Have you ever wondered why you keep doing the things you don't want to do but can't seem to manage to do the things you want? You'll hear a lot of great ideas for building habits everywhere you turn, but what if it's more than that?
The fact is, we all have coping strategies and many of them can actually be harmful. Whether you're mired in depression, substance abuse, codependency, workaholism or anything else, this is a great episode for you!
Join Dr. Kathy Rodriguez, PsyD and Brandy as they sit down and talk about all things recovery in this special edition celebrating National Recovery Month.
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