Cover art for podcast The Ride Life: Mountain Biking Ladies

The Ride Life: Mountain Biking Ladies

59 EpisodesProduced by Liz KochWebsite

Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more


27. 3 Tips to Improve Your Riding

Let’s go over 3 Tips on how to improve your riding!! These are things that you can apply to so many parts of the trail and riding as a whole!

I’m excited to share them with you! They are things that I do on the trail and off the trail as well as how to breakdown the things we want to improve!!


About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.


Core specific program – Core Crushers –

The Ride Life Team Membership – Full body program – Climb Crushers -


Let’s Stay Connected

Website with more blog and free information -

Facebook Group – Mountain Biking Ladies -

Instagram -

YouTube -

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