The Ride Life: Mountain Biking Ladies
Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more
19. How to get the most our of your shoulder workouts for riding!
Ever think... Man I wish my arms were stronger for riding?
Think that you could be doing something different to help support your shoulders better?
Check out this podcast and find out things about your shoulders that you never think about for stability and control.
This knowledge will help so much with strength programs and riding in general.
Do you wonder why your neck gets tight when riding?? - this might help that too
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