racism in our younger generation.

I was incredibly moved by her experience, story and drive for …

Will Craig: Why We Aren't Dreaming (And What We Can Do About It!)

August 11th, 2020

35:55

Will Craig from The Handel Group joined me for a podcast. He is the CFO of Handel Group, EVP for Corporate Division, President of Life Coaching Division, and leader of Handel Group University. In this episode, we talk …

Anthony Trucks: Creating Your Identity Shift

August 11th, 2020

44:08

Anthony Trucks is a former NFL player turned transformational identity shift coach.

He writes, "You may not understand what that means at the moment, but I assure you that as you read my story you’ll not only come to …

Bridget Quinn: She Votes

August 5th, 2020

45:29

BRIDGET QUINN is author of the forthcoming book She Votes: How U.S. Women Won Suffrage, and What Happened Next – illustrated by 100 women artists in honor of the centenary of the 19th Amendment – and the award-winning …

Sara Dean: Shameless Mom Academy

August 4th, 2020

42:51

Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads.  Sara’s biggest passion is helping women own their space.  After enduring her own identity …

Laurie Gerber: No Motivation? How Convenient.

July 30th, 2020

37:36

Passionate about personal development, Laurie Gerber has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based …

Omar Pinto: The Journey out of Addiction & SHAIR Recovery

July 22nd, 2020

1:01:10

Omar is gifted Storyteller, Public Speaker and Life Coach. He’s the Host of the incredibly popular SHAIR Recovery podcast. He delivers a powerful …

Suzanne Falter & Debi Granger: Heart, Soul and Back to Happy

July 21st, 2020

48:07

Suzanne Falter is a writer, podcaster and speaker whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times. She is …

Erica Barnett: Quitter: About that Drinking AND the Relapse

July 8th, 2020

41:12

Erica C. Barnett is an award-winning political reporter. She started her career at the Texas Observer, the venerable progressive magazine cofounded …

Amber Brueseke: Strength Training, Mental Toughness and "Biceps after Babies"

July 6th, 2020

47:21

Amber Brueseke is @Biceps.after.Babies.  We had such a great conversation around motivation, strength training for women, mental toughness and more.

She writes on her site:

"I'm a CERTIFIED PERSONAL TRAINER, a FITNESS …

Cara Heads Slaughter: Olympian & Coach

July 1st, 2020

40:53

Cara Heads Slaughter is my friend AND I am friends with an Olympian. Just saying. :)

Cara Heads Slaughter is one of the most sought-after weightlifting coaches in the DC metro region providing guidance to over …

Holly Whitaker: Quit Like a Woman & Sobriety

July 1st, 2020

46:39

Holly Whitaker is the Founder + Editor-in-Chief of The Temper and Founder + CEO of the digital recovery platform, Tempest (formerly Hip Sobriety). …

Notes on Nonsense: "Why" is Nonsense

June 27th, 2020

8:16

Asking the right questions. Notes on Nonsense: "Why" is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of her book, The Year of No Nonsense. 

The Year …

Gary John Bishop: In Case You Missed it: REPLAY Episode May 2019

June 23rd, 2020

48:49

REPLAY EPISODE! Gary John Bishop is one of my FAVORITE people in the world. We first recorded this in May 2019 - and it was so great, I thought I …

Janine Driver: Your Face Says You're Lying

June 22nd, 2020

1:01:19

In conversation with body language expert, Janine Driver. Janine Driver is the New York Times best-selling author of YOU SAY MORE THAN YOU THINK and Washington post best selling author of YOU CAN’T LIE TO ME. After 17 …

Danny Levin: The Mosaic & The Language We Don't See

June 22nd, 2020

1:03:41

Levin walked away from an opportunity to run a billion dollar business, to hitchhike around the world to find happiness and inner peace. He studied …

Vanessa Cornell: NUSHU and the Secret Language of Community & Group

June 16th, 2020

49:09

Vanessa Cornell is an obsessive observer of the human condition.

She lives in a state of relentless curiosity about her own desires, fears, motivations, challenges and patterns. The uncovering of truth in herself and …

Tyreek Moore: Three Things We Can Do Now about Equality

June 11th, 2020

54:29

Tyreek Moore and Meredith Atwood in conversation about equality.

Tyreek joined the Handel team to lead the Sports Division. He has over 20 years of management and business experience in both public and private sectors. …

Briana Belser: Family, Racism and Privilege

June 11th, 2020

1:12:15

My cousin, Briana Belser, came on the IG and Podcast to get real about race.

Follow her: https://www.instagram.com/bribelser/

Geneen Roth: Women Food and God

June 9th, 2020

54:52

Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found

Lisa Sharon Harper: History of Racism, Freedom Road and Planting Seeds

June 8th, 2020

1:21:45

Lisa Sharon Harper, former chief church engagement officer of Sojourners in Washington DC and prolific writer, speaker, and grass-tops organizer, …

Latrese Kabuya: Using Our Voices to Combat Racism

June 8th, 2020

1:18:05

Latrese Kabuya and Meredith Atwood in conversation about racism 

She writes, "I have a BA in Organizational Leadership from MidAmerica Nazarene University. I am also a Clinical MSW student at the University of Kansas. …

Ada Calhoun: Why We Can't Sleep - The Gen X Midlife Crisis

June 4th, 2020

48:16

Ada Cal­houn is author of the New York Times best­seller Why We Can’t Sleep: Wom­en’s New Midlife Cri­sis, an expan­sion of her viral sto­ry for Oprah​.com and a ​“gen­er­a­tion-defin­ing explo­ration of the new …

Ryan Rondeno: Cooking & Celebrity Chef-dom

June 4th, 2020

32:35

Chef Ryan Rondeno has a passion for French, Italian and Regional American Cuisine. Daily he introduces his clients to new cuisine with his focus on …

Lauren Zander Instagram Live 4/21 with @SwimBikeMom

May 23rd, 2020

59:26

Listener Warning: Naughty Words Exist. We use them.

The audio of the 4/21 Instagram LIVE with Lauren Zander of the Handel Group. Yes, it's a little …

Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN

May 19th, 2020

1:06:37

I asked Latoya to come on the podcast to talk about running and body image, sure. BUT I really wanted to talk about racism. As a woman who has enjoyed not only privilege in traditional sense, but white privilege, I want …

Lauren McGoodwin: Power Moves & Career Contessa

May 18th, 2020

51:38

Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, …

Candy O'Terry: Boston's Most Loved Radio Voice & 16 Life Lessons

May 16th, 2020

49:05

There are only a few women in Boston whose voices are as recognizable as Candy O'Terry's.  The 2015 Massachusetts Broadcaster of the Year spent 25 years on Magic 106.7 where she created the Exceptional Women Show and …

Jen Hatmaker: Fierce, Free and Full of Fire

May 12th, 2020

1:05:56

Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's …

Dr. Howard Wetsman: On Ending Addiction in America

May 4th, 2020

56:58

Howard Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of …

Dr. William Sears: (Yes, that Dr. Sears 👶!) The Healthy Brain Book

April 27th, 2020

52:37

Family doctor and expert, Dr. William Sears, is the co-author of the new book : The Healthy Brain Book.

According to the National Alliance on …

Mick Dudley: On Strength, Community, and the Truth: You are Not Alone

April 22nd, 2020

52:23

Mick Dudley, coach at CrossFit Tilt, shares his story of hitting the proverbial "rock bottom," what changed and how we can find power and good on the other side of struggle... most of all, the message: YOU are NOT …

Tony Hawk Live Podcast with Meredith Atwood

April 15th, 2020

54:56

Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).

We got some great questions from people, including many awesome kiddos, and had a great …

Overcoming Food Nonsense with Brooke Randolph on the Daily Community Meetup

April 10th, 2020

1:19:12

Brooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the …

Celeste Yvonne on the Daily Community Meetup for 4/9

April 9th, 2020

45:55

Today's Special Guest is Celeste Yvonne of TheUltimateMomChallenge.com 

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

Dr. BJ Miller: Practical Advice for Living Life and Facing Death

April 8th, 2020

1:01:23

Today's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician.

He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/  

Daily Community Meetup 4/7 with Samra Zafar

April 7th, 2020

1:10:35

Today's Special Guest is Samra Zafar: After escaping a decade of abuse living as a child bride in Canada, Samra Zafar became an award-winning internationally renowned speaker, and bestselling author, who advocates for …

Daily Community Meetup 4/6 with Mirna Valerio "The Mirnavator"

April 6th, 2020

55:46

The Special Guest today is Mirna Valerio - ultra runner and author.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily …

Daily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)

April 6th, 2020

1:10:25

The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training. 

NOTE: During the …

Daily Community Meetup 4/3 with Cory Muscara: Stop Missing Your Life

April 3rd, 2020

58:29

The Special Guest today is Cory Muscara.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

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Thank you …

Daily Community Meetup 4/2 with Crystle Lampitt

April 2nd, 2020

1:00:15

The Special Guest today is Crystle Lampitt.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

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Thank …

Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul

April 1st, 2020

57:42

The Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here.

NOTE: During the pandemic, I hosted daily ZOOM …

Daily Community Meetup 3/30 with Dr. Sasha Heinz

March 31st, 2020

1:06:23

The Special Guest today - Dr. Sasha Heinz.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

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Thank you …

Daily Community Meetup 3/29 with Mike Reilly (Again!)

March 30th, 2020

55:07

The Special Guest today, Mike Reilly - the Voice of IRONMAN.  He returns for a second helping! 

Watch the VIDEO REPLAY on YouTube!

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community …

Daily Community Meetup for 3/28 with Nir Eyal

March 29th, 2020

55:21

The Special Guest today, Nir Eyal, author of Indestractable.

Watch the VIDEO REPLAY on YouTube!

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted …

Daily Community Meetup for 3/27 with Anna Woods, SheStrength

March 26th, 2020

59:02

Watch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM   

The Special Guest today, Anna Woods of SheStrength. 

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings …

Daily Community Meetup 3/24 with Pilar Gerasimo "The Healthy Deviant"

March 24th, 2020

56:01

Watch the VIDEO REPLAY: https://youtu.be/U6Gp6FBBbMg

The Special Guest today, Pilar Gerasimo, author of the new book The Healthy DeviantYou can listen to her recent podcast with me here.

The incredible Anthony …

Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN

March 23rd, 2020

1:05:44

Watch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0 

Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23!

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the …

Daily Community Meetup 3/22 with Britt Frank

March 23rd, 2020

55:49

Today's Special Guest: Britt Frank, psychotherapist and trauma specialist

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

Daily Community Meetup 3/21 with Emily Lynn Paulson

March 22nd, 2020

52:17

Today's Special Guest: Emily Lynn Paulson and Christina Roberts (leading us in the meditation).

NOTE: During the pandemic, I hosted daily ZOOM …

Daily Community Meetup 3/20 with Bonnie Clark & Thomas DeSchutter

March 20th, 2020

54:51

Today's Special Guests: Bonnie Clark and former, Same 24 Hours Guest, Thomas DeSchutter. 

Follow Bonnie Follow Thomas 

Books Referenced: 

Daily …

Daily Community Meetup 3/19 with Dr. Michelle Robin

March 19th, 2020

55:02

Today's Special Guest: Dr. Michelle Robin

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s …

Daily Community Meetup 3/18 with Jen Elizabeth

March 18th, 2020

45:39

Today's Special Guest: Jen Elizabeth 

Follow Jen's incredible story at: https://www.instagram.com/resurrektion_of_me/

====================== 

Rev. Jeff Grant: When to Move in a Time of Stuck

March 18th, 2020

49:35

Back on the podcast - one of my favorite people, Jeff Grant. I first heard him last year on Rich Roll's podcast, we connected and he was a guest on …

Daily Community Meetup 3/17 - On Being Relentless

March 17th, 2020

38:10

Today's Topic: On Being Relentless.

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

Daily Community Meetup 3/16 with Brent Pease of The Kyle Pease Foundation

March 16th, 2020

50:24

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Lauren Zander: The Good Guys Need to Be Crazy (How to Human Better)

March 6th, 2020

44:54

Listener Warning: Adult content and f-bombs.

Lauren Zander is back for a three-peat talking about why the GOOD GUYS (that's me and you, most likely) …

Cory Muscara: Stop Missing Your Life

February 26th, 2020

55:47

Cory Muscara is an international speaker and teacher on the topics of presence and well-being.

For the past few years, he has taught …

Notes on Nonsense: Free Rides are Nonsense

February 25th, 2020

20:20

Notes on Nonsense: Free Rides are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How …

Dr. Kelly Brogan: Own Your Self

February 21st, 2020

38:30

Dr. Kelly Brogan returns to the pod!  She was on the podcast 2 years ago--loved her then, love her now! You can listen to Episode 61 here.

Kelly …

Glenn Livingston, PhD: Never Binge Again

February 10th, 2020

52:57

This BOOK, Never Binge Again, has changed the way I view binge eating... ONCE AND FOR ALL. 

You can get this book, Never Binge Again, for FREE at

Notes on Nonsense: A Small Rant + Binge Eating is Nonsense

February 10th, 2020

12:14

Notes on Nonsense: Binge Eating Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to …

Mike Matthews: Thinner (or Bigger), Leaner, Stronger

February 2nd, 2020

52:47

Mike Matthews believes that EVERYONE can have the body they want.  We could have talked FOREVER on all the things, but I know that I fell IN LOVE …

Janet Reich Elsbach: Extra Helping

February 2nd, 2020

33:49
JANET REICH ELSBACH lives in a rural community in Western Massachusetts.

She teaches writing to high school students and to adults with …

Notes on Nonsense: Expectations are Nonsense

January 21st, 2020

12:33

Notes on Nonsense: Expectations are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: …

Thomas Deschutter: Bloom Your Money, Bloom Your Life

January 21st, 2020

37:39

Thomas Deschutter has over two decades of experience in the financial investment industry and is the Founder and CEO of Bloom Strategies; a financial services company committed to all people achieving sustainable, …

Chris Meyer: What A Funeral Guy Discovered About Life, From Death

January 21st, 2020

37:41

Chris Meyer is the author of:  Life In 20 Lessons: What A Funeral Guy Discovered About Life, From Death. It is a self-help book from the perspective of a funeral home owner. It's an encouraging and introspective take …

Notes on Nonsense: Reviews are Nonsense

January 16th, 2020

16:58

Notes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to …

Will McGough: Swim Bike Bonk

January 16th, 2020

49:06

Swim Bike Bonk.  What happens when you tackle an IRONMAN in a really (really) short amount of time? 

Let's find out!

Will McGough writes, "I have …

Laura McKowen: We Are the Luckiest

January 7th, 2020

43:58

Laura McKowen had a long, successful career in public relations and the Mad Men–esque drinking culture of advertising. After getting sober, she …

Notes on Nonsense: Self-Care is Nonsense

January 7th, 2020

16:31

Notes on Nonsense: Self-Care is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense.

The Year of No Nonsense: How to …

Pilar Gerasimo: The Healthy Deviant

January 1st, 2020

47:52

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A …

Notes on Nonsense: Publication Day is NOT Nonsense

December 17th, 2019

53:26

Notes on Nonsense: Publication Day!

It's FINALLY here!

In this episode, Jessica Gore of Moon 40 Marketing interviews Meredith Atwood about all the things. The mic is flipped, the nerves are real, and publication day …

Kevin Curry: Fit Men Cook

December 12th, 2019

35:58

The amazing Kevin Curry of "Fit Men Cook."  He says:

"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page.  My initial reaction was a mixture of denial, …

Notes on Nonsense: Talking about Procrastination

December 12th, 2019

15:32

Notes on Nonsense: Talking About Procrastination

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense.

Susan Lacke: Life's Too Short and Running Outside the Comfort Zone

December 3rd, 2019

23:12

I sat down with Susan Lacke at Outspoke Summit in Tempe, AZ!

Susan Lacke, author of the new book, Running Outside the Comfort Zone, believes in the transformative power of stories. Whether you're searching for …

Notes on Nonsense: Holidays are Hard

December 3rd, 2019

20:36

Notes on Nonsense: Holidays are Hard

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of …

Sarah Ban Breathnach: Simple Abundance, Shoes & Gratitude

November 27th, 2019

45:11

A writer of remarkable wisdom, warmth and compassion, Sarah Ban Breathnach (pronounced “Bon Brannock”) has become a trusted voice to women around the world. Sarah is the author of thirteen books including the #1 …

Notes on Nonsense: Positive Vibes are BS

November 27th, 2019

15:21

Notes on Nonsense: #PostiveVibes are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

Dustin Lawson: Impeachment, Reason and the Logos Party

November 21st, 2019

33:44

Dustin Lawson was "fired by the White House because I created a satirical political party called "The Logos Party", which reflects the type of …

Notes on Nonsense: Kids are (Really) Bullsh*t

November 21st, 2019

17:16

Notes on Nonsense: Just kidding, it's called Resolutions are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part …

Danielle LaPorte: The Desire Map and Her 24 Hours

November 18th, 2019

42:33

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a …

Notes on Nonsense: Mondays are Bullsh*t

November 18th, 2019

13:04

Notes on Nonsense: Mondays are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of …

Nir Eyal: Indestractable

November 11th, 2019

43:11

Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products.  His new book is a …

Notes on Nonsense: Destinations are Bullsh*t

November 11th, 2019

13:29

Notes on Nonsense: Destinations are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

Stephen Chbosky: The Perks of Being a Wallflower & Imaginary Friend

November 4th, 2019

40:07

I met Stephen Chbosky by pure kismet... I'll tell you about it in this episode. I am honored to now know this man. And I bet that you know his book, The Perks of Being a Wallflower. :)  His NEW novel, Imaginary Friend, …

Notes on Nonsense: Hair Color is Bullsh*t

November 4th, 2019

10:25

Notes on Nonsense:  Hair Color is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration …

Patrick Vellner: CrossFit, Hard Work and "We are Not Machines"

October 30th, 2019

1:06:27

Meredith Atwood (@SwimBikeMom) and her co-host, ten-year old Stella (@Wods4Kids), interview CrossFit Games podium athlete and all-around nice guy, …

Notes on Nonsense: Rock Bottom is Bullsh*t

October 30th, 2019

16:20

Notes on Nonsense:  Rock Bottom is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

October 23rd, 2019

51:53

CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage

Notes on Nonsense: Detoxing is Bullsh*t

October 21st, 2019

12:42

Notes on Nonsense: Detoxing is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of …

Dr. Will Cole: The Inflammation Spectrum

October 14th, 2019

40:55

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, …

Notes on Nonsense: Weekends are Bullsh*t

October 14th, 2019

14:13

Notes on Nonsense: Weekends are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration …

Brooke Warner: She Writes University

October 8th, 2019

19:34

Brooke Warner is the publisher of She Writes Press, president of Warner Coaching Inc., and author of Write On, Sisters! (brand-new this August), Green-Light Your Book, What’s Your Book?, and How to Sell Your Memoir. She …

Notes on Nonsense: Audio Books are Bullsh*t

October 8th, 2019

15:08

Notes on Nonsense: Audio Books are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

Scott Douglas: The Athletes Guide to CBD

October 1st, 2019

23:26

Scott Douglas is the author of THE ATHLETE'S GUIDE TO CBD and is a contributing writer for Runner's World.

His previous books include 26 Marathons, Meb for Mortals, Running Is My Therapy, and Advanced Marathoning.

CBD …

Notes on Nonsense: Numbers are Bullsh*t

October 1st, 2019

13:11

Notes on Nonsense: Numbers are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of …

Chris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest Generation

September 26th, 2019

47:35
I loved this episode with Chris Tuff! He is an ENERGY ball! As one of the first marketers to work with startups like Facebook in 2005, Chris has built his career surrounded by Millennials while becoming one of the …

Notes on Nonsense: Subtitles are Bullsh*t

September 26th, 2019

15:46

Notes on Nonsense: Subtitles are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration …

Ulrich Boser: Learn Better - Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything

September 19th, 2019

30:36
Ulrich Boser is founder and CEO of The Learning Agency and the author of LEARN BETTER: Mastering the Skills for Success in Life, Business, and …

Notes on Nonsense: Doing the Easy Thing is Bullsh*t

September 19th, 2019

11:44

Notes on Nonsense: Doing the Easy Thing is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

Coach Mike Burgener: Geezers, CrossFit Weightlifting and Burgener Strength

September 13th, 2019

47:01
The legendary "Coach B" Mike Burgener has been coaching weightlifting for more than 50 years. He has been named “Coach of the Year” by United States Weightlifting and is a Level 5 senior International Weightlifting …

Notes on Nonsense: Wagons are Bullsh*t

September 12th, 2019

12:10

Notes on Nonsense: Wagons are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of …

Dr. Shefali Tsabary: On Conscious Parenting (In Case You Missed it)

September 5th, 2019

38:55

In case you missed this interview from 2017... this is a worthy reshare. 

Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" …

Notes on Nonsense: Kids are Bullsh*t

September 5th, 2019

15:35

Notes on Nonsense: Kids are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of …

Morgon Latimore: From Rock Bottom to UltraMan

September 3rd, 2019

35:21

Morgon Latimore is a story of rock bottom to IRONMAN to Ultraman--and beyond. What happens when we step outside of ourselves and our own "selfish" motivation to help others?  Morgon has a story to tell---and there will …

Notes on Nonsense: Waiting is Bullsh*t

September 2nd, 2019

12:18

Notes on Nonsense: Waiting is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of …

Claire Broad: What the Dead are Dying to Teach Us: An Interview with The Honest Medium

August 29th, 2019

59:40

An interesting episode with Claire Broad. Known as The Honest Medium, Claire Broad gave her first spirit communication to a relative at the age of 4.

As a teenager, her psychic experiences intensified which lead to …

Notes on Nonsense: FOMO is Bullsh*t

August 21st, 2019

16:18

Notes on Nonsense: FOMO is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the …

Erin Carlson: Queen Meryl (Streep) and the "Glamorous" Life of a Writer

August 19th, 2019

1:14:39

Erin Carlson is the author of I'll Have What She's Having: How Nora Ephron's Three Iconic Films Saved the Romantic Comedy and the new book, Queen …

Notes on Nonsense: People Pleasing is Bullsh*t

August 14th, 2019

16:30

Notes on Nonsense: People Pleasing is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

Jairek Robbins: Optimizing Relationships

August 12th, 2019

53:36

Jairek Robbins has been coaching business owners, teams and individuals for over a decade to achieve world class results in work and life through his …

Notes on Nonsense: Hard is Bullsh*t

August 7th, 2019

15:17

Notes on Nonsense: Hard is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the …

Dani Grabol: Fear No Distance (Returns to the Podcast)

August 6th, 2019

33:12

This Episode is dedicated to the memory of Bethany Rutledge.

A return to the podcast with the EPIC Dani Grabol.

A long and hard race. The EPIC …

Notes on Nonsense: Other People are Bullsh*t

July 30th, 2019

18:56

Notes on Nonsense: Other People are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)

July 29th, 2019

27:03

Where Are They Now?  Anna Woods (First appearance - Episode 2) is back!

An interview with the amazing Anna Woods, founder of SheStrength.  

As mentioned in the Episode, the Importance of Core Stability, called Dynamic …

Notes on Nonsense: Repetition is King (and also Bullsh*t)

July 24th, 2019

14:15

Notes on Nonsense: Repetition is King (and also Bullshit)

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, …

Kris Gethin: Man of Iron - Bodybuilding, IRONMAN, Health and Mindset

July 23rd, 2019

55:04

Kris Gethin is a business man, transformation specialist and much, much more. Kris is originally from Wales in the UK but now spends the majority of …

Keah Brown: #DisabledAndCute and The Pretty One

July 18th, 2019

58:34

Keah Brown is the creator of #DisabledAndCute. She is a reader, not a fighter. A lover and a writer. She has a B.A. in journalism from The State University of New York at Fredonia.

Her work has appeared in Teen Vogue, …

Notes on Nonsense: Someday Soon is Bullsh*t

July 18th, 2019

17:19

Notes on Nonsense: Someday Soon is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

Notes on Nonsense: Nose Rings are Bullsh*t

July 11th, 2019

12:48

Notes on Nonsense: Nose Rings are Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

Katie Arnold: Running Home

July 9th, 2019

49:55

Winner of 2018 Leadville 100. Author. Mom. Writer.

Katie Arnold is a contributing editor and former managing editor at Outside Magazine, where she …

Notes on Nonsense: Being Stuck is Bullsh*t

July 6th, 2019

13:35

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a …

Lynn Renee Maxcy: The Handmaid's Tale, Writing ...and #BlessedBeTheFight

July 3rd, 2019

52:44

Lynn Renee Maxcy is a writer on the Emmy Award-winning series, The Handmaid’s Tale (Hulu).  #blessedbethefight 

Her first feature THE COMPLEX will …

Notes on Nonsense: Motivation is Bullsh*t

June 28th, 2019

13:22

Notes on Nonsense: Motivation is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration …

Stacy "Bama" Burr: Best in the World, Champion's Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

June 19th, 2019

1:39:44

Stacy “Bama” Burr began Powerlifting in the fall of 2014 and never looked back. Stacy is currently the All Time World Record holder in the 148 class …

Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

June 14th, 2019

38:29

This podcast was recorded a while ago, BECAUSE I wanted to test out the Ziva meditation method.  That's right... ME, a non-meditator. And I can …

Rev. Jeff Grant: Prison, Addiction and a Purpose Beyond Ourselves

May 28th, 2019

1:10:20

Rev. Jeff Grant, JD., M.Div. is an ordained minister with over three decades of experience in crisis management, business, law, reentry, recovery (clean & sober 16+ years), and executive & religious leadership.

Gretchen Rubin: Outer Order, Inner Calm & Happiness

May 16th, 2019

51:52

Loved my time with four-time New York Times bestselling authorpodcaster, and speaker, creator of the Four Tendencies framework, exploring happiness and good habits, Gretchen Rubin!

She has an enormous readership, …

Joyce Shulman: 99 Walks, Motherhood, Macaroni Kid

May 16th, 2019

29:52

Joyce Shulman, founder and CEO of Macaroni Kid and 99 Walks, reaches millions of moms each month with hyper-local and national e-newsletters and …

Gary John Bishop: Stop Doing That Sh*t

May 6th, 2019

48:41

He's BACK! His new book, Stop Doing that Sh*t, is available now.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face …

Britt Frank: You are Not Crazy. You are Not Broken.

April 29th, 2019

1:17:03

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a ​trauma specialist and speaker, teacher, and …

Sasha Heinz, Ph.D: Perfectionism, People-Pleasing and Positive Psychology

April 22nd, 2019

1:03:06

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science …

Emily Giffin: Something Borrowed, Something Lawyered, and Something Written

April 11th, 2019

47:18

"All writers are neurotic and somewhat miserable." :)

Emily Giffin, author of major hit novels such as Something Borrowed (adapted for the screen and hit theaters in May 2011, starring Kate Hudson, Ginnifer Goodwin and …

Mike Reilly & Hunter Allen: LIVE from NormaTec Headquarters in Boston (Race Mania 2019)

April 4th, 2019

40:42

At the fundraiser for the IRONMAN Foundation on March 23 in Boston, Mike Reilly and Hunter Allen sat down with Meredith to record a podcast LIVE with the event attendees at "The Spirit of Endurance," a community …

Amy Dresner: My Fair Junkie - Getting Dirty, Staying Clean, Suicide and Sobriety

April 3rd, 2019

1:01:29

*Explicit Content. Earmuffs may be required. But EVERYONE should listen.

Addiction. Recovery. Suicide. Chex Cereal. Lawyers.  We cover it all.

Amy …

Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

April 1st, 2019

38:57

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that …

Matt Fitzgerald: Life is a Marathon - Love, Endurance and Bipolar Disorder

March 27th, 2019

28:09

Meredith's Note: *For those of you who downloaded the first version of this audio, you probably heard the remnants of my hacking cough and snort - the edited version did not make it to iTunes before it gobbled it up and …

Matt Javit: Traveling the World and Mid-Career Gap

March 27th, 2019

35:27

Twenty-seven months of full-time travel? A mid-career break? Yes, please.  Matt Javit and his wife took off on this adventure- over 25 countries and …

Heather B. Armstrong: From Dooce to the Valedictorian of Being Dead

March 19th, 2019

53:16

Big fan girl moment speaking with Heather B. Armstrong --founder of Dooce.com --and author of the upcoming book, The Valedictorian of Being Dead. And happy 100th episode, podcast :)

I think the intro from Heather B. …

Peter Shankman: Faster than Normal

March 13th, 2019

34:55

The New York Times has called Peter Shankman “a rockstar who knows everything about social media and then some.” He is a 5x best selling author, entrepreneur and corporate keynote speaker, focusing on customer service …

Kathryn Hansen: Brain Over Binge (Eating)

March 3rd, 2019

48:23

Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" …

I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

February 24th, 2019

41:31

*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning. 

*Audio Quality: Because this was a LIVE event, some audio discrepancy …

96: Kyle and Brent Pease: Heart and Soul (and Kona!) #TogetherWeWheel

February 18th, 2019

50:02
The boys are back with the report from the IRONMAN World Championship. (If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN World …

95: Lauren Zander: Humans are Rated X and Your Parents are Having Sex

February 6th, 2019

1:01:30

She's BAAAACK! "We are FAKE! Humans are fake. We are snake-y-nice."  We do things that if anyone knew--we'd all be in trouble and pretty much no one is talking about the lies.  

"Humans are not rated PG. They are rated …

94: James Newbury: Strength, CrossFit, Nutrition and "The Method"

January 22nd, 2019

1:10:33

One of my favorites--athletes AND interviews! James Newbury spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. His most recent stats:  2 x Australia’s …

93: Bob Harper: From The Biggest Loser to the Biggest Heart - Survivor & Thriver

January 12th, 2019

54:21

Bob Harper. Need I say more? I LOVE BOB!

As a health and fitness expert and a best-selling author, Bob Harper inspired audiences nationwide to get fit on the hit show The Biggest Loser. He was the picture of health. …

92: The Best of the Same 24 Hours: Some of the Greatest Advice You'll Ever Hear

December 19th, 2018

48:18

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener …

Gary John Bishop: Unf*ck Yourself & Stop Doing That Sh*t

October 7th, 2018

45:46

*Listener Warning* - some language is not suitable for everyone. Listener discretion advised.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his …

You Can Change Your 24 Hours with Meredith Atwood

October 3rd, 2018

5:54

A little update from your host, Meredith Atwood, on the future of "The Same 24 Hours," what's coming, "The Year of No Nonsense," and more.

====================== 

Request to Join the FREE Meredith Atwood Community …

89: Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running

October 3rd, 2018

1:00:12

Wait, I don't need to run 100 miles a week for my marathon training? What is CrossFit (really)? How do I run without getting hurt? 

Brian Mackenzie is a human performance and movement specialist. He is the innovator of …

88: Tony Hawk: Skateboarding, Chimpanzees, Parenting and Video Games

October 2nd, 2018

52:13

Tony Hawk was age 9 when his older brother gave him a blue fiberglass skateboard, chipped and scratched from years of use. The first time Tony …

87: Kara Saunders: CrossFit Inspiration, The CrossFit Games and "Rubbish" Food

October 1st, 2018

45:32

Kara (Webb) Saunders is a 7-time CrossFit Games Competitor, finishing 4th in 2018 and 2nd in 2017. Meredith logged in with her 9-year old daughter, …

86: Erik Weihenmayer: No Barriers on Mt. Everest and in Life

September 17th, 2018

1:06:58

"Life is harder off the mountain."

On May 25, 2001, Erik Weihenmayer became the first blind person to reach the summit of Mt. Everest. In 2008 he climbed Carstensz Pyramid on the island of Papua New Guinea, …

Dr. Christiane Northrup: Dodging Energy Vampires (and Goddesses Never Age)

August 30th, 2018

1:00:02

"Our belief system becomes biology."

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and …

Laura Vanderkam: Off the Clock - Reframing the Story of "Busy"

August 23rd, 2018

43:01

"I have no time." Laura Vanderkam teaches us how to learn to savor life’s best moments–no matter how busy you are–through mindset shifts that alter your perception of time.

She's the acclaimed author of What the Most …

83: Mike Rouse: The Joy of Running and Running and Running

August 16th, 2018

1:03:56

Mike Rouse is a runner, ultra-runner, 3x Ultraman World Champion and owner of Run Texas in Frisco, Texas. He has a fascinating story from prison to …

82: Kyle Maynard: No Excuses, Climbing Mountains and Fear

July 31st, 2018

59:17

“Know your limits, but never stop trying to break them.”

Kyle Maynard is a motivational speaker, bestselling author, entrepreneur, and ESPY award-winning mixed martial arts athlete, known for becoming the first …

81: Lisa Smith: Girl Walks Out of a Bar

July 27th, 2018

1:01:40

Lisa Smith was a bright young lawyer at a prestigious law firm in NYC when alcoholism and drug addiction took over her life. What was once a way …

80: Mirna Valerio: Ultra-Running, Body Image, Bears, Oh My

July 5th, 2018

50:17

“I think that people are really having trouble grappling with the idea that fit comes in many forms and that people can still participate in athletics no matter what kind of body they have,” she says. “I want to …

79: Rachel Joyce: IRONMAN Champ, Mum, Recovering Attorney

July 5th, 2018

36:00

Rachel Joyce is a recovering attorney, wife, mom and amazing professional triathlete! In 2005 Rachel grew bored of following the black line and so …

78: Ben Dziwulski: WODPrep, CrossFit and Stronger Things

July 5th, 2018

1:13:46

Ben Dziwulski is the founder of "WODPrep" - one of the best online sources for upping your CrossFit movements and game. You may think you need the …

77: Shay Eskew: What the Fire Ignited

June 26th, 2018

50:51

Shay is an All American and World ranked triathlete, burn survivor with scars over 65% of his body and is a sought out national motivational speaker. …

76: Dr. Will Cole: Functional Medicine & Nutrition

June 11th, 2018

42:10

Dr. William Cole D.C, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate …

75: Emily Ann Peterson: Bare Naked Bravery

June 11th, 2018

53:55

Emily Ann Peterson is  a singer-songwriter, author & creative consultant inspiring courageous expression. After a debilitating neurological …

74: Leah Weinberg: Entrepreneurship & Color Pop Events

June 11th, 2018

38:40

Leah Weinberg is the Owner and Creative Director of COLOR POP EVENTS - a New York City based Wedding planning company. Color Pop Events focuses on …

73: Laila Ali: Boxing and Thinking Outside of the Box

May 16th, 2018

53:35

Laila Ali is a retired world-champion boxer, author, entrepreneur, wife and mother--and the daughter of the late, great Muhammad Ali. Did you know that her dad did not want her to box? That boxing is "a man's sport"? …

72: Kyle Kingsbury: UFC Fighting, Keto and Total Human Optimization

May 16th, 2018

45:20

Kyle Kingsbury is a retired UFC Fighter and is a proponent of "Total Human Optimization" with Onnit. We talked everything from suicide and drugs to fasting to working out to fighting with the UFC.  Learned a bunch in …

71: Jeffrey Davis: Tracking Wonder & Big Picture Map Making

May 3rd, 2018

1:09:55

What a refreshing conversation with the amazing Jeffrey Davis. Jeffrey is a speaker, author, founder of Tracking Wonder & Brand Artistry Labs. "Wonder is your surprising advantage," Jeffrey says.

You don’t have to …

70: Brad Cooper: Godspeed - The Race Across America

April 26th, 2018

49:18

"Let's ride our bikes across America!" Many of us would say, "Huh?!?" if someone called us and made a statement like that -but not Brad Cooper when …

69: Bob Clagett: I Like To Make Stuff & Making Time

April 17th, 2018

41:22

Bob Clagett likes to makes stuff, AND help others find their inner craftsperson--through an amazing YouTube channel with well over a million subscribers: I Like to Make Stuff. Whether it’s music, websites,  software,  …

68: Melissa Urban: Whole30 and "The Same 24 Hours"

April 9th, 2018

41:08

Melissa (Hartwig) Urban and I were fighting.  Okay, so no we weren't... but we had an exchange on Instagram that could have gone several ways.  And …

67: Nicole DeBoom: Running this World and Skirt Sports and Stuff

March 30th, 2018

1:01:52

Can I say how much I LOVE NICOLE DEBOOM? Thiiiiiiis much!

Nicole is the founder of Skirt Sports - she started with the goal of helping women find …

66: John Young: The Hammer

March 20th, 2018

1:08:27

Why do they call John Young "The Hammer"?  Well, you'll have to listen and find out.  In this episode, Meredith and John talk about everything from …

65: Lizzie Velasquez: Dare to Be Kind

March 13th, 2018

40:40

Lizzie Velasquez was cruelly dubbed "The Ugliest Woman in the World" on a viral YouTube video over ten years ago. She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome …

64: Benjamin Hardy: Willpower Doesn't Work

March 6th, 2018

1:13:46

Ben Hardy is an author and the #1 Writer on Medium.com.  I met Ben at a conference last year, and he listened to me ramble about my scrambly ideas about my second book.  We decided to record a podcast, and the rest is …

63: Kelly Roberts: She Can and She Did (f/k/a Run Selfie Repeat)

March 1st, 2018

51:59

Run Selfie Repeat. #SportsBraSquad.  She Can and She Did.  #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves."  Kelly Roberts is in the house!  We talk about running, …

62: Cheryl Haworth: Olympian, Weightlifter, Coach and Badass

February 21st, 2018

1:15:19

Cheryl Haworth is a 3x Olympian in the sport of Olympic Weightlifting. While does not consider herself a pioneer of women’s weightlifting, most everyone else does. Haworth was one of four Americans to compete in women’s …

61: Dr. Kelly Brogan: A Mind of Your Own

February 13th, 2018

29:03

Dr. Kelly Brogan is a revolutionary MD who asks this question: "What is the happiest, healthiest version of yourself that you can imagine?"

60: Chrissie Wellington: To The Finish Line with a 4-Time IRONMAN World Champion

February 2nd, 2018

54:08

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by …

59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea

January 25th, 2018

54:05

The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near …

58: James Lawrence: The Iron Cowboy

January 12th, 2018

48:47

50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him …

57: Amy Morin: Mentally Strong People and Parents

January 10th, 2018

44:53

As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique …

56: Ted Rubin: #NoLetUp

January 5th, 2018

1:11:36

I love "No Let Up!"  This episode does not lack energy--nor does any place or room with Ted Rubin in it!

Ted Rubin is a leading Social Marketing Strategist, Keynote Speaker, Acting CMO of Brand Innovators, and …

55: Richard Turner: Dealt

December 20th, 2017

53:40

Inspiring interview with sixty-two year old Richard Turner--a famous "card mechanic" and star of the new documentary, Dealt.  You don't want to miss …

53: Randy Spelling: Unlimiting You: Step Out of Your Past and into Your Purpose

December 17th, 2017

59:58

Randy Spelling grew up in the entertainment industry as the son of, Aaron Spelling, one of the most prolific Hollywood producers in history. Up until …

52: Natalie Brenner: This Undeserved Life

December 12th, 2017

37:31

Loss, motherhood, grace, adoption, faith, forgiveness and more. Natalie Brenner writes in, This Undeserved Life about all of these things. Have the walls of your life ever unexpectedly shattered, but you didn't feel you …

51: Michael Stevens: Mind Field

December 7th, 2017

33:36

Michael Stevens is the host of the YouTube Red series, Mind Field.  Mind Field premieres its second season on YouTube Red on Wednesday, December 6th.  Mind Field is a partial binge with four episodes available, and then …

50: Jason Jaksetic: Spartan Races and Leonard the Sandbag

November 29th, 2017

57:09

Get back to the earth. Today's episode is with Jason Jaksetic, the lifestyle brand manager for Spartan Races.  What a great time talking about how he …

49: Craig Kulyk: Creating Good Mornings

November 23rd, 2017

51:30

"Do more. Stress less. Make every day count." 

Craig Kulyk, founder of Create Good Mornings, on the podcast. Enjoyed this episode immensely and have …

48: Diane Berberian: Loss of Sight & Seeing Life

November 15th, 2017

1:05:37

Check out Diane, also on Episode 268. Diane lost her vision, but that didn't stop her--in anything.  One of the most fascinating and inspiring …

47: Josh Mathe: More than Trails

November 10th, 2017

1:08:15

He's back!  We scheduled a podcast to talk about trail running and slow-packing, but as usual, Josh and I had a great chat about so much more:  why …

Mike Reilly: The Voice of IRONMAN

November 3rd, 2017

50:56

"You are an IRONMAN!" Anyone who has dreamed of that finish line has also dreamed of those words being shouted at their finish---and if you are very lucky, by the man himself, Mike Reilly.  Mike "called" Meredith into …

45: Christine Goodner: Music, Children and the Suzuki Triangle

November 3rd, 2017

29:37

"The Viola is NOT just a big violin." (We make music jokes here on the podcast!) Christine Goodman is a Suzuki violin teacher, mom, & Suzuki …

44: Kim Stemple: We Finish Together

October 27th, 2017

30:02

*Update: The lovely Kim passed away in June 2019. Her legacy remains.

All those race medals... we hang them on our walls, and then what? Kim Stemple and her organization "We Finish Together" is making these medals …

43: Down Syndrome: Three Moms Making a Difference

October 19th, 2017

1:04:18

Down Syndrome: three moms (Michelle, Leslie, and Dori) talk with Meredith about their kiddos, families and "law syndrome." The biggest take away from this episode for me was the fact that Down Syndrome individuals are …

42: Rob Jones: Double-Amputee & a Month of Marathons

October 13th, 2017

46:59

Rob Jones: Double-Amputee Marine is Training to Run 31 Marathons in 31 Days in 31 Cities.

"I grew up on a farm in the small town of Lovettsville, …

41: Ally Faber: Treacher Collins Syndrome & Nolan

October 6th, 2017

1:02:02

Ally Faber is the mom to Nolan, who has a rare genetic syndrome known as Treacher Collins. This was an incredibly positive, uplifting and …

Anthony Malone: Yoga & Life

September 29th, 2017

57:25

Namaste, y'all.  Anthony Malone - yogi, triathlete, vegan and owner of Paper Plane Yoga in College Park, Georgia is on today's episode.  We had a …

39: Dr. Aviva Romm: The Adrenal Thyroid Revolution

September 22nd, 2017

57:36

Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution).  Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid …

38: Louise Green: Big Fit Girl

September 14th, 2017

1:01:24

Fit. Fat. Thin. Plus-size. Body Positive. Diet-Culture. Fat Activism. What IS all this? Why is "food" such a volatile topic? Meredith and the amazing …

37: Erin Musto: Maddie's Mark

September 10th, 2017

1:02:27

Mom to an angel. Erin Musto is a momma to 3 amazing girls- one who happens to be an angel. She spends her days working on Maddie's Mark Foundation to work to support families with sick children and help them enjoy "Best …

36: Dina Griffin: Metabolic Efficiency Training

September 10th, 2017

1:04:30

Dina Griffin, MS, RDN, CSSD, METS II is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training …

35: Dr. Shefali Tsabary: Conscious Parenting, the Conscious Family

August 25th, 2017

38:55

Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is …

John Kim: The Angry Therapist

August 25th, 2017

32:50

"My F*cking Feelings?" As he was going through an expired relationship, John Kim created a blog on Tumblr and titled his first post “My F*cking Feelings”. He named his blog The Angry Therapist and started to document …

33: David Dillard-Wright: Meditation and A Mindful Life

August 18th, 2017

49:44

Meditation. Head space. Calm. Om. OMG! This is THE Elephant in the Room for Meredith Atwood: the topic of meditation. And yes, that's MEDITATION, not MEDIATION, for the lawyers out there. How DO we find time to start …

32: David Garrow: Barack Obama and Pulitzer-Prize Winning

August 11th, 2017

51:22

Making Barack Obama, the High Court, and more. Meredith geeks out a little about favorite Supreme Court justices with historian and author, David Garrow. In this captivating epsisode covering Obama, Roe v. Wade and Dr. …

31: Kim Dinan: The Yellow Envelope

August 2nd, 2017

49:19

One Envelope, One Thousand Dollars, and One Life-Changing Adventure.  After Kim and her husband decide to quit their jobs to travel around the world, …

Jeff Goins: Real Artists Don't Starve

July 28th, 2017

1:03:01

REAL artists starve NOT. Jeff Goins is the best-selling author of five books including the The Art of Work and Real Artists Don’t Starve. He believes that, "We all have a creative gift worth sharing with the world, and …

29: Annie Grace: This Naked Mind & Alcohol

July 21st, 2017

59:20

Naked Mind & Alcohol.  An interview with Annie Grace, author of the amazing book "This Naked Mind: Control Alcohol, Find Freedom, Discover …

Mirinda Carfrae: IRONMAN World Champ, Triathlete, Wife (and Mom)

July 14th, 2017

54:34

IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae. 

Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the …

Natalia Cohen: Losing Sight of Shore

July 7th, 2017

1:05:33

Grit, rowing, and 8,000 miles. Four women set out to row across the Pacific Ocean, from America to Australia. As they row over 8,000 miles during their nine months at sea, they must overcome extreme mental and physical …

26: Kyle and Brent Pease: Ironmen Times Three

June 30th, 2017

48:28

Bro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check …

25: Josh Mathe: I, Athlete

June 22nd, 2017

54:07

You are an athlete. Yes, YOU.  In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You."  And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs.  

His …

24: Sarah Hepola: Blackout

June 17th, 2017

1:33:22

Alcohol. Blackout. Walking in high heels drunk. Things that Meredith and Sarah Hepola have/had in common.

For Sarah Hepola, alcohol was “the …

23: Scott Rigsby: Unthinkable & Making an Impact

June 16th, 2017

52:08

Double Amputee & Making an Impact. Scott Rigsby was 18 years old and looking forward to his first semester at college. He was riding in the back …

22: Deb Cheslow: Unrealogicial & Brave

June 9th, 2017

1:06:53

Using your brain for good, not evil... breaking boards, flying supersonic jets, and teaching others to be badass and brave just like her---the incredible Deb Cheslow, peak performance coach, on this episode with …

21: Dr. Anthony Jay: Estrogeneration

June 2nd, 2017

1:02:17

Fat. Sick. Infertile. In this eye-opening interview with Dr. Anthony Jay, we talk about the devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, …

20: Michelle Kalinski: Bring the Kidz

May 31st, 2017

15:16

Bring the Kidz! That's right. Michelle Kalinski is making it easier on parents to accomplish their goals and dreams by providing childcare at races - …

19: Lesley Paterson: The Brave Athlete

May 27th, 2017

41:30

Abs and a$$-whooping. Lesley Paterson is a three-time world champion triathlete, professional mountain biker, coach, motivational speaker, reluctant …

Jeff Galloway: Running and Walking and Running

May 24th, 2017

58:55

Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe …

17: David Leite: Notes on a Banana, Mental Illness & Oatmeal for the Soul

May 22nd, 2017

50:24

Food. Love. Manic Depression. This interview warmed my heart AND gave me some serious things to think about in my own "rollercoaster" world. A big …

16: Lauren Handel Zander: Maybe It's You

May 18th, 2017

52:17

Maybe YOU'RE the problem? LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel …

15: Megan Melgaard: Fix My Swim

May 17th, 2017

43:36

Swim, swim, swimmy swim. A sit down with Megan Melgaard, with "Fix My Swim" in Atlanta, Georgia. She is a swimmer extraordinaire and Swim Across America events director. A fun interview about swimming, technique, stunt …

Dr. Darryl Johnson: Cannabis. Marijuana (Yes, Really)

May 13th, 2017

1:00:46

Marijuana. Yes. Really.  Legal Statement: Medical marijuana is legal in the state of Nevada, where Dr. Johnson conducts his research; Adult-use …

BethAnn Telford: Brain Cancer and Beyond

May 13th, 2017

55:43

Brain Cancer. Wow. BethAnn Telford, in 2004, while running the Marine Corps Marathon, she felt a “pop” in her head around mile marker nineteen and over the next couple of months started to experience problems with her …

Audrey Sanchez: Balanced (Part II)

May 5th, 2017

15:55

Following the health primer with Dr. Michael Greger (Part I), I talk with Audrey Sanchez, the Executive Director of the new non-profit: BALANCED. …

Dr. Michael Greger: How Not To Die and Balanced (Part I)

May 5th, 2017

20:24

How not to die? A health primer with Michael Greger, M.D. FACLM, the author of "How Not to Die," founder of NutritionFacts.org, and founder of the new non-profit: BALANCED. The mission of Balanced is that "TOGETHER, WE …

Jason Cohen: #BigChangeTheFilm

May 4th, 2017

27:38

Inspiration, one pound at a time. Check out this short episode with Jason Cohen, his story and all the amazing people who have made "big changes" to inspire Big Change, The Film. 

Big Change the Film on Social

Web: 

Bridget Quinn: Art and Life

May 4th, 2017

46:41

Art and women and women and art. Bridget Quinn is the author of Broad Strokes: 15 Women Who Made Art and Made History (in That Order), which NPR’s …

Sika Henry: Big Goals

April 29th, 2017

42:07

Goals are meant to be crushed. Sika Henry is a two-time marathon winner (yes, that's right---WINNER), and recently finished a marathon in 3:00:06. She found triathlon a few years ago, and has been hooked ever since. In …

Susan Wintersteen: Savvy Giving

April 29th, 2017

51:47

Give and make beautiful. Susan Wintersteen is a San Diego interior designer and the founder of Savvy Giving by Design - a non-profit organization …

Holly K. Dunn: Sole Survivor

April 22nd, 2017

38:53

Serial killer survivor. *Listener warning, this podcast contains descriptions of graphic events and adult content. Audience discretion is advised." …

Dani Grabol: Fear No Distance, Epic 5, and Ultras for Women

April 22nd, 2017

48:18

A long and hard race. The EPIC Danielle "Dani" Grabol is mind-boggling... in a good way. After developing "terrible eating habits" in her teen years …

Kyle & Brent Pease: Together We Wheel

April 22nd, 2017

1:26:48

He's not heavy, he's my brother. If you think you can't do something, then think again. Kyle and Brent Pease are the ultimate "no excuses" brothers. …

Anna Woods: sheSTRENGTH

April 21st, 2017

40:32

An interview with the amazing Anna Woods.   "I am a wife and mom of 3.  My kids are 10, 7, and 6.  We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's …

Gerry Halphen: Heart Rate Training

April 21st, 2017

45:24

Heart rate and such. Have Heart! Meredith Atwood sits down with Gerry Halphen in her first solo podcast. Gerry Halphen is an IRONMAN athlete (IRONMAN …

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