The Ride Life: Mountain Biking Ladies
Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more
11. How to handle Fear and riding - Roxy With Roxy Mtb Coach
Many mtn bikers worry about getting hurt... how to practice skills
That parts of the trail are too much ...
I came on Live in The Mtn Biking Ladies FB group with Roxy from Roxy MTB Events and Coaching.
She gave us some techniques that she herself uses and some that she works with her clients.
She also went over some easy skill progressions to help with why our body is fearful and how to help it learn to trust and to see the outcomes! Check it out!
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