The Realness Factor

11 EpisodesProduced by The Realness Factor

Just another millennial multipotentialite and her latest projects, adventures, observations and opinions.

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Ep 11: The Key to Self-Control

March 19th, 2019

35:18

Cat gives her 3 weekly happy tips and recaps her time in Torino. This episode dives into the secrets of self-control from author, psychologist and …

Ep 10: Trying and Leaning

March 12th, 2019

26:27

Cat recaps her week and discusses her thoughts on Torino, her new home base in northern Italy. After giving her weekly happy tips, Cat talks about the importance of overcoming a fear of trying. She also discusses …

Ep 9: Success, what is it really?

March 5th, 2019

29:22

After recapping her birthday weekend in Milan, Cat discusses the meaning of success and proposes a theory as to why we seek success and avoid failure. She proposes that a superficial view of success is unsustainable. …

Ep 8: TLC Toolbox

February 26th, 2019

26:24

Ep 8: Cat discusses the importance of taking care of yourself, both mentally and physically. She shares some techniques that she has picked up over the past couple years to practice self-care, and help prevent feelings …

Ep 7: Italian Food Rules

February 5th, 2019

26:26

After lending her thoughts about Rome vs Florence and which city she prefers, Cat explores age-old Italian food rules, where they come from and why …

Ep 6: Get Out Of Your Head And Into The World

January 29th, 2019

20:30

Cat recaps the last couple of weeks she spent in Rome, and discusses the cons of living in a big city. Cat talks about how millennials (the selfie generation) seems self-focused and the benefits of focusing on elements …

Ep 5: Lessons Learned From Pierre

January 22nd, 2019

26:17

Recording from Italy, Cat reminisces about her uncle who recently passed away, Senator Pierre De Bané. Cat talks about the valuable lessons she learned from Pierre, as a child growing up around him and as his neighbor …

Ep 4: Millennial is burnout spelled backwards

January 8th, 2019

34:07

Cat adresses “errand paralysis” and delves into how millennials are systemically affected by burnout. She reads highlights of the BuzzFeed article that recently went viral: How Millennials Became The Burnout Generation …

Ep 3: The Paradox of Achievement

January 1st, 2019

24:23

It’s New Year’s and Cat is talking about the paradox of achieving goals and how it can make us feel inadequate. Cat suggests shifting your mindset …

Ep 2: Social Armour

December 25th, 2018

23:48

Cat chats about the concept of “being yourself” and what it means to her. She discusses social armour and the potential benefits of letting go of …

Ep 1: You Really Can Do Anything.

December 18th, 2018

23:55

Cat introduces herself and The Realness Factor. She offers her tips for focusing on what you want most out of life: don’t sweat the small stuff, reduce your decision making, the power of making your own decisions, and …

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