The Relaxed Male

August 4-7 Tears of the 22 Retreat

Those who gave Sats.

400 officers standing around waiting for someone to give orders

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Operation Tears of the 22: Mission Critical

Thanks to boosts stream pay's

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The Operation Tears of the 22 Mission Critical Retreat.

Storytime - home town alma mater is giving away free school supplies and I raised the …

So many times we are living our life because we see someone else doing something or we are told how we should live our lives and …

Now, this may sound like an obvious bit of knowledge but I see many men ask why is divorce so hard? There are many reasons as to why it hurts so much, why you are having to suffer, and more thoughts like that. Yet we …

Operation Tears of the 22 is having its retreat for Veterans again this year. But instead of Byrds Adventure Center, They are having it at Adam Sandoval's Kriver Campgrounds. You can get your tickets for 4 days of …

How many times have you kept hitting the same wall over and over?

As we talked a couple of weeks ago about viewing your circumstances How do you act during a circumstance? Do you get …

• Maybe not as much phone
• Let them struggle
• Failure is good for them
• Maybe get …

Now through life, we all face circumstances in our life. Circumstances are not only the events we face, they are the fact of the events that we face. You see, when a circumstance happens around us, we have thoughts …

Those who dream by night in the dusty recesses of their minds awake to find that it was vanity; But the dreamers of day are dangerous men. That they may act on their dreams with open eyes to make it possible

Pop culture has a way of telling people what they are missing. What the vibe of society is from decade to decade. And that is evident in today’s …

Now there are many different types of relationships around. Many work and more don't. Wanted to examine one relationship "Style" that is being talked about and the Nice guy thinks he will like it, yet the woman will …

Fear is one of those emotions that cripple us from all sorts of opportunities. Fear keeps us playing small. We don't live up to our possibilities. We …

Now with this being released each Thursday I am just now getting around to talking about the slap that everyone's talking about. There is a lot to break down in this major event.

Will Smith slaps Chris Rock

Now most …

As you may know, I did a thing back on the 22 of Feb and It helped me out in ways I didn't know. First I have sympathy for those with bad knees. Wow, my knees were not happy after walking 22 km with 22 lbs on my back. …

• The Model
• Circumstance
• Thought
• Feeling
• Action
• Results

• The Model
• Circumstance
• Thought
• Feeling
• Action - This episode
• Results

Your action

What do you want to do?

Is the action serving …

• The Model
• Circumstance
• Thought
• Feeling - This episode
• Action
• Results

VIbrations Emotions …

• The Model
• Circumstance
• Feeling
• Action
• Results

Operation Tears of the 22 website

Operation Tears of the 22 Facebook

Many of us think we have huge insurmountable obstacles in our life. But do we really? Are the obstacles that are keeping you away from your goals and dreams really in your way? Are your problems as bad as you say? This …

Visualize

How would you be when you are successful

Dress for success

What would you have?

act the part

Won't that make you a fake?

• according to who?

Where you are at in your life? Are you struggling to find meaning or maybe no matter how hard you try you just aren't happy? This is a common problem for most men. They are sitting on the couch, their life is sort of …

Do you have an attitude problem?

• Where are you now
  • Not getting anywhere
  • You are broke
  • no connection in your marriage
  • Feel alone
• Do you want to …

The start of the year is here. This is the time everybody talks about what their goals are, what they want to achieve, and how they plan on how they are achieving it.

Why do you want to even …

They are the ideas and values passed down from generation to generation. They are customs and beliefs that bind a culture …

There are changes happening in our society, and there are two groups of people who are involved. There are the people who realize they can do better …

As nice guys, we really hate having people not be at a certain level. If they are unhappy or upset for any reason, we feel we have to fix it. Even if people are having more fun and laughing …

We find ourselves stuck in so many situations and those circumstances are things that are beyond our control this is true. Yet there are so many …

Well as this comes out it is Thanksgiving! Time for the family and friends to come together and talk and share in each other's lives for at least a …

There have been a few events in all our lives these events or circumstances are always happening to us. These events can be seen as great and …

I remember when I was young I was put out by the fact that I really wanted to be in a place of management yet I always had to start at the bottom. This feeling has gone on for many men for centuries. There are those who …

It is time to review I was thinking of what I could do for a 100 episode. I guess I could have really hyped it up and probably should. Was surprised …

Burnout is the loss of drive to do a particular task. Often the act of burning out isn't so much the problem as the effort we put in …

Men need violence in their lives. For today's society that sounds almost scary. What! See this is toxic masculinity at its core! Men need to be …

Your standard is a level of quality you accept.

Too many people tolerate things below their claimed standards. Maybe it is the …

If you have heard any other episodes or read any of my blog posts you know that I am not a fan of people who are victims. I often say, and rightfully …

You have heard of the Laws of attraction right? Some folks don't buy the whole laws of attraction they say it is only skill and discipline. These are …

There is one thing women absolutely hate and that is the one thing society has pushed on men. The Nice Guy. Ever since the industrial revolution men …

• Feeling a sense of no hope
• Beaten
• Whooped upon
• Feel like you need to just give up.
• Feel that you can't give …

When it comes to events in your life we have to take into consideration what you are starting with. Many times as men get frustrated with the lack of …

What holds you back from taking the steps you are wanting to take? Now, these reasons can be many, but one of the biggest reasons is fear. We are …

There are times that life will throw you curveballs. You may have a boss that is just busting your hump and other days you may just drive up behind a jeep with a huge pair of panties on. What do you do? This is a choice …

Main Topic

Is coaching like therapy? The full answer is no they are not the same thing. What is therapy Therapy is used for finding and diagnosing …

going to be making some changes to when things are being released. I want to keep the current release schedule for the video of the week the …

What are some unknown laws of manhood?

There really aren’t any unknown laws of manhood. There are …

If you mess up your life in the eyes of family and friends, how do you get it back?

Well, know that the phrase “messing up your life” is just a thought. It isn’t a fact. It …

 Quick Mention about the Event Operation Tears of the 22, Off the Hardball, is coming quickly if you are a veteran this event is free, if you are not a vet then it is only $20 and you get a good time and you are helping …

The guest is Matt Sinkovitz He Helps men to overcome their attraction to porn.

Social Media

Facebook Group - Making Peace with Porn: We are Noble Men

Instagram - https://www.instagram.com/matty2sinks/

How Can You …

Operation Tears Of the 22 Off the Hardball

This event is to help veterans to reset mentally SIgn up

Why is the divorce rate so high, especially in Western countries, …

This week we have a conversation with John Teng. John is a public speaker author musician and lover of life. He has written a book called the Hero Mindset: Become(ing) the Hero of Your Own Adventure. This book is not …

 Also, Check out the Operation Tears OF the 22 Off the Hardball happening on August 5-8 at Byrd Adventure Center

Help me. How do I stop feeling hurt when people say …

I suffer from anxiety and depression. Not debilitating because I keep a job and social life. I'm …

This week we have fellow coach Lindsay Marie Barber on the show. Lindsey is an expert on relationships and helps men to foster better relationships with those of the fairer sex.

What is the biggest problem you see …

Join the Operation: Tears of the 22 Off the Hardball event for the veterans. WIll be happening on August 5-8 at Byrd Adventure Center In the …

Why am I not happy in my life?

There are a lot of reasons that you are lacking joy and happiness in your life. Since I don't know you from adam I can only guess as to why …

Join the Operation: Tears of the 22 Off the Hardball event for the veterans. WIll be happening on August 5-8 at Byrd Adventure Center In the …

Join me in helping Operation: Tears of the 22 and their first-time event over at the Byrd Adventure Center in Arkansas. This is happening between August 5-8 and are they ever putting up a bang-up event. There are going …

if you are a veteran of any branch of the military there is a special event going on with the guys of Operation: Tears of the 22 over at Byrd Adventure Center on August 5-8. There are going to be …

Mention

The Operation: Tears of the 22 off the Hardball event is coming up on August 5-8 Free for veterans and their families. There are going to be Jeep clubs there for you to go rock crawling and other jeep trails. …

If you are a veteran there is an event just for you coming August 5-8 in Byrd, AR. It is being brought to you by Operation: Tears of the 22. There will be food trucks, music, talks, and Jeep rides. If you are interested …

by Bryan Whitson

Build your 4 pillars of a good man.

Your mind

…

Announcements

Workshop for Divorced Men

New Gear for a better podcast - Zoom Podtrak P4

…

Now I don't know all the details so let's do this in two parts. Those parts will be the most …

Why am I getting angry over small things and ending up so much frustrated and at last beating myself or beating others?

Well, there are a few points that can help you stop …

How do I become stronger after a breakup? In the last 2 years I've had my heart broken twice… how do I begin to feel worthy again?

How do you become stronger? Much like you …

What is the motivation behind people that voluntarily choose to become parental figures to others even …

What's the best way of handling a teenager’s mood swing?

We struggle with controlling …

I wonder ...do know or have contact with anyone that helps single parents pull in the missing element …

I bet you know someone who is a problem magnet. Maybe you are a problem magnet. What is a problem magnet you ask well the definition is quite simple it is that person who is always complaining about something going …

I have low self-esteem, short height, no talent, no skills, average intelligence, and bad social skills. What do I do?

How can you find happiness? Many people seem to think …

How can you tap into the power of your mind? The answer is the question. How many times have you asked yourself useless questions? Like why am I fat? or Can I make a dumber question? The reason those are …

This week I talk to my son Jayden about growing up and the challenges he faces. What he thinks is needed for you to be able to succeed. We talk about when he was growing up to when he discovered that rebelling …

What do does it mean to hold space? You may have heard people say this from time to time and it sounds a bit odd. Holding space. How could …

I handled all the finances. The kids well being, cleaned, full time career, still got told I wasn’t …

If you have followed this blog for a while you know I am big on setting up goals but I really suck at keeping them. I have claimed more than once I …

Read Bryan Goodwin's answer to Do you feel that you are appreciated as a father? on Quora

Question by Roderick Wrenn

Read Bryan Goodwin's answer to Should the government play any role in the …

This week I have a new guest. His name is Michael Mcpherson he is a mens Coach who specializes in Male Sexuality. He helps men get over the problems of porn. we talk about why men get stuck on porn why it doesn’t serve …

Big Brother Jake Warner - Ep 34

Tripp Lanier - Ep 39

Terry Tucker - Ep50

Coming next week Michael Mcpherson - Ep 53

Senior Moments

The Pragmatic Idealist

The Flipped …

The Question of the week Brought by Brotherhood of Men   The Main Topic

This week we are talking about the silent contract or silent hit on those we say we love.

The silent contract is when we …

Read Bryan Goodwin's answer to My mom and I have been getting into fights. We’re both tired of it, but always seem to argue. How do I make things good …

Read Bryan Goodwin's answer to How can I get good grades living with a toxic family? My stepdad hates me and always starts yelling at my mom or just in general …

Comes from a Youtube Comment but user D in response to the last episode Don't Settle

"Don't settle for what? Lmfao. Some people don't have any choice in …

By The Brotherhood of Men

Why do Grandparents like to make quarrels in the house?

Why you don't want to become complacent. Becoming complacent causes you to rust. you miss many …

This week we are talking about the current atmosphere in the US there is a lot of contention and lack of communication. We have the right rubbing the very being that drives the left up the wall. We are throwing …

Podcasts are becoming better known for the information they provide than just 3 guys and one brain. This week I just talk about why podcasts are so good and how they help you to become a better person

Why are both sides of the story important? often we spend way too much time thinking about what people should do instead of understanding where they …

Today's topic is about being successful. Why are you having trouble finding success in your financial life, or maybe the relationship between you …

How to get back up after being handed a defeat

Look at that failure as a learning experience. We all struggle and we all fall down. We fail at something. What do you do get back up or just lay there? …

Are you driving through life by looking through the windshield or are you driving by the rearview mirror?

So many times we look in the rearview mirror instead of the windshield while going through life. Why do we do …

What does it mean to be dangerous? For our guest host this week it means to stop playing it safe. Don’t spend your time worry so much about what the neighbors think and pursue the FLAP.

We all want Freedom Love …

This week we are talking about The Man’s Soul. This pillar has a couple of different facets. Not only does it mean building and creating but Feeding …

Why does a man’s mind need to be kept up?

That is what we talk about this week on our continuing series about the 4 pillars of a relaxed Male or maybe fo a confident man. I don’t know I am playing with the thought and …

Question of the week

https://www.quora.com/Is-it-better-to-reward-good-value-or-punish-bad-behavior-during-parenting/answer/Bryan-Goodwin-10?ch=10&share=1a1465c2&srid=p0zJe

Main topic

Why is the man’s body …

Today I called an audible. I was going to do the first of the 4 pillars of Relaxed Male but instead, I decided to have a conversation with a good friend of mine Jake Warner. And we explored the challenging but best ways …

Like many things, you have to have a foundation to build on. Each pillar is centered around a portion of men’s life that needs …

John

Dude, I thought this was a podcast that was supposed to help dads with their sons. When are you going to start helping those dads with their sons?

We are often stoic for many reasons …

Main event

I have seen many people who go through life looking through the rearview mirror of life. A wise man once told me that is why the rearview …

This is part 2 of a 2 part series I would recommend you listen to episode 29 first.

Now, this is a new concept for me and it was introduced to me …

Now, this is a new concept for me and it was introduced to me from a friend of mine. She is a counselor who works with sex offenders. She was talking about how they use the information about The Man Box to help them. …

Why are questions important? Your brain is a computer and will look for the answer you ask it. What does this make possible? Big Leap Questions Am I willing to increase the amount of time each day that I feel good …

Main topic

Having gratitude can overcome most obstacles.

How does gratitude help?

1. It changes your mindset to one of the abundance EP14 - …

This weeks question is from Quora

https://qr.ae/pNyZ5J

Fear, is something we have all experienced in one form or another sometime in our life. I remember when I was a little kid I was in …

One of the biggest factors that will hold a person back is the story and thoughts of how they arrived in the current circumstance they find …

We all have a story in our head. Yet we often have the wrong story. The story you tell is apart of whether or not you are going to succeed.

Now, these stories are yours. But are you telling your story in the right frame …

Maybe you have heard of the analogy of the bucket of crabs. This is where it is easy to keep crabs in a bucket because as one crab tries to crawl out the other crabs in the bucket grab him and drag him back in. This …

Why so dramatic? I bet you know many people who seem to love drama. They overblow what the worst that can happen. They relish gossip and add details to stories they hear. Yet I bet you didn’t know that you also delve …

The benefits of a mastermind are plenty and I wanted to share some specific benefits that you gain when you are a part of a mastermind. You are a part of a community You don’t have to worry about feeling lone nearly as …

If you want to succeed you have to take action. Sounds like that is a no brainer. Yet one of the reasons most people don’t succeed is because they don’t take the steps they need to take. They will hymn and haw over what …

We start this episode off with a little rant about the changing times and how does this goes with why we suffer.

We have hard all about how people suffer. Yet we don’t really look at what causes suffering.

Why do we …

So many people say they hate liars. You cant trust them. Yet many of those people are the worst liars around. Now there are two types of people who are inherently liars. No, I am not talking about Navy recruiters or …

What is a fixed mindset?

The Fixed mindset is the thought that you are limited in what you are able to achieve by what your talent is. We often tell kids that they are smart and this is a huge problem for when the …

The concept of Growth mindset and it's counterpart Fixed mindset comes from Stanford Professor Carol Dweck Ph.D. in her book Mindset. In this book, …

This week talking about the opposite of the abundant mindset in Episode 14. That is a scarcity mindset and the problems it can cause in your efforts …

People with an abundant mindset feel freer to give and share because they don’t see that the resources in their life are in scare supply. They have the motto of There is more where that …

What is a mindset?

It is the story you tell yourself. It is a set of beliefs that help you in determine how badly you are wanting a particular …

So there are so many people following each other it is actually pretty hard to see who is really leading. From Tattoos being a kind of interesting …

There are times that we are just flat out stressed. There are family duties, work duties, and other random problems that just want to heap upon us so that we just start to have a hard time concentrating. That stress we …

Talking about failing to even start today. What holds you back? What are the factors that keep you from even taking getting far enough down the road …

We all feel stuck from time to time. The problem is when we feel stick and don’t know how to get past that feeling. We often are stuck and accept it as normal. We cope with the feeling and it often becomes normal. …

So many men have become dependent that it is actually scary to think of being self-reliance. Though being able to rely on yourself is an important part of being a complete and balanced man. Many people depend on others …

Some people believe they deserve to be happy. Is this really true? This is what we explore in today’s podcast episode.

Many people believe they are supposed to feel happy all of the time and then get flustered and even …

A quick and shorter episode this week compared to Episode 5 at least. So this week talking about after-action reviews. This is a review strategy that can help you become better and learn from your mistakes faster. It …

The end of the year is near. Have you set your goals yet? Do you even plan to set goals? This episode is all about goals. We cover the who, What, How’s, and why’s of Goal setting.

Goals are important …

Emotions, it is one of those conversations many people don’t care to have. Men often see emotions as a messy hindrance in their daily life that many men avoid some emotions though if you were to believe some media …

What makes a man? That is a big question. Many people ask that all that time. There are Quora topics on what a person has to do to be a man. Yet the answer is actually pretty straight forward. With all the navel-gazing …

I called an audible this week and decided to change the direction of the podcast. One big problem I had was the audio quality was seriously lacking so I dropped my earbuds mic for just the microphone on my phone. This …

Hello men,

So today we have our very first episode of the new podcast the Relaxed Male. This is another channel that will help men find out that they have more potential of achieving their dreams than originally thought

So what can you expect from this podcast? LIfe changing ideas and seeing how your thoughts change your results. The Relaxed Male Podcast attacks the …