Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike!

I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike skills instructor.

Let's get you riding with more confidence and enjoying more adventures on your bike!!

Check me out more at www.theridelife.com