Cover art for podcast The Ride Life: Mountain Biking Ladies

The Ride Life: Mountain Biking Ladies

59 EpisodesProduced by Liz KochWebsite

Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike sk… read more


13. How I stopped being nervous for riding

Have you ever been nervous before a ride?

Like the unreasonable... why am I nervous ...type of feeling?

The feeling that stops you in your tracks a bit?

Or even if it is legitimate nerves?? 

I’m going to talk about why I get them sometimes


what I do to help process that out of my system.

(I’m no expert in this area and I know there are ladies that are more than me)

This is an important topic for a lot of us...

Esp those that are type A

Or when we get others thoughts in our brain that are negative... 

Also don’t forget that The Ride Life Team is open right now... message me or join the Mtn Biking Ladies FB group if you want more info on it 


About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.


Core specific program – Core Crushers –

The Ride Life Team Membership – Full body program – Climb Crushers -


Let’s Stay Connected

Website with more blog and free information -

Facebook Group – Mountain Biking Ladies -

Instagram -

YouTube -

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