Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more
Balance is such a key thing when it comes to body position on a bike!
And for riding.. You don't want to be too forward or backward.. being able to balance around turns.. slow and fast
But many of us don't practice it... we don't work on this system.
In this episode I talk about bringn in balance to exercises and some key reasons why.
If you want more balance exercises check out my website, I have a FREE full body exercise handout/video (5 exercises total)
check it out :)
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