Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more
The Core is such a hot topic for exercising!
But do you understand all that it does or how it actually works?
Do you know how to properly train it? And yes there are some distinct ways to do that effectively.
Check it out!!
And if you are interested in more core specific training check out my website
www.theridelife.com for online programs including the Core Crushers Program
Designed specifically for women mountain bikers!!
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