Cover art for podcast The Ride Life: Mountain Biking Ladies

The Ride Life: Mountain Biking Ladies

59 EpisodesProduced by Liz KochWebsite

Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more


51. How to handle Stress and Sleep - 2 major Area we overlook as Women Riders

In this Interview with Nicole Hill we talk about stress and how to look at it differently. We also look at how sleep and stress play into each other.

Nicole is going to be the feature talker in the Ride Life Team for Feb - join if you want to go deeper into these subjects and how to help them!!

Nicole helps busy women transform their relationship with stress and fix their sleep so they can have more energy and feel good again.

She has 17 years in the health and fitness industry as a personal trainer, corporate fitness manager, and now online sleep and stress coach.

Nicole strongly believes that a woman is only as strong as her foundation. Her aim is to show women how to accomplish this in their health and fitness journey with her 12-week sleep and stress coaching program to optimize sleep, embrace stress, and heal your body.

Facebook: Nicole Hill

Instagram: @NicoleHillCoaching


Check it out 😊


About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.


Core specific program – Core Crushers –

The Ride Life Team Membership – Full body program – Climb Crushers -

Let’s Stay Connected

Website with more blog and free information -

Facebook Group – Mountain Biking Ladies -

Instagram -

YouTube -

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