Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more
Top 3 tips for Beginner Mountain Bikers
(They are actually tips for all riders...)
One of her favorite things that she tells herself on the trail to keep pushing herself
We also discussed some other great questions that came up live!!
Check it out and if you want to join the FB group so you can be involved in the interviews go to
Angi Weston is owner of Radical Roots MTB Coaching, you should def check her out as well for clinics
and personal coaching! Fantastic LADY!!
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