Cover art for podcast The Sam Altieri Show

The Sam Altieri Show

167 EpisodesProduced by Sam AltieriWebsite

Hey friend! My name is Sam Altieri, architect turned health and lifestyle entrepreneur. After healing my depression, anxiety, body image dysmorphia and binge eating, I’m here to show you how to do it too! I created this podcast to share my passion for personal development, mind-body health, manifest… read more

167 Episodes | 2018 - 2022

152. Self-Acceptance, Self-Love and Shadow Work with Caitlin Hosking

January 25th, 2022

1:04:46

What you'll learn: 

⫸ Learn the most common myths about shadow work 

⫸ How to overcome the fear of being judged on social media 

⫸ What is the shadow and how to start working with your shadow 

⫸ How to boost your …

151. Are you AVOIDANT?? My Quick Tips to Break Through Avoidance, Fear & Resistance

January 18th, 2022

19:10

🔑 Key take aways 🔑 ⫸ Avoidance = procrastination = self sabotage. ⫸ Avoidance does not serve you or those you are serving. ⫸ Start making small promises to yourself that are realistic to keep! --------  ⫸ Screenshot …

150. How Money & Body Image & Sexuality are all Related 💵💃🏼 Top Hacks for Saving $$, Abundant Vibes

January 11th, 2022

49:42

🔑 Key take aways 🔑

⫸ “If it feels good for you, it must be good” - Snoop Dog

⫸ Stop worry about what others think, just show up and be you authentically!

⫸ Money $$ is currency. Currency = current energy. Money is your …

149. 💸Money Mindset, Nomadic Entrepreneurship from a 7 Figure Coach w. Jess Glazer 💸

January 4th, 2022

46:58

🔑 Key take aways 🔑

⫸ To go from unfulfilled to running a 7 figure business

⫸ Energetics of money & creating impact

⫸ Owning the role of an …

148. 2021 Reflections & Lessons Learned 🪄

December 28th, 2021

47:03

Reflections & Lessons learned from 2021:

⫸ Patience and trust

⫸ Slow down & put yourself first

⫸ Importance of boundaries. Say “no” when you mean no

⫸ Trust in your personal desires

⫸ Money responds to who you …

147. How to Lead with Pleasure & Live an Embodied Life with Human Design Expert Krystal 🌹

December 21st, 2021

51:24

3 most important takeaways from this juicy conversation ⫸ ENERGY TYPE: (there are 5 types: Manifesting Generator, Generator, Manifester, Projector, & Reflector) You can find out your unique human design by going to: …

146. How to Heal Body Image Struggles & the Sisterhood Wound w. Daria 👯‍♀️

December 14th, 2021

1:03:05

3 key takeaways from this conscious conversation

⫸You do not have to go through the struggle alone. It is okay to seek help.

⫸ Become more aware & give yourself love. Start to check in with yourself, what are the …

145. 3 Confidence Hacks for Quick Results 🔥

December 7th, 2021

31:29

3 ways to hack the f*ck out of confidence: 

⫸Take Action. When we take action on our goals, we prove to ourselves that we are capable of showing up for ourselves.

⫸Address your Belief Systems: What do you believe about …

144. Hate Goal Setting? Here’s a Failproof Way to Set & Reach Goals without Overwhelm

November 29th, 2021

35:36

4 golden nuggets 🍗: 

* how to *actually* reach your goals (hint: it's not what you think!)

* the milestone method that will completely take the …

143. Secret Sauce 🥫 to Be Magnetic in Life and Business with Sam Daily

November 22nd, 2021

1:27:03

Screenshot and tag me on social @samaltieri to share with your bestie! 👑 Connect with today's guest, Samantha Daily & be in her energy on IG: …

142. My ADHD diagnosis — The TRUTH about Focus, Overeating, Self Esteem & Consistency.

November 15th, 2021

56:40

Screenshot and tag me on social @samaltieri to share with your bestie! 👑 -------- UNSTOPPABLE UNIVERSITY: Open Enrollment going on NOW! Transform …

141. Building Your Business with ADHD ft. Jessi Romero

November 8th, 2021

48:13

Screenshot and tag me on social @samaltieri to share with your bestie! 👑 Connect with the Queen Jessi Romero on IG here!  -------- UNSTOPPABLE …

140. 5 (EASY) THINGS THAT BOOST YOUR CONFIDENCE

November 1st, 2021

34:44

Screenshot and tag me on social @samaltieri to share with your bestie! 👑

-------- 

UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. …

139. 5 Things that Crush your Confidence (PART 1/2)

October 25th, 2021

14:59

Screenshot and tag me on social @samaltieri to share with your bestie! 👑

--------

CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉

Aligned Business Mentorship: turn your passion into your paycheck …

138. How to Rise Above your Fear Voice. You're invited to a FREE Confidence Call with Me!

October 21st, 2021

26:17

Screenshot and tag me on social @samaltieri to share with your bestie! 👑 

-------- 

CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉 

Aligned Business Mentorship: turn your passion into your …

137. I just discovered I have ADHD!! Here’s what I’ve learned about sabotage & people pleasing.

October 18th, 2021

28:19

CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉 This episode is for you if you feel like you are living to make others around you happy and comfortable.
In this episode, expect to feel inspired to …

136. Stepping into your Potential - Following your Intuition to become a Badass in Business w. Maddy MacDonald

October 14th, 2021

36:37

This episode is for you if you are blocking yourself from stepping into your full potential. I introduce my new assistant and co-host Maddy & we …

135. Does your heart feel closed off? Listen to this Meditation.

October 11th, 2021

17:24

This is for you if you feel like you have walls up around your heart. This is meant for you if you feel ready to open up & allow love to flow through you. This is a podcast to listen to and feel into. Expect to walk …

134. How I Healed from Depression & Anxiety, Left my 9-5 & Started Living

October 7th, 2021

31:03

This is for you if you are living & breathing for your 9-5 & feel drained. If you feel like your job is soul sucking and you are searching …

133. You Don't Need to Prove Yourself. You are ENOUGH.

October 4th, 2021

10:46

This mini episode is for you if you find that you are searching outside of yourself for validation. If you think you need X, Y, Z to be happy, you don’t.. You don’t need 200K to be happy, you don’t need to lose weight …

132. Your Authentic Self, Living in Alignment, the LAST EPISODE of the "Be More Real" Podcast

September 30th, 2021

30:24

This conversation is for you if you are hiding or not living in your true potential!! I am nearing the end of my hiding phase / an identity awakening / my saturn return and I’m sharing what has helped me find alignment, …

131. What it Really Takes to Be an Online Entrepreneur & How to Pivot Your Path with Heather Barb

September 27th, 2021

1:12:02

This one’s for you if you’re a coach or an aspiring coach!! YOU WON’T WANNA MISS THIS! Today, I’ve brought back one of my all-time favorite humans and fellow business coaches, Heather Barb! We’re jammin’ about all …

130. Letting Go of Your Scarcity Mindset, Healing Mother Wounds, Building Self-Trust

September 23rd, 2021

30:22

Today is JUICY AF 💦💦💦We are talking about healing mother wounds, shifting from scarcity into abundance and how it can show up with food, money and …

129. Ayurveda 101: How to Make Food Work for You, Break Free of Bingeing, Sedona Retreat is 50% Full

September 20th, 2021

57:35

What’s up queens! I’m jamming with Bethany Kowaleski, a holistic health mentor and Ayurveda expert! My fiance Kurt introduced us at a party and now …

128. 21 DAYS without Coffee!?!? You're invited to our Sedona Retreat

September 16th, 2021

32:57

In today’s episode, I share me and coffee’s 3 week break up (i know right…) and how coffee can both positively and negatively affect your stress, …

127. Break Free of Sabotage, Bingeing and Diet Culture with Lorna Costa

September 13th, 2021

43:00

Okay, queens...I am super stoked for this week's episode and I know you are going to be too. Special guest Lorna Costa and I jam and talk all about …

126. [Guided Meditation] Embodying Your Most Successful Self!

September 9th, 2021

14:58

“Anything you can imagine, you can create”- Oprah Winfrey

I'm so excited to share this bonus ep with you this week! Today, I’m taking you through a guided visualization exercise to help you connect with your future …

125. BYE BYE BYE to Diet Culture! Ditching diets, Body Love, Intuitive Eating

September 6th, 2021

33:10

Are you ready for this week's jam sesh queen?! You better be because the energy on today’s episode is absolute FIRE! I met up with confidence coach …

124. FOOD/BODY/SEX Series Part 4: Personal Healing Journey's with Our Relationship with Food, Our Bodies, & SEX!

September 2nd, 2021

32:32

ITS THURSDAY!!! Not a normal podcast day but I have a sneaky extra ep for you this week because it was TOO GOOD not to share!

It’s the last ep in my four part series on body, sex and food with Stephanie Rae and it is …

123. FOOD/BODY/SEX Series Part 3: Go-To Body Confidence Tips, Build a Better Body Image!

August 30th, 2021

27:30

Welcome to part 3 of 4 of the food/body/sex series with Stephanie Rae. This episode you will learn how to start finding body acceptance and …

122. FOOD/BODY/SEX Series Part 2: Feel like a QUEEN in the bedroom, healing your sexual trauma

August 23rd, 2021

23:49

 Queeeen what is up! Today’s episode is part 2 of 3 of my food/sex/body series with Stephanie Rae where we are talking SEX!

Steph was raised Mormon …

121. FOOD/BODY/SEX SERIES PART 1: How to Eat Whatever You Want Without Guilt or Bingeing

August 16th, 2021

20:21

Today’s topic is FOOD! You will learn how to navigate emotional eating, how to make time for meals and how to enjoy the pleasure that comes with food, so you can stop binge eating or chronic overeating. This week’s …

120. YOU REALLY CAN HAVE IT ALL! the body, relationship, work and life you desire

August 9th, 2021

12:43

Today’s episode is a short and sweet shot of empowerment! Society tells us as women that we can’t have it all. We can’t have the big bank account, …

119. Running a Conscious Business, All things Spirituality and Entrepreneurship with Amanda Bucci

August 2nd, 2021

57:52

This week I’m chatting with Amanda Bucci, fitness influencer turned 7 figure business owner helping entrepreneurs around the world heal their trauma, …

118. 5 Ways To Make Friends When You're Socially Awkward

July 26th, 2021

33:26

When we’re kids at school or even at university, making friends seems easy. You just sit next to the kid nearest to you with your lunch and there it …

117. Tap Into Your Feminine Energy, Mindset Hacks, Manifestation 101 with Laura Herde

July 19th, 2021

1:01:33

"Individually and collectively, we are shifting from a position of fear into surrender and trust of the intuitive. The power of the feminine energy …

116. How to Minimize Stress and Maximum Metabolism & Digestion

July 12th, 2021

27:21

This is one for anyone who needs help slowing down!

The core of so much of my work with my clients is the art of observation. Observing themselves, how they feel at any given moment and understanding their emotions and …

115. Emotional Eating and the Magic of Breathwork - with Samantha Skelly

July 5th, 2021

24:14

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
Breathing isn’t something most of us think twice …

114. 3 Ways to Set Boundaries as an Empath, My Entrepreneurial + Fitness Journey

June 28th, 2021

1:19:08

Sharing the glow up of women who went from 0 to 100 and the struggles they currently face aka be more real!

It’s my turn in the hot seat! A couple of months ago, I appeared on my friend Naomi Rotstein’s podcast, …

113. I’M ONLY 5’1” - Are You Under 5’5”, too? Body Confidence for my Fellow Short Women.

June 21st, 2021

45:12

This one is for all my short women out there! 🙋🙋
There’s no doubt that diet culture has a lot to answer for. From disordered eating to body …

112. High Achievers and High Standards

June 14th, 2021

22:36

The women I work with and coach are primarily high-achieving, perfectionist, driven women and  I specifically work with these kinds of women because I am one myself. I know what it means, how it affects my client’s …

111. Reclaiming Your Femininity, Healthy Body Image, Sexuality

June 7th, 2021

1:09:21

Nine out of ten women don’t like their bodies. I’ve heard that statistic so much recently and it still shocks me. It almost shouldn’t anymore because …

110. Self Worth, Secure Attachment and Co-Dependency from Amber Gordon, a Therapist turned Coach

May 31st, 2021

1:03:15

The relationships we see around us from a young age have the ability to deeply affect our core beliefs about ourselves. It affects our attachment style, our personality, our way of being. Some of the most important work …

109. Transform Your Money Mindset

May 24th, 2021

36:06

In today’s episode, I’m talking about one of the biggest parts of my evolution and something I know so many of you want to feel better about: MONEY! …

108. 5 Years to Overcoming Binge Eating, Eating Disorder Recovery with Alex Bynum

May 17th, 2021

36:01

I started healing work because I had a f*cked up relationship with food and exercise. I hated my body. All I wanted was to be like the tall “skinny” girls, but I had an athletic build, a short torso and did not have a …

107. Your Intuition, Ending HIIT, Crossfit and Binge Eating with Emma Rawlinson

May 10th, 2021

55:36

One thing that I see time and time again in my work (and within myself!) is our tendency to ignore our intuition and internal signals. It’s a story that’s familiar to so many of us. Pushing ourselves, over-training, …

106. Calling all People Pleasers and Women Who Feel Guilty for Putting Themselves First

May 3rd, 2021

34:38

As women, we are rewarded when we put other people first. We have this complex that we’ve learned from society that we should take pride in doing as …

105. Showing Up For Yourself

April 26th, 2021

1:40:41

Being consistent sounds hard, doesn't it? Imagine actually showing up for yourself and doing the thing and then doing it every single …

104. Consistency & Confidence 101: Master Your Health and Well-Being

April 19th, 2021

39:04

One thing I’ve been hearing in my messages from you guys and my clients is about the struggle to stay consistent. You try something for a few days, then “fall off the wagon” so to speak and it all just falls apart. I …

103. Overcoming Fear Gremlins, Self Doubt and Imposter Syndrome

April 12th, 2021

1:00:22

SIGN UP: CONSISTENCY QUEEN MASTERCLASS:
balancewithsam.com/consistency

Fear is something we ALL experience, right? It’s an innate, biological response …

102. How Ego Work Changed My Body, Life and Business

April 5th, 2021

27:01

Today, we are talking all about the EGO.. you know… that sabotaging voice in your head that tells you that you aren't good enough or you shouldn’t …

101. Manifest Your Dream Life

March 29th, 2021

1:22:58

You know that expression “The path is created by walking, not waiting”? It’s one of my favorites because, well, it’s true!

Life is there for the taking. Everything we want, we can have. But we have to be the ones to …

100. I'm Back!

March 15th, 2021

9:37

This week’s episode is SO exciting. Not only is it the first episode back after a 3-month hiatus, but I am reintroducing the podcast’s new name: “Be More Real with Sam Altieri.” This is a mini episode where I share why …

99. Stop Limiting Yourself and Be Your Own Queen

December 31st, 2020

31:12

In our final episode of Balance with Sam for 2020, I talk to my amazing coaching clients about manifesting money, how visualizing our desires can help find clarity on our path and the internal shift we can make to …

98. The 3 Step Process of Consistency

December 24th, 2020

1:06:55

Today’s episode is a training I held with my community on CONSISTENCY 101! During our discussion, I talk about our body’s rhythms and the amazing power of routine and consistency in helping us tune into our needs and …

97. Mastering Your Period: Cravings, Bloating and Emotions with Le’Nise Brothers

December 17th, 2020

58:00

In this episode, I talk with Le’nise Brothers, a registered nutritionist, yoga instructor and founder of Eat, Love, Move. She’s an expert in women's health and well-being determined to help women fix their period pain.

96. How Food Quality Affects Your Weight and Energy

December 10th, 2020

34:46

Today’s episode of Balance With Sam is another snippet from a recent call with my amazing clients! We discuss eating over the holidays, the value of …

95. Navigating Holiday Eating

December 3rd, 2020

31:07

Today’s episode of Balance WIth Sam is a recording of a recent group coaching call with my girls! We talk about one of the most important parts of finding freedom from food, how to become more intune with your body and …

94. EAT THE DAMN PIE!

November 25th, 2020

11:25

Today’s mini-episode of Balance With Sam is a snippet from a recent group coaching call I had with my girl gang! We talked about the upcoming holiday …

93. Beat Your Binge Eating with Brid McNulty

November 19th, 2020

55:43

On today’s episode of Balance With Sam, I’m joined by the amazing Brid McNulty. Brid is a food and body coach, and she also helps high achieving …

92. Emotional Eating, Embodiment and Stored Trauma with Stephanie Rae

November 12th, 2020

57:37

On today’s episode of Balance with Sam, I talk to one of the most beautiful souls, Stephanie Rae. Stephanie is a Somatic Experiencing and Embodiment …

91. Frustrated with Your Body?? Here’s how to get unstuck

November 5th, 2020

8:20

Today’s mini-episode of Balance with Sam is another snippet from Breakthru The Binge where I discuss the power of acceptance, even when you don’t like your body.

It can be hard accepting your current reality, especially …

90. Eat Pizza and Still Make Progress

October 29th, 2020

22:12

Today’s episode of Balance with Sam is a recent recording of a group coaching call with my amazing girl gang. We talk about recent wins and individual struggles that have come up within the group through the month and …

89. Why Your Weight loss Goal May Be Sabotaging You

October 22nd, 2020

9:13

This week’s podcast is another snippet from my signature course, Breakthru The Binge. I talk about the difference between getting healthier, feeling better on our bodies and just wanting to lose weight. Using the law of …

88. Accelerate Your Progress with This Mindset Shift

October 15th, 2020

9:00

This week’s podcast is a snippet from my signature course, Breakthru The Binge. In our journey to food freedom, we often focus so much on the food and the weight loss. Often we forget about the simple things like …

87. How You Know It’s Time to Leave Your 9-5!!

October 8th, 2020

1:15:53

On today’s episode of Balance with Sam, I talk to a former client and now an amazing friend of mine, Alex Chang. Alex made such incredible progress working with me over the past year or two, and is now transitioning …

86. COACHES CORNER: HOW TO STOP FALLING OFF TRACK AFTER 2 WEEKS

October 2nd, 2020

1:02:38

In today’s episode of Balance with Sam, I share a coaching call with one of my clients (for the sake of the podcast, we’ll call her “Amanda”). Amanda shares with me the struggles she has with persevering with her food …

85. Why Can't I Stop Emotionally Eating??

September 25th, 2020

1:13:14

Today’s episode is a recording of my recent masterclass, Hello Food Freedom! I discuss my own history with disordered eating and give you practical …

84. COACHES CORNER: HELP! MY CLOTHES DONT FIT

September 17th, 2020

1:07:31

On today's episode, I’m joined by my amazing friend and client, Laura! Laura is a marriage and family mental health clinician and one of the most badass, epic human beings I’ve ever met. Laura came to me about six …

83: Chronic Overeating and Recovery with Ronni Robinson

September 11th, 2020

1:10:46

In today's episode, I'm joined by my incredible friend, Ronni Robinson. Ronni is an Author and a former Iron Man Competitor, Triathlete, Spin Instructor and someone who has been a huge part in my eating disorder …

82. WEAR THE DAMN SHORTS! HOW I HEALED MY BODY IMAGE AND YOU CAN TOO.

September 3rd, 2020

27:15

Today, I wanted to share yet another solo episode discussing something that hits close to home for me. It’s about the topic of toxic body image. I’ll …

81. FOR THE PERSON WHO NEVER KNOWS WHAT TO EAT!

August 27th, 2020

15:34

Today, I have another solo episode for you to enjoy! One of the most common questions I get from my clients involves never knowing what to eat. So I …

80. CHANGE YOUR MONEY MINDSET AND ATTRACT ABUNDANCE with Karoline Stevens

August 20th, 2020

57:17

In today’s episode, Karoline Stevens joins me again for a deep dive into MONEY and ABUNDANCE!  As an empowerment coach with years of incredible …

79. Let Go of Past Beliefs and Find Your Alignment with Gabby Ortega

August 13th, 2020

1:03:10

In today’s episode, my incredible friend, bestie and light worker, Gabby Ortega. A trauma specialist with a background in neuropsychology, Gabby now …

78. How To Easily Track Your Calories

August 7th, 2020

12:30

78. How to Easily Track Your Calories

In this episode of Balance with Sam Podcast, I present a quick solo episode to outline how to stay on track …

77. COACHES CORNER: OVERCOMING THE TEMPTATION TO BINGE!

July 31st, 2020

47:09

In this episode of Balance with Sam Podcast, I share another coaching call with my client, “Julie.” She had been struggling with eating in …

75. Mom-Guilt is a REAL Thing, Pre and Post Natal Life with Dr. Pinkey Patel

July 16th, 2020

34:03

In this episode of Balance with Sam Podcast, I have a conversation with Oklahoma-native, Dr. Pinkey Patel. A badass mother of two, Pinkey is a trainer turned clinical pharmacist and CEO of Snapback, a personal training …

74. COACHES CORNER: Ditch Your Self-Doubt and Start Showing Up for YOURSELF!

July 9th, 2020

10:37

In this episode of Balance with Sam Podcast, I share a conversation with one of my clients, whom for the purpose of this podcast, we’ll call Susan. She had been battling thoughts of self-doubt and lacked a sincere …

73. HOW TO MANAGE YOUR EMOTIONS WITHOUT FOOD with Jess Benstock

July 2nd, 2020

52:00

In this episode of Balance with Sam Podcast, I have a conversation with one of my close confidants and fellow mentor, Jess Benstock. Jess specializes in providing emotional, mental, and energy therapy to high-performing …

72. HOW TO ACCEPT YOUR FULL SELF with Hannah Deindorfer

June 25th, 2020

37:12

In this episode of Balance with Sam Podcast, I have a conversation with my friend and fellow business coach, Hannah Deindorfer. Hannah helps people accomplish their goals in business by helping them address their …

71. COACHES CORNER: WHAT TO DO IF YOU CAN’T EAT IN MODERATION BUT WANT TO LOSE WEIGHT

June 18th, 2020

35:46

In this episode of Balance with Sam Podcast, I share an entire coaching call with one of my clients, who for the purpose of this podcast, we will …

70. DITCH YOUR LIMITING BELIEFS TO FEEL EMPOWERED WITH KAROLINE STEVENS

June 11th, 2020

46:00

In this episode, I chat with Karoline Stevens, a mindset coach, life and empowerment coach, and creator of her transformational program: Journey to …

69. ONMYWALK SERIES: Do You Struggle Feeling Hard Emotions?

June 4th, 2020

12:53

Struggle to feel the hard emotions? Join me in this solo episode as I chat about it being more comfortable with NEGATIVITY. Tune in as I dig into …

68. Don’t Feel Good Enough? Here’s How to Feel Better

May 28th, 2020

1:07:45

In this episode of Balance with Sam Podcast, we do things a little different, where instead of having a guest on the show, I get interviewed by my friend Rachel Havekost on her Facebook Live.
Listen in to hear how I …

67. THE TAROT - GOING DEEP IN SELF DISCOVERY

May 21st, 2020

51:10

In this episode of Balance with Sam Podcast, I speak with Colleen McNally, a tarot reader, spiritual guide, and healer. She shares how she got into …

66. THE MINDSET YOU NEED TO ACCOMPLISH YOUR GOALS with Heather Barb

May 14th, 2020

1:01:37

In this episode of Balance with Sam Podcast, I interview my friend and fellow badass business coach, Heather Barb. She helps creative entrepreneurs turn their passion into a digital offer and scale their business, but …

65. Overeat or Emotionally Eat? This Is What I Did After Eating a Full Bag of Granola

May 7th, 2020

12:11

Join me this week on a solo episode as I share a recent overeating episode! I give you mindset tools & actionable strategies to help you start …

64. Heal Your Eating with Dee Gautham

April 30th, 2020

39:36

In today’s episode, I interview my friend and colleage Dee Gautham, personal trainer and nutrition coach, as she shares her personal story on how she …

63. HOW TO GET OUT OF YOUR ROCK BOTTOM with Lauren D’Agostino

April 23rd, 2020

1:07:23

In this episode of Balance with Sam Podcast, I talk with Lauren D’Agostino, a private vegan chef, cookbook author, and a happy hour event’s …

62. Body Image, Binge Eating and Body Dysmorphia with Izzy Atkinson

April 16th, 2020

53:26

In this episode of Balance with Sam, Izzy Atkinson, a fitness instructor and personal trainer, shares her story about when she first got diagnosed with body dysmorphia and how she battled it for over 15 years. She tells …

61. Save More and Make More Money with Jen Reid

March 27th, 2020

53:32

Meet Jen Reid, a financial coach and money expert who began her financial journey 6 years ago. She shares how her own inability to manage finances gave her the urge to know more about money and help others.
In this …

59. Turning Your Side Hustle Full Time with Kacia Fitzgerald

March 5th, 2020

51:41

Wanna make your side hustle full time, but you have no idea where to start? You are in for a treat! This episode for you.

In this episode of Balance …

58. THE 1 THING YOU NEED TO STAY MOTIVATED! with Adam Pfau

March 2nd, 2020

41:21

Meet Adam Pfau, an Instagram sensation with over 1 million followers who is using the platform to break down complicated fitness information in a …

57. How to Go After What You Want with Christine Baird

February 27th, 2020

49:56

In this episode of Balance with Sam Podcast, I talk with my friend Christine Baird, the host of the Worth Full Project Podcast. She shares her …

56. Real Talk Series: How to Stop Being So Judgmental

February 24th, 2020

30:32

You don't need fixing. You are already enough as you are. Your actions are not YOU. They are just actions. Your mistakes are not YOU. They are just mistakes. And as humans, we make mistakes! Lots of them!! When you can …

55. LESSONS FROM CLIMBING MT EVEREST with Dr. Tim Warren

February 20th, 2020

1:07:56

Meet Dr. Tim Warren, a retired chiropractic practitioner who worked with over 10,000 individuals in his 25 years of practice. He is now working online to help people with back pain in fitness and nutrition after …

54: Simplifying Your Weight Loss and Getting Strong with Kim Schlag

February 13th, 2020

53:39

On today’s episode I have the lovely Kim Schlag, a health and weight loss coach.

On this episode we give you PRACTICAL tips on:
-how to stop eating …

53: HOW TO GET OUT OF YOUR OWN WAY- With Andy James

January 31st, 2020

1:18:27

I want to introduce you to my friend with 2 first names, Andy James! He suffered from depression, crippling anxiety and thoughts of suicide.

Fast forward to do today: He has come out on the other side and is now coaching …

52: WANT TO STOP SABOTAGING YOUR RESULTS? - with Matt Paetz

January 24th, 2020

1:18:24

60% of what we believe to be true is learned by the age of 6. That means that RIGHT NOW… you are 60% 6 year old! We are all just little kids running …

51: ARE YOU SCARED OF LOSING YOUR SUCCESS? OR WORSE, NEVER REACHING YOUR POTENTIAL? - Marci Nevin

January 15th, 2020

1:07:42

If you want to go to sleep at night feeling at peace, YOU GOTTA LISTEN TO THIS EPISODE!

First, when’s the last time you asked yourself what you want?

On this juicy episode, you will hear all about manifestation and the …

50: FRIDAY MINI EPISODE - WHEN’S THE LAST TIME YOU REFLECTED ON YOUR WINS??

January 10th, 2020

7:15

A quickie to help you head into the weekend: when’s the last time you reflected on your wins? If you’re always focused on how far you have to go you’ll never see how great you already are. *ANNOUNCEMENT**

FIT and FREE …

49: PUTTING IN 75% EFFORT AND EXPECTING 100% OF THE RESULTS?

January 5th, 2020

27:56

Radical honesty and ownership are a requirement to change and success. Are you saying and doing the things you need to do? Are you putting in 50% …

48: IF YOU CAN’T SEEM TO KEEP NEW YEARS RESOLUTIONS, YOU NEED TO DO THIS FOR A KILLER 2020!

December 30th, 2019

22:04

DID YOU KNOW? 91% of you won’t stick to your New Years Resolutions! Instead of setting yourself up to fail, what if you chose a word, or an …

21: MYTH BUSTING AND FAD DIETS

December 29th, 2019

45:10

Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health …

47: FRUSTRATED BECAUSE YOU CAN’T LOSE WEIGHT?

December 27th, 2019

53:34

Are you having trouble losing weight??👇🏼Join me and Tori Murphy of the Fit Trials as we give you mindset shifts to lose weight and build wealth!

With all of the information out there, you’re confused and frustrated! …

46: STOP PROCRASTINATING WITH THIS 5 MINUTE MORNING ROUTINE

December 23rd, 2019

22:24

Want a life you’ll be proud of? Then you need a morning routine!

Without a plan, life will sweep you up and take you under. Prevent that with a morning routine.

How you start your day is how your day goes. Today I share:

45: WANT TO FEEL GOOD AND AVOID FALLING OFF TRACK DURING THE HOLIDAYS?

December 16th, 2019

8:52

On this mini episode I share my #1 strategy for feeling great and avoiding the typical falling off track that happens during the holiday season. …

44: OVERWHELMED? HERE IS HOW TO BREAK FREE.

December 12th, 2019

59:55

Is overwhelm your middle name? How do you make goals? Do you set yourself up for failure, with unrealistic expectations? Are you go-go-go, leaving no time to plan? Do you respond to life instead of plan for it?

Kyra …

43: 5 HABITS YOU NEED TO LOSE WEIGHT, BE HEALTHY & HAPPY

December 5th, 2019

35:20

There are 5 habits you need to build in order to lose weight, stay lean and be happy and healthy! Tune as I share the top 5 habits that have given me lasting success in health, fitness, relationships, and business!

42: 2 WORDS YOU MUST DITCH TO SUCCESSFULLY LOSE WEIGHT

November 21st, 2019

39:23

There’s 2 words you have to let go if you want to lose weight. Today, I interview my Mom, a fellow business owner and entrepreneur - the woman I learned my foundation of thinking from. She shares how to find your …

41: IS JUNK FOOD YOUR WEAKNESS?

October 31st, 2019

11:46

Permission: what a powerful shift! Here’s your permission slip to eat your halloween candy - and why you SHOULD! Remember, candy is available to you …

40: WANT TO LOSE FAT? HERE’S THE 8 THINGS YOU DO FOR SUCCESS.

October 28th, 2019

33:36

After helping 100s of women lose fat & shift their mindset, I wanted to share 8 things my successful clients have in common! From actions to …

39: STOP BINGE EATING & DRINKING WITH THIS MINDSET SHIFT

October 24th, 2019

45:26

Ever heard of scarcity and abundance mindsets? I found out about the scarcity mindset last year, and unbeknownst to me, I discovered I was living my …

38: ARE YOU JUDGEMENTAL?

October 18th, 2019

27:03

Have you ever caught yourself being judgey?! You know, that coworker who does that weird thing with her hand when she talks, or that friend who’s …

37: Do You Have Trigger Foods? Here’s Why I Ate a Whole Jar of Peanut Butter.

October 11th, 2019

26:45

Look, I used to be scared of having certain foods in my home, in fear that I’d lose control around them or eat it all. “I shouldn’t eat that” I …

36: I’M BACK BABY!!! The Real Reason Why I Paused the Podcast

October 3rd, 2019

11:18

Raw & vulnerable here we gooo!! tune in as I share with you why I paused the podcast and what I was struggling with over the summer that …

35: You Lonely or Scared of Love?

June 27th, 2019

55:09

I didn’t believe I was worthy or deserving of love, of a relationship, or of a man who supported me.
⁣⠀
I’ve been telling myself I wasn’t good enough. And because of that, I’ve spent the last 10+ years trying to prove …

34: Ever Blacked Out or Gotten Too Drunk? LESSONS LEARNED FROM BLACKING OUT IN VEGAS.

June 20th, 2019

39:23

Ever do something you weren’t proud of? You wanted to hide under a rock. It totally embarrassed you and caused you shame, guilt or fear. It made you question your identity or what the hell you were thinking? Well, …

33: Struggle Slowing Down?

June 12th, 2019

46:01

I HAVE CANDIDA! 🤭 Those were the words I needed to hear to slow down & recognize my serious health issues. My need to always do more was affecting more than my mental health. It started to affect my gut.
⁣⠀
I was …

32: 8 Habits You Need for Fat Loss

June 4th, 2019

44:20

On this week’s episode, I share my top 8 fat loss habits and why I think counting calories sucks! As I begin my own personal fat loss journey for the …

31: Self-Sabotage: Want to Stop Binging? Here’s How I Quit.

May 28th, 2019

49:04

Are you giving yourself permission? Like 100% true permission? For the past 20-something years, I haven’t. I’ve restricted myself with food, …

30: Are You Sick and Tired of Being Unhappy?

May 23rd, 2019

36:53

On today’s episode, me and special guest, Sarah Duff, talk about our struggles as we worked on our physical selves, but nothing more! We followed our …

29: Self-Sabotage: Are You Binge Eating & Using Food for Comfort?

May 14th, 2019

54:01

I wanted to change my body as a way to prove to myself & others that I was good enough, strong enough & capable enough. My appearance didn't match the strong person I knew I was on the inside.
⁣⠀
Growing up, food …

Decades of Strength 014: What Our Successful Clients Have in Common

May 7th, 2019

51:20

On this week's episode of Decades of Strength, we discuss the most common traits of our clients who have experienced success in their pursuit of …

28: Self-Sabotage: The Story I’ve Been Telling Myself for Years: I Don’t Fit In.

April 30th, 2019

38:20

(I don’t fit in. I don’t speak my truth because I want to fit in and have everyone to like me. I don’t feel worthy enough to be in a loving relationship or open myself up to love. I can never do enough. I always feel …

Decades of Strength 015: Sharing Our Biggest Struggles With You

April 23rd, 2019

54:53

Struggling with things but feeling helpless?? You’re not alone! On this week’s episode of Decades of Strength, join Nichole, Kim and I as we discuss …

27: Change Your Body to Change Your Life

April 16th, 2019

43:20

On today’s episode I have Dr. Stephen Cabral, a naturopath who suffered severe health complications starting at the age of 17. He saw over 50 …

Decades of Strength 014: Comparison on Social Media and in Real Life

April 10th, 2019

46:10

Do you compare yourself to others on social media or in real life? Cool, me too. It’s easy to forget what happens behind the perfectly curated photo, …

26: Rethink Your Relationship with Food

April 4th, 2019

14:50

Our cookbook and healthy habits guide, Balanced Eats is FINALLY here!!

One copy at a time, our goal is to help you remember that you aren’t alone and that you have the power to rebuild your relationship with food and …

Decades of Strength 013: Repairing Your Relationship with Food

March 26th, 2019

38:18

Do you feel restricted with the foods you can eat or have a hard time being flexible with your diet? On this week’s episode of Decades of Strength, we invite a very special guest, Sarah Duff, to help us chat about how …

25: Sick and Tired of Not Living Up to Your Own Potential?

March 19th, 2019

50:44

Do you feel like you’re in the passenger’s seat of your own life? On today’s episode, one of the most beautiful people I know, Salwa Galal, joins us …

Decades of Strength 012: Things We Wish We Knew When We Started

March 12th, 2019

46:46

Throughout our health and fitness journeys, Kim, Nichole and I have done many things wrong. A huge setback for all of us was suffering from an …

24: But I Just Want to be Happy

March 5th, 2019

1:02:39

Have you ever said, I just want to be happy? Or maybe you’ve been looking for happiness outside of yourself - in a relationship, in food, alcohol, …

Decades of Strength 011: How to Feel Good and Stay on Track When You Travel

February 26th, 2019

47:04

Doing some upcoming travel and still want to stay on track? On today’s episode, Nichole Kim and I talk about traveling and how to set yourself up to …

23: Injured? Here’s How to Not Go Crazy

February 19th, 2019

50:04

Ever been injured? I sure have! Whether you’ve struggled with lower back pain or hurt yourself in the gym, we address it. Today, Dr. Caleb Burgess and I talk all about injuries and preventive measures you can take to …

Decades of Strength 010: Self Care: How to Start and Why You’re Not Getting Enough

February 12th, 2019

55:52

Have you been neglecting self-care or resorting to food or Netflix or alcohol to cope with stress? On today’s episode, Nichole Kim and I talk about …

22: Required Habits to Maintain Your Fat Loss

February 5th, 2019

27:11

Sick of not knowing how to eat or manage social settings that involve food? Yeah, you’re not alone! On today’s episode, I talk about the most …

Decades of Strength 09: Fitness isn’t One Size Fits All

January 29th, 2019

1:03:00

Health and fitness is not one size fits all. But there is a best diet and workout plan. And guess what, it’s the one that works BEST for you, your goals and your lifestyle! On this week’s episode of Decades of Strength, …

Decades of Strength 08: Fat Loss Essentials: Calories, Protein, Carbs & Fats

January 15th, 2019

1:01:13

Don’t know how many calories to eat for your goals? Not sure what a macro is? Want to know the best sources of protein, carbs and fats? On this …

Decades of Strength 07: Myths: Top Diet & Exercise Myths Debunked!

January 8th, 2019

44:49

Carbs make you fat? Lifting weights makes women bulky? Eating after 6pm is bad? Cardio is the best for fat loss? If you don’t sweat during your …

20: Do You Know What to Do But Can’t Get Yourself to Do It?

December 18th, 2018

50:05

Are you on the road to self-improvement? Being more self-aware and having higher EQ (emotional intelligence) can allow you to assess your strengths and weakness and focus inward to improve. On this week’s episode, join …

Decades of Strength 06: Goals: How to Make Them & Actually Achieve Them

December 11th, 2018

1:00:24

It’s easy to say we want to lose weight or be more successful or make more money, but realistically, you won’t ever get there unless you make an …

19: How to Create the Best Workout Plan

December 4th, 2018

26:36

Have you ever walked into the gym without a plan? Feeling like you’re clueless is the worst, especially in the gym, where you’re already self-conscious. If you’re not sure where to start, I’ve got you covered! In this …

Decades of Strength 05: Getting Back on Track After the Holidays

November 27th, 2018

51:47

Did you fall off track after the holiday? Or are you worried about messing up or losing progress between Thanksgiving and Christmas? On today’s …

18: Suffer from disordered eating? Here’s how to break free.

November 20th, 2018

58:08

Are you stuck in a rut with your diet or exercise and just can’t seem to find a balance? When fellow coach Kyle Coughlan was in the Army, his life …

Decades of Strength 04: How to Stay Lean and Avoid Holiday Weight Gain

November 13th, 2018

54:52

Are you worried about holiday weight gain? Maybe you're nervous that you'll fall off track with all of the holiday parties and food? No fear, Decades …

17: Do You Struggle with Self-Doubt? Here’s How to Become a Badass

November 6th, 2018

44:10

Do you experience moments of self doubt? Do you talk to yourself like you would a friend? On today’s episode, I interview Boston-based fitness …

Decades of Strength 03: Why Being Strong is Fun and Empowering

October 30th, 2018

27:12

Does seeing yourself get stronger get you excited? On today’s episode, Kim and I recap our recent powerlifting competition where we both set new personal records and talk about our experience getting stronger when …

Decades of Strength: Episode 02

October 16th, 2018

56:32

Are you stuck in a weight loss plateau? We got you covered! On episode 2 of the Decades of Strength Podcast, me Nichole and Kim dissect the truth …

16: Do You Struggle Celebrating Your Wins?

October 9th, 2018

39:16

It's easy to get discouraged when we face challenges. Rather than seeing them as obstacles, what if we thought of challenges as opportunities to grow and emerge into the person we are capable of being? Success in the …

15: How to Eliminate the Weekend Binges

September 25th, 2018

13:25

Today’s episode is a solo podcast! If you’ve ever said “Diet starts Monday” and you keep falling off track on the weekends, you are not alone. I …

14: Do You Need Strength Training as a Runner?

September 18th, 2018

30:04

On this week’s episode, I interview personal trainer and marathoner Olivia Caputo on how weightlifting transformed her and why strength training is critical for everyone, especially runners and endurance athletes! …

Decades of Strength: Episode 01

September 11th, 2018

53:00

Decades of Strength: a new collaborative podcast series featuring me, Sam Altieri, as well as Nichole Guerrette, Kim Schlag, and Susan Niebergall. We …

13: The 5 Golden Rules of Fat Loss

September 4th, 2018

15:57

Today’s episode is a solo podcast! I talk all about the 5 golden rules of fat loss and what you need to focus on if you’re trying to lose fat. I also …

12: How to Lose Fat and Keep it Off

August 28th, 2018

1:17:43

On this week’s episode, I interview coach Chad Hargrove on how to lose fat and keep it off! Chad shares his biggest tips for not just achieving the body you want, but maintaining it - which is often harder than losing …

11: How to Stop Yo-Yo Dieting and Get Strong

August 21st, 2018

1:01:22

On today’s episode, I talk with my friend and fellow online fitness coach Kim Schlag about her journey. At age 48, she's in the best shape of her life and she's a total badass! We talk about yo-yo dieting, lifting …

10: Body Image Issues & Your Mirror

August 14th, 2018

51:32

On today’s episode, I talk with friend and California based fitness coach, Marci Nevin, about the ups and downs of her personal fitness journey. We talk about body image issues, looking in the mirror, and how Marci's …

03: You Don't Have to Be Good at Yoga

August 11th, 2018

50:31

On this week’s episode, I speak with the bubbly and inspirational yoga instructor Shireen Damghani about why you don’t need to be good at yoga and …

02: Make Setbacks Your Comebacks

August 11th, 2018

40:37

Making a comeback a setback! Listen as my incredible friend and client Aurora tells us about her horrific car accident that left her unable to walk. Since recovering, she explains why the gym is a place she goes to …

09: Best Fat Loss Workouts & Finding A Gym Family

August 7th, 2018

35:22

On today’s episode, I talk with strength and fitness coach Nik Reese about how to set up the most effective fat loss workout and why you will succeed if you have a gym family. If you’re going into the gym without a plan …

08: Exercise for Confidence & Longevity

July 31st, 2018

41:58

On this week’s episode, I interview coach Chad Driscoll on why exercise is so important for boosting confidence and why it can be used as a …

07: No Time to Workout? Here's How to Lose Fat!

July 24th, 2018

38:16

On today’s episode, I talk with fellow fat loss coach and incredible mom of 2, Nichole G, who is strong as hell and has abs! We talk about ways to …

06: Emotional Eating & the Power of a Support System

July 17th, 2018

44:38

On today’s episode, we talk about weight loss and strategies to cope with emotional eating and improve your relationship with food. As we dive into this episode, Carter Good, a fellow online fat loss coach, describes …

05: It's Never Too Late to Start. Even if you’re 85 years old.

July 10th, 2018

47:27

On today’s episode, we take a deep dive into mindset. We discuss the all-or-nothing mentality, getting started in the gym, getting back on track …

04: How to Leave Your 9-5 & Do What You Love

July 3rd, 2018

52:08

On today’s episode I talk to Elise Javetski, former high school teacher turned fitness professional on tips to stay motivated and what it’s like to …

01: Creating the Right Mindset, Fitness as a Lifestyle, and Battling Injuries with Chris Belloste

June 12th, 2018

40:20

Creating the Right Mindset, Fitness as a Lifestyle, and Battling Injuries with Chris Belloste. Chris is a Personal Trainer, a Boxer, and a huge …

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Sam Altieri Show

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/3ef8758/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens