The Real Food and Drinks Lifestyle
A community to talk about nutrition, lifestyle choices, and various practices to help us experience better health. Shonda and Patryce hope to help you build a healthier lifestyle through various conversations and interviews about how real food can inspire us to holistically build a healthier lifesty… read more
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SupportEpisode 13 - Immunity - The 'O' and 'M' in G-BOMBS
'O' is for onions and 'M's is for mushrooms in the acronym G-BOMBS. Using onions and mushrooms in preparing our foods not only adds great flavors but are also healthy ways to support our immune system.
G-BOMBS defined: G = Greens, B = Beans, O = Onions, M = Mushrooms, B = Berries, and S = Seeds.
See the show notes at https://realfoodanddrinks.com/podcast-episode-13-immunity-oandm-in-g-bombs for specific references including additional ideas, tips, and recipes.
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