Cover art for podcast The Ride Life: Mountain Biking Ladies

The Ride Life: Mountain Biking Ladies

59 EpisodesProduced by Liz KochWebsite

Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more


24. Ever felt like you didn’t belong on the trails?

Ever felt like you didn’t belong on the trails?

Like you didn’t fit the bill?

Like you needed to somehow prove yourself - then would place more stress on yourself???

I went live with Denile Hill Founder of the The Whole Human Project

We discussed

👉 Biking at any size - Changing narratives and assumptions

👉 How we can empower ourselves and others 💛

👉 How to balance being goal driven and nice to ourselves

I am super excited about this interview

I feel like it will be super impactful and give us different ways to feel about ourselves and our surroundings

And reintroduce some ways that we have heard before but should give more attention to ❤️

We also discussed some other great questions that came up live!!

Check it out and if you want to join the FB group so you can be involved in the interviews go to

Denile Hill is an amazing person and cares so much about this. If you loved this please follow her and reach out :)

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