Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more
Every had an interest in racing downhill?!
Find out more from beginner racer Savannah Rogers
She just started riding bikes again in the fall and is now racing downhill!
Find out the parts that she likes and the parts that make her nervous.
She lays on the honest truth and tells all about her experience and how/why she started racing..
P.S. - She hates uphill :)
This interview was recorded in the FB Group "Mountain Biking Ladies"
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://theridelife.clickfunnels.com/core-crushers-2021
The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast
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Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
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