The Realness Factor

11 EpisodesProduced by The Realness Factor

Just another millennial multipotentialite and her latest projects, adventures, observations and opinions.

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Ep 11: The Key to Self-Control

March 19th, 2019


Cat gives her 3 weekly happy tips and recaps her time in Torino. This episode dives into the secrets of self-control from author, psychologist and …

Ep 10: Trying and Leaning

March 12th, 2019


Cat recaps her week and discusses her thoughts on Torino, her new home base in northern Italy. After giving her weekly happy tips, Cat talks about the importance of overcoming a fear of trying. She also discusses …

Ep 9: Success, what is it really?

March 5th, 2019


After recapping her birthday weekend in Milan, Cat discusses the meaning of success and proposes a theory as to why we seek success and avoid failure. She proposes that a superficial view of success is unsustainable. …

Ep 8: TLC Toolbox

February 26th, 2019


Ep 8: Cat discusses the importance of taking care of yourself, both mentally and physically. She shares some techniques that she has picked up over the past couple years to practice self-care, and help prevent feelings …

Ep 7: Italian Food Rules

February 5th, 2019


After lending her thoughts about Rome vs Florence and which city she prefers, Cat explores age-old Italian food rules, where they come from and why …

Ep 6: Get Out Of Your Head And Into The World

January 29th, 2019


Cat recaps the last couple of weeks she spent in Rome, and discusses the cons of living in a big city. Cat talks about how millennials (the selfie generation) seems self-focused and the benefits of focusing on elements …

Ep 5: Lessons Learned From Pierre

January 22nd, 2019


Recording from Italy, Cat reminisces about her uncle who recently passed away, Senator Pierre De Bané. Cat talks about the valuable lessons she learned from Pierre, as a child growing up around him and as his neighbor …

Ep 4: Millennial is burnout spelled backwards

January 8th, 2019


Cat adresses “errand paralysis” and delves into how millennials are systemically affected by burnout. She reads highlights of the BuzzFeed article that recently went viral: How Millennials Became The Burnout Generation …

Ep 3: The Paradox of Achievement

January 1st, 2019


It’s New Year’s and Cat is talking about the paradox of achieving goals and how it can make us feel inadequate. Cat suggests shifting your mindset …

Ep 2: Social Armour

December 25th, 2018


Cat chats about the concept of “being yourself” and what it means to her. She discusses social armour and the potential benefits of letting go of …

Ep 1: You Really Can Do Anything.

December 18th, 2018


Cat introduces herself and The Realness Factor. She offers her tips for focusing on what you want most out of life: don’t sweat the small stuff, reduce your decision making, the power of making your own decisions, and …

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