Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more
So many of us ladies struggle with the ability to use our butt!
There are some key things to think about when exercising and activating your butt!
Check out this podcast to find out ways to help you use and load your butt!!
ALso if you want more help with this .. check out my website
www.theridelife.com -> online programs for
The Ride Life Team - An online training program designed to help us lady riders where we need it most to climb better and have more control on the bike!
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